Caw thiab lub plawv huv

Kev tshawb fawb pom tau hais tias cov neeg laus uas haus cawv me ntsis mus rau ib nrab yuav ua rau muaj mob plawv tsawg dua li cov uas tsis haus dej haus cawv lossis haus cawv heev. Txawm li cas los xij, cov neeg uas tsis haus cawv yuav tsum tsis txhob pib vim lawv xav kom zam kev txhim kho mob plawv.

Muaj qhov zoo ntawm kev haus dej haus cawv thiab haus luam yeeb pheej hmoo. Tsis txhob pib haus cawv thiab haus cawv ntau dua ib zaug ntxiv kom txo koj txoj kev pheej hmoo mob plawv xwb. Kev haus cawv ntau yuav ua rau lub plawv thiab lub siab. Kab mob hauv lub plawv yog qhov ua rau ploj tuag nyob rau hauv cov neeg uas haus cawv.

Cov kws kho mob pom zoo tias yog koj haus dej haus cawv, haus tsawg ib nyuag mus txog qib ib xwb:

• Rau cov txiv neej, haus cawv ntau txog 1 rau 2 khob ib hnub.
• Rau cov poj niam, txwv dej cawv kom haus 1 haus ib hnub.

Ib haus dej txhais tias:

• 4 ooj (118 milliliters, mL) ntawm cawv
• 12 ooj (355 ml) npias
• 1 1/2 ooj (44 mL) ntawm 80-pov thawj dab
• 1 ooj (30 mL) ntawm 100-pov thawj dab

Txawm hais tias kev tshawb fawb pom tau tias cov cawv yuav pab tiv thaiv kab mob plawv, ntau txoj hauv kev zoo los tiv thaiv kab mob plawv muaj xws li:

• Tswj ntshav siab thiab cov roj (cholesterol)
• Kev qoj ib ce thiab ua raws li cov rog rog qis, noj qab nyob zoo
• Tsis haus luam yeeb
• Tswj qhov hnyav zoo tagnrho

Txhua tus neeg uas muaj kab mob plawv lossis lub plawv yuav tsum nrog lawv tus kws kho mob tham ua ntej haus cawv. Cawv yuav ua rau lub plawv khiav tsis zoo thiab lwm yam teeb meem hauv lub plawv.

Kev noj qab haus huv thiab cawv txiv hmab; Caw thiab mob plawv; Tiv thaiv kab mob plawv - caw; Tiv thaiv kev mob plawv - haus dej cawv

• Caw thiab noj qab haus huv

Lange RA, Hillis LD. Cardiomyopathies ntxias los ntawm tshuaj los yog co toxins. Hauv: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Plawv Lub Plawv: Phau Ntawv Qhia Txog Cov Tshuaj Mob plawvCov. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 80.

Mozaffarian D. Khoom Noj Khoom Haus thiab kab mob plawv thiab ntshav qab zib. Hauv: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Plawv Lub Plawv: Phau Ntawv Qhia Txog Cov Tshuaj Mob plawvCov. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 49.

Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg thiab US Lub Chaw Haujlwm Saib Xyuas Kev Ua Si. 2015-2020 kev qhia noj zaub mov rau cov neeg Asmeskas: yim tsab. health.gov/dietaryguidelines/2015/guidelines/. Nkag mus rau Lub Peb Hlis 19, 2020.