Ntshav qab zib cov khoom qab zib daim ntawv qhia

Zoo Siab

• Pineapple qab qhia rau cov ntshav qab zib
• Saib lwm yam zaub mov txawv qab zib:

Daim ntawv qhia ua khoom qab zib no zoo rau cov ntshav qab zib vim tias nws tsis muaj qab zib thiab muaj txiv puv luj, uas yog cov txiv hmab txiv ntoo pom zoo hauv ntshav qab zib vim tias nws muaj cov khoom noj uas tsis muaj rog.

Ntxiv rau, daim ntawv qhia muaj tsawg calories thiab, yog li ntawd tuaj yeem ntxiv rau cov zaubmov kom poob phaus thaum koj hnov ​​zoo li noj dab tsi tawm ntawm lub sijhawm, piv txwv

Txawm hais tias, cov khoom qab zib no tsis muaj qab zib ntau, nws yuav tsum tsis txhob noj txhua hnub, vim tias nws muaj qee cov rog tuaj yeem ua kom cov khoom noj ploj, yog tias siv ntau zaus.

Pineapple qab qhia rau cov ntshav qab zib

Cov nplej zom cov khoom xyaw:

• 4 lub qe
• 4 diav ntawm hmoov nplej hmoov
• 1 rab diav ci hmoov
• 1 teaspoon ntawm vanilla essence

Sau cov khoom xyaw:

• 300 g ntawm tws txiv puv luj
• 4 lub hnab ntawv lossis diav ntawm Stévia sweetener
• Cin teaspoon hauv cov cinnamon

Cov khoom xyaw nplaum:

• 100 g tshiab ricotta
• Milk khob mis nyuj
• 6 lub hnab ntawv los yog diav ntawm Stévia sweetener
• 1 rab diav hauv av cinnamon

Npaj hom

Ua kom cov khob noom cookie: Yeej lub qe dawb hauv cov daus khov. Ntxiv lub nkaub qe. Ntxiv hmoov nplej, ci hmoov thiab vanilla. Tso rau ntawm daim ntawv ci, greased thiab floured, thiab qhov chaw nyob rau hauv qhov cub preheated rau 20 feeb. Unmold, cia kom txias thiab txiav mus rau hauv fab.

Rau kev txhaws: hauv lub lauj kaub, nqa lub txiv puv luj rau hluav taws thiab ua noj kom txog thaum qhuav. Tshem tawm ntawm tshav kub, ntxiv cov khoom qab zib, cinnamon thiab sib tov zoo.

Rau lub qab zib: dhau ntawm ricotta los ntawm sab cib thiab sib tov nrog rau mis nyuj, cov qab zib thiab cov cinnamon.

Nyob rau hauv ib qho kev pab zaub mov, ua rau txheej txheem ntawm cov khob noom cookie, txhaws thiab qab zib thiab muab tso rau hauv tub yees. Koj tuaj yeem tseem ntxiv ob peb txoj kev sib tsoo ntawm cov xim chocolate tsaus ntuj nti rau saum.

Saib lwm yam zaub mov txawv qab zib:

• Pancake qhia nrog amaranth rau ntshav qab zib
• Oatmeal porridge daim ntawv qhia rau cov ntshav qab zib