Probiotics: Tus Kab Mob Phooj Ywg Zoo

Zoo Siab

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Txawm tias thaum koj nyeem qhov no, kev sim tshawb fawb tau tshwm sim hauv koj lub plab zom mov. Ntau tshaj 5,000 hom kab mob loj hlob nyob rau ntawd, deb tshaj ntawm tag nrho cov hlwb hauv koj lub cev. Hnov me ntsis queasy? So kom txaus. Cov kab no tuaj nyob kaj siab lug. "Lawv pab txhawb koj lub cev tiv thaiv kab mob, txhawb kev zom zaub mov kom zoo, thiab tuaj yeem txo qis roj thiab plab," hais tias Sherwood Gorbach, MD, tus kws tshaj lij ntawm pej xeem kev noj qab haus huv thiab tshuaj ntawm Tufts University. "Tsis tas li ntawd, lub plab zoo muaj neeg coob coob tawm cov kab mob zoo li poov xab, kab mob, thiab kab mob uas ua rau muaj mob thiab kab mob."

Tsis ntev los no, cov tuam txhab khoom noj tau pib ntxiv cov kab mob no, hu ua probiotics, rau lawv cov khoom. Koj puas yuav yuav hauv hype? Peb tau txais cov kws tshaj lij los ntsuas.

Q. Yog tias kuv twb muaj cov kab mob zoo hauv kuv lub cev, vim li cas kuv thiaj xav tau ntau ntxiv?

A.Kev nyuab siab, tshuaj khaws cia, thiab tshuaj tua kab mob yog ib qho ntawm ntau yam uas tuaj yeem tua cov kab muaj txiaj ntsig hauv koj lub cev, hais tias John R. Taylor, ND., tus sau phau ntawv Qhov Zoo ntawm Probiotics. Qhov tseeb, Stanford University cov kws tshawb fawb pom tias cov neeg uas tau siv tshuaj tiv thaiv kab mob tsib hnub tau txo cov kab mob sib kis hauv lawv li 30 feem pua. Thaum cov qib no feem ntau rov zoo li qub, txawm tias luv luv tuaj yeem tso cai rau cov kab mob phem tuaj yeem loj hlob. "Raws li qhov tshwm sim, koj tuaj yeem kis tau cov poov xab lossis kab mob hauv lub cev lossis raws plab," Taylor hais. "Yog tias koj twb muaj kab mob plab hnyuv siab raum, kev poob rau hauv cov kab mob zoo tuaj yeem ua rau nws tshwm sim. Kev nce koj cov khoom noj probiotics, txawm li cas los xij, tuaj yeem tiv thaiv cov teebmeem no, nrhiav kev tshawb fawb los ntawm Tufts University School of Medicine. Kev tshawb fawb ntxiv qhia tau tias. probiotics kuj tseem tuaj yeem pab tiv thaiv kev rog thiab txo koj txoj kev pheej hmoo mob qog noj ntshav.

Q. Kuv puas xav tau yuav cov khoom noj tshwj xeeb kom tau txais probiotics?

A. Tsis tas li. Cov kab mob me me tuaj yeem pom hauv cov khoom noj fermented, xws li yogurt, kefir, sauerkraut, miso, thiab tempeh. Thiab thaum sim ib qho ntawm cov khoom noj muaj zog tshiab-txhua yam los ntawm kua txiv kab ntxwv thiab cereal rau pizza thiab qhob noom xim kasfes-tej zaum yuav zoo li qab qab dua li, hais, diav rau sauerkraut, nco ntsoov tias tsis yog txhua qhov ntawm cov kev xaiv no muab cov txiaj ntsig zoo ib yam. Gorbach hais tias "Cultured khoom noj siv mis, zoo li yogurt, muab qhov chaw txias, noo noo rau cov kab mob kom vam meej," Gorbach hais. "Tab sis cov kab mob feem ntau tsis nyob ntev li thaum ntxiv rau cov khoom qhuav." Kom paub tseeb tias koj tau txais cov ntawv nyuaj tshaj plaws, nrhiav cov khoom lag luam nrog bifidobacterium, lactobacillus GG (LGG), lossis L. reuteri ntawm nws cov khoom xyaw.

Q. Kuv puas tuaj yeem noj tshuaj ntxiv probiotic hloov pauv kuv cov zaub mov?

A. Yog lawm-koj yuav tau txais ntau cov kab mob los ntawm feem ntau cov tshuaj ntsiav, hmoov, thiab tshuaj ntau dua li koj yuav los ntawm lub thawv ntawm yogurt. Ntxiv rau, popping ib qho ntxiv thaum noj tshuaj tua kab mob tuaj yeem pab txo koj txoj kev pheej hmoo rau cov kev mob tshwm sim, xws li raws plab, los ntawm 52 feem pua, pom kev tshawb fawb Yeshiva University. Lwm qhov kev tshawb fawb qhia tau hais tias cov tshuaj ntxiv tuaj yeem txo lub sijhawm thiab mob khaub thuas. Saib rau ib qho uas muaj 10 txog 20 txhiab pawg neeg koom ua pawg (CFUs), thiab nyeem daim ntawv lo kom paub tias yuav tsum khaws cia li cas.

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