Nrhiav kom paub cov piam thaj hauv cov zaub mov ntau

Zoo Siab

• 1. Soob Lwj
• 2. Qhob noom xim kasfes
• 3. Cov mis ua kua
• 4. Hazelnut cream
• 5. Yogurt
• 6. Ketchup
• 7. Tuav khaub noom
• 8. Noj tshais
• 9. Qhob noom xim kasfes
• 10. Nkaws

Qab zib muaj nyob rau hauv ntau yam khoom noj, siv feem ntau ua rau lawv qab qab. Cov khoom noj me me xws li chocolate thiab ketchup ua rau cov zaub mov muaj suab thaj ntau, txhawb nqa qhov hnyav thiab txhawb nqa kom muaj ntshav qab zib.

Cov npe hauv qab no qhia cov piam thaj nyob hauv qee cov zaub mov, raug sawv cev los ntawm pob khoom ntawm 5 g suab thaj.

1. Soob Lwj

Cov dej qab zib yog cov dej qab zib uas muaj ntau hauv cov piam thaj, thiab qhov zoo tshaj yog los hloov lawv rau cov kua txiv hmab txiv ntoo, uas muaj tsuas yog cov piam thaj uas twb muaj hauv cov txiv hmab txiv ntoo thiab ntxiv rau, cov kua txiv ntuj yog cov nplua nuj nyob hauv cov vitamins tseem ceeb rau kev ua haujlwm ntawm lub cev. Saib cov lus qhia los ua kev yuav khoom hauv khw muag khoom noj khoom haus thiab ua kom noj zaub mov zoo.

2. Qhob noom xim kasfes

Cov qhob noom chocolate muaj nplua nuj nyob hauv qab zib, tshwj xeeb yog chocolate dawb. Cov kev xaiv zoo tshaj plaws yog xaiv cov qhob noom xim dub, nrog tsawg kawg 60% cocoa, lossis carob 'chocolate', uas tsis tau npaj nrog cocoa, tab sis nrog carob.

3. Cov mis ua kua

Cov kua mis ua rau lub mis tsuas yog haus mis thiab qab zib, thiab yuav tsum zam hauv cov zaub mov. Thaum tsim nyog, hauv cov zaub mov txawv, cov kua mis rau lub teeb yuav tsum nyiam, nco ntsoov tias txawm tias lub teeb version tseem yog qab zib heev.

4. Hazelnut cream

Hazelnut cream muaj qab zib raws li nws cov khoom siv tseem ceeb, thiab nws yog qhov zoo dua yog siv cov pates hauv tsev lossis txiv hmab txiv ntoo jelly kom noj nrog toast lossis kis rau ncuav.

5. Yogurt

Los tsim cov kua mis nyeem qaub ntau dua, kev lag luam ntxiv qab zib rau daim ntawv qhia rau cov zaub mov no, ua rau nws zoo tagnrho rau haus cov kua mis nyeem qaub, uas yog tsim los ntawm cov mis lossis cov qab zib zoo.

6. Ketchup

Ketchup thiab barbecue sauces muaj suab thaj ntau thiab yuav tsum tau hloov los ntawm cov ntses lws suav, uas muaj ntau hauv antioxidants uas pab tiv thaiv kab mob xws li mob cancer.

7. Tuav khaub noom

Ntxiv nrog rau ntau cov piam thaj, cov khoom qab zib cov khoom noj kuj tseem yog cov nplua nuj nyob hauv cov roj nyeem, uas ua rau cov cholesterol tsis zoo ntxiv. Yog li, qhov zoo tagnrho yog haus cov ncuav qab zib yooj yim tsis sau, nyiam dua tag nrho, nplua nuj nyob hauv fiber.

8. Noj tshais

Cov cereals siv rau noj tshais yog qab zib heev, tshwj xeeb yog cov uas muaj qhob noom xim kasfes lossis puv rau hauv. Yog li ntawd, pob kws lis los yog cov zaub hloov pauv tshiab, uas muaj cov qab zib tsawg dua, yuav tsum tau nyiam.

9. Qhob noom xim kasfes

Txhua daim daus ntawm cov qhob noom xim kasfes ib txwm muaj 10 g suab thaj, thiab koj yuav tsum nyiam lub teeb pom kev, uas dhau li ntawm nplua nuj nyob hauv cov vitamins thiab minerals, kuj tseem qab.

10. Nkaws

Cov khoom xyaw tseem ceeb ntawm gelatin yog qab zib, thiab vim tias nws yooj yim rau kev zom, nws nce sai sai cov ntshav qabzib, txhawb qhov pib ntawm ntshav qab zib. Yog li no, qhov zoo tagnrho yog haus cov zaub mov gelatin lossis xoom, uas yog cov nplua nuj nyob hauv cov protein, cov khoom noj kom zoo rau lub cev.

Tshawb nrhiav lwm cov zaub mov muaj piam thaj ntau, uas koj tsis tuaj yeem xav thiab 3 yam ua kom txo kev noj qab zib.