3 Lub Tsev Tshuaj Rau Cov Tshuaj Arthrosis

Zoo Siab

• 1. Rosemary tshuaj yej
• 2. Willow thiab ulmaria tshuaj yej
• 3. Linseed compress

Qee qhov kev kho mob hauv tsev, npaj hauv tsev nrog cov nroj tsuag ntuj uas yooj yim nrhiav tau, yog qhov kev lag luam zoo tshaj plaws los ua tiav cov kev kho mob ntawm arthrosis. Feem ntau, lawv muaj peev xwm txo qis kev sib koom tes ntawm kev sib koom tes, txhim kho cov nyhuv ntawm cov tshuaj uas kws kho mob tau hais tseg thiab txo tus mob ntxiv.

Yog li, cov tshuaj no yuav tsum tsis txhob siv los hloov kho tus kws kho mob tau qhia, tab sis lawv raug pom zoo vim tias lawv tuaj yeem txo qhov mob ntau dua lossis tiv thaiv nws los ntawm kev rov ua dua. Thaum thaum yuav siv hom tshuaj twg los kho, nws yog ib qho tseem ceeb qhia rau tus kws kho mob kom nws tuaj yeem soj ntsuam qhov yuav tsum tau hloov kho cov tshuaj ntawm cov tshuaj.

1. Rosemary tshuaj yej

Rosemary muaj cov khoom uas pab hauv kev kho kom rov qab sib koom ua ke, ua tau zoo rau kev siv tshuaj tiv thaiv kab mob thiab zoo heev txo cov tsos mob ntawm tus mob rheumatism.

Cov khoom xyaw

• 1 teaspoon ntawm ntsuab lossis nplooj rosemary nplooj
• 250 ml ntawm dej npau

Npaj hom

Ntxiv cov nplooj rosemary hauv ib khob ntawm cov dej npau thiab cia nws zaum li 10 feeb. Tom qab ntawd lim thiab haus cov tshuaj yej thaum tseem sov, rov ua 2 txog 4 zaug hauv ib hnub.

2. Willow thiab ulmaria tshuaj yej

Willow thiab ulmaria muaj qhov muaj zog los tiv thaiv kev tiv thaiv thiab mob analgesic uas pab daws qhov mob ntawm ntau yam kev sib koom tes, xws li osteoarthritis, mob caj dab lossis gout. Tsis tas li ntawd, raws li qhov ulmaria pab txo qis me ntsis ntawm lub cev qhov kub, cov nyhuv yuav hnov ​​zoo rau lub sijhawm ntev dua.

Cov khoom xyaw

• 1 khob dej
• 1 tablespoon ntawm willow daim tawv ntoo
• 1 tablespoon ntawm ulmaria

Npaj hom

Muab tag nrho cov khoom xyaw rau hauv ib lub lauj kaub thiab rhaub rau li 5 feeb. Npog, cia kom txias thiab, thaum nws sov, lim thiab haus tom ntej. Nws raug nquahu kom haus 1 khob thaum sawv ntxov thiab lwm qhov thaum yav tsaus ntuj.

Ntxiv nrog rau noj cov tshuaj hauv tsev txhua hnub, koj tuaj yeem ua ib qho kev zaws me me ntawm qhov sib koom ua ke, siv cov roj qab zib almond sov.

3. Linseed compress

Lwm txoj hauv kev kho mob hauv tsev kom zoo rau kev txo tus mob yog siv ib daim flaxseed.

Cov khoom xyaw

• 1 khob ntawm flaxseed
• 1 sab thom khwm los yog menyuam yaus tog hauv ncoo

Npaj hom

Txoj kev daws teeb meem yog tso cov flaxseeds sab hauv lub thom khwm los yog tog hauv ncoo thiab khi nws nrog pob caus lossis xaws. Tsuas yog rhaub nws hauv microwave li 2 feeb thiab tom qab ntawv ces nws tseem sov rau ntawm qhov sib koom tes nrog arthrosis.

Saib cov yeeb yaj kiab hauv qab no seb yuav ua li cas thiaj ua kom qhov compress no siv cov nplej los yog lwm cov noob qhuav: