Cov kua txiv Detox ua rau ntxuav lub cev

Zoo Siab

• 1. Celery, cabbage, txiv qaub thiab kua txiv
• 2. Radish, celery, zaub txhwb qaib thiab fennel kua txiv
• 3. Txiv puv luj, zaub cob pob, zaub kav thiab kua txiv alfalfa
• 4. Asparagus, broccoli, dib thiab kua txiv puv luj
• 5. Zaub txhwb qaib, zaub ntsuab, dib thiab kua txiv hmab txiv ntoo

Kev noj cov zaub mov detox yog ib txoj hauv kev ua kom lub cev noj qab haus huv thiab muaj cov tshuaj lom, tshwj xeeb tshaj yog nyob rau lub sijhawm noj ntau dhau, nrog rau kev npaj koj rau kev noj zaub mov poob phaus, kom lawv muaj txiaj ntsig zoo dua.

Txawm li cas los xij, txhawm rau kom muaj lub cev noj qab haus huv thiab ua kom huv, kua txiv tsis txaus thiab nws tseem yog ib qho tseem ceeb kom haus dej 2 L ib hnub, ua kev tawm dag zog lub cev kom tsis tu ncua, kom tsis txhob noj cov zaub mov nplua nuj nyob hauv qab zib thiab muaj roj ntau ntau thiab zam kev haus luam yeeb thiab kev haus cawv ntau dhau.

Qee cov qauv ua kua txiv uas tuaj yeem ua rau muaj kev noj qab haus huv thiab muaj txiaj ntsig yog:

1. Celery, cabbage, txiv qaub thiab kua txiv

Cov kua txiv lim no muaj nplua nuj ntau hauv chlorophyll, potassium, pectin thiab vitamin C, uas ua kom tshem tawm cov co toxins tawm ntawm lub cev thiab pab txo cov rog rog. Tsis tas li ntawd, ntxiv rau qhov pab rau detoxification ntawm lub cev, cov zaub qhwv kuj pab txhawb rau kom poob phaus.

Cov khoom xyaw

• 2 cov quav ntawm celery;
• 3 puv tes ntawm zaub qhwv nplooj;
• 2 txiv apples;
• 1 txiv qaub.

Npaj hom

Tev lub txiv qaub thiab nplawm tag nrho cov khoom xyaw rau hauv rab.

2. Radish, celery, zaub txhwb qaib thiab fennel kua txiv

Cov khoom xyaw uas muaj nyob hauv cov kua txiv hmab txiv ntoo no yuav pab ua kom lub cev huv, tshem tawm cov kua qog thiab co toxins thiab rov qab muaj zog. Fennel thiab radish txhawb kev zom thiab ua haujlwm ntawm lub zais plab, pab kom muaj cov metabolism.

Cov khoom xyaw

• 1 puv tes ntawm zaub qhwv;
• 150 g ntawm fennel;
• 2 txiv apples;
• 1 radish;
• 2 cov quav ntawm celery;
• Dej khov.

Npaj hom

Txhawm rau npaj cov kua txiv no, tsuas yog centrifuge txhua cov khoom xyaw, tshwj tsis yog rau dej khov, uas yuav tsum tau ntxiv tom kawg, tsuas yog ntaus txhua yam hauv rab.

3. Txiv puv luj, zaub cob pob, zaub kav thiab kua txiv alfalfa

Kev sib xyaw ua ke ntawm cov txiv hmab txiv ntoo pab ua kom lub suab mob siab thiab txhim kho kev zom zaub mov, feem ntau yog vim muaj cov bromelain, tam sim no hauv cov kua txob. Zaub cob pob pab txhawb kev ua kom lub siab ua haujlwm, pab ua kom lub cev tshem tawm cov co toxins, ua tsaug rau nws cov lus hauv cov vitamins C, tiv thaiv oxidants thiab cov leej faj, hu ua glucosinolates. Cov kua txiv no tseem muaj ntau lub cev ua kom yaj, tseem ceeb rau kev ua haujlwm ntawm txoj hnyuv.

Cov khoom xyaw

• 250 g ntawm txiv puv luj;
• 4 florets ntawm zaub cob pob;
• 2 cov quav ntawm celery;
• 1 teg ntawm alfalfa hlav;
• Dej khov.

Npaj hom

Tev cov txiv puv luj, tshem tawm cov kua txiv los ntawm tag nrho cov khoom xyaw, tshwj tsis yog rau dej khov thiab alfalfa, thiab yeej cov khoom xyaw ntxiv hauv rab.

4. Asparagus, broccoli, dib thiab kua txiv puv luj

Cov kua txiv no ua rau kom muaj kev ua haujlwm ntawm lub siab. Tsis tas li ntawd, kev sib xyaw ua ke no yog qhov zoo rau kev txhawb lub siab ua haujlwm thiab cov enzymes zom, uas pab tshem tawm cov co toxins thiab ua kom yuag yuag. Asparagine thiab poov tshuaj nyob rau hauv asparagus kuj tseem pab txo kom tsis txhob muaj kua dej.

Cov khoom xyaw

• 4 asparagus;
• 2 florets ntawm zaub cob pob;
• 150 g ntawm txiv puv luj;
• Ib nrab dib;
• Ob peb tee ntawm silymarin tincture.

Npaj hom

Tev lub txiv puv luj, tshem tawm cov kua txiv los ntawm tag nrho cov khoom xyaw thiab sib tov. Ntxiv cov tee ntawm silymarin tincture tom kawg.

5. Zaub txhwb qaib, zaub ntsuab, dib thiab kua txiv hmab txiv ntoo

Cov kua txiv no zoo rau txhua tus neeg uas xav tias tsam plab, txhaws lossis xav tau ntxuav lub cev. Parsley muaj qhov kev txiav txim siab tso tawm thiab yog li pab txo cov kua dej kom zoo thiab cov kua yog cov tshuaj ntxuav zoo. Cov khoom xyaw no, sib xyaw ua ke, tsim kom muaj cov txiaj ntsig detoxifying. Zaub ntsuab nphiav kuj yog lub zog siv zog, vim nws muaj hlau thiab folic acid. Tsis tas li ntawd, nws tseem nplua nuj nyob hauv chlorophyll, uas yog cov haujlwm ua cov tshuaj ntxuav kom zoo thiab tshem tawm kev txhim kho.

Cov khoom xyaw

• 1 puv tes ntawm zaub qhwv;
• 150 g ntawm nplooj spinach tshiab;
• Ib nrab dib;
• 2 txiv apples;
• Dej khov.

Npaj hom

Txhawm rau npaj cov kua txiv no, cia li tuav tag nrho cov khoom xyaw thiab ntxiv dej khov kom saj.

Saib tseem yuav ua li cas npaj cov kua zaub detox, hauv video hauv qab no: