Kev kho sai rau qaug zog, mob leeg, thiab lwm yam

Zoo Siab

• Ntsuam xyuas rau

Nws yog qhov txaus siab kom sau tawm nkees lossis mob nqaij ntshiv ua rau muaj kev phiv los ntawm kev ua haujlwm hnyav tshwj xeeb lossis teem sijhawm nyuaj. Tab sis qhov tseeb, cov no yog cov chij liab ntawm magnesium deficiency, uas cuam tshuam txog li 80 feem pua ​​​​ntawm cov neeg laus hauv Teb Chaws Asmeskas, hais tias Carolyn Dean, MD, ND, tus sau ntawm Magnesium Miracle. Cov neeg siv dag zog qoj ib ce tseem yuav muaj kev pheej hmoo loj zuj zus tuaj, vim koj plam cov as -ham los ntawm hws. Thiab qhov ntawd yog teeb meem, vim tias magnesium pab ua kom lub cev muaj zog lactate tawm ntawm koj cov leeg tom qab ua haujlwm, txhawb qib zog, tsoo kev ntxhov siab, tiv thaiv lub plawv, thiab txhim kho pob txha muaj zog. Yog li peb nug Dean yuav ua li cas kom tau txais cov khoom noj muaj zog no ntau dua.

Pamper Koj Tootsies

Lub sijhawm tom ntej txhais ceg tawm ntawm koj ib nrab ntawm qhov hnov ​​mob thiab mob, ntxiv ½ khob Epsom ntsev rau hauv lub thoob loj ntawm cov dej sov thiab tsau koj txhais taw li ntawm ib nrab teev, hais qhia Dean. Magnesium los ntawm cov ntsev yuav nqus tau los ntawm koj cov tawv nqaij, ua kom cov pob txha nqig thiab ua rau koj lub siab nyob zoo. (Qhov kev dag tib yam no tuaj yeem pab koj daws qhov mob ko taw tom qab hmo ntuj ntawm pob taws siab ib yam nkaus.) Magnesium gels, pom hauv khw muag khoom noj qab haus huv, tseem tuaj yeem txhawb koj qib thaum so rau koj cov leeg. Tab sis kev siv ntev tuaj yeem ua rau koj cov tawv nqaij khaus, Dean ceeb toom.

Guzzle Ntau Green Juice

Dean hais tias cov av niaj hnub no muaj magnesium tsawg dua li nws tau ua ib zaug, uas txhais tau hais tias peb cov zaub mov ua tau zoo-tab sis nws tseem muaj peev xwm txhawb nqa koj cov kev noj haus. Cov peev txheej saum toj kawg nkaus suav nrog tsaus nti, nplooj ntsuab, txiv ntseej thiab noob, seaweed, thiab tsaus cacao chocolate. Ua kom noj tsib pluas noj ib hnub. Yog tias qhov no zoo li ntau, ua kom yooj yim dua los ntawm kev ntxiv ob peb txhais tes ntxiv ntawm spinach thiab qee cov hmoov cacao tsaus rau koj cov kua txiv ntsuab tom ntej. (Sim ua Daim Ntawv Qhia Ua Kua Txiv Ntsuab Energizing Green.)

Pib Supplementing

Qhov pom zoo kom noj magnesium rau poj niam yog 310 txog 320 mg (350 mg yog tias koj cev xeeb tub), tab sis kev tshawb fawb qhia pom tias cov poj niam haum yuav xav tau 10 txog 20 feem pua ​​ntxiv los kho qhov lawv poob ntawm hws. Sim ua ntxiv nrog cov ntsiav tshuaj uas muaj magnesium citrate, daim ntawv yooj yim tshaj plaws, zoo li GNC Super Magnesium 400 mg ($ 15; gnc.com). Tab sis ntau tus poj niam pom tias noj ib zaug, koob tshuaj loj dua li qhov no ua rau lawv lub plab. Yog tias qhov ntawd yog qhov teeb meem, Dean pom zoo xaiv rau cov hmoov hmoov ntawm magnesium citrate. Ntxiv cov koob tshuaj pom zoo txhua hnub rau hauv lub raj mis dej, thiab maj mam yaug txhua hnub. (Peb Nug Tus Kws Kho Mob Zaub Mov: Kuv Yuav Tsum Muaj Cov vitamins dab tsi?)

Ntsuam xyuas rau