Cem quav rau menyuam yaus: yuav ua li cas paub thiab pub khoom noj kom tso cov hnyuv

Zoo Siab

• Yuav ua li cas paub
• Pub pub rau txhawm txoj hnyuv

Cem quav ua rau tus menyuam tuaj yeem tshwm sim los ntawm tus menyuam tsis mus rau hauv chav dej thaum nws hnov ​​zoo li nws lossis vim tsis muaj fiber ntau thiab haus dej tsawg thaum nruab hnub, uas ua rau cov quav tawv tawv thiab ua kom qhuav dua, ntxiv rau ua rau mob plab tsis xis nyob hauv tus menyuam.

Txhawm rau kho cov cem quav hauv tus menyuam, nws yog ib qho tseem ceeb uas cov khoom noj uas pab txhim kho plab hnyuv tau muaj, thiab nws raug nquahu kom tus menyuam noj cov zaub mov muaj fiber ntau thiab haus dej ntau thaum nruab hnub.

Yuav ua li cas paub

Cem quav rau cov menyuam yaus tuaj yeem paub los ntawm qee cov cim thiab cov tsos mob uas yuav tshwm sim raws sijhawm, xws li:

• Cov quav tawv heev thiab qhuav;
• Mob plab;
• O lub plab;
• Phem tsis zoo thiab chim siab;
• Kev nkag siab ntau hauv lub plab, tus menyuam tuaj yeem quaj thaum kov thaj av;
• Tsis tshua muaj xav noj.

Hauv cov menyuam yaus, kev cem quav tuaj yeem tshwm sim thaum tus menyuam tsis mus rau hauv chav dej thaum nws hnov ​​zoo li nws lossis thaum nws muaj khoom noj muaj fiber ntau, tsis xyaum ua kom lub cev lossis haus dej tsawg thaum nruab hnub.

Nws yog ib qho tseem ceeb uas yuav tau coj tus me nyuam mus sab laj nrog kws kho mob thaum tus menyuam tsis khiav tawm mus ntev tshaj 5 hnub, muaj ntshav hauv cov quav lossis thaum nws pib mob plab heev. Thaum lub sijhawm sab laj, tus kws kho mob yuav tsum paub txog tus menyuam txoj hnyuv thiab noj li cas nws thiaj li tuaj yeem paub qhov laj thawj thiab yog li tau qhia txog kev kho mob uas tsim nyog tshaj plaws.

Pub pub rau txhawm txoj hnyuv

Txhawm rau pab txhim kho tus me nyuam lub plab zom mov, nws yog qhov tseem ceeb los txhawb kev hloov pauv ntawm qee qhov kev noj zaub mov, thiab nws raug nquahu kom muab rau tus menyuam:

• Tsawg kawg 850 ml dej ib hnub, vim tias cov dej thaum nws mus txog txoj hnyuv pab ua kom quav muag;
• Cov kua txiv uas tsis muaj qab zib ua tom tsev thoob plaws ib hnub, xws li kua txiv kab ntxwv los yog txiv ntaub ntoo;
• Cov zaub mov muaj nplua nuj nyob hauv fiber ntau thiab dej uas pab txhawm rau xoob txoj hnyuv, xws li Txhua Lub Ncuav Hnav, txiv hmab txiv ntoo nyiam los yog txiv ntoo hauv plhaub, radish, soob, taub dag, plum, txiv kab ntxwv lossis kiwi.
• 1 diav ntawm noob, xws li flaxseed, noob hnav lossis taub dag cov noob hauv cov kua mis nyeem qaub lossis ua cov oatmeal;
• Zam txhob muab menyuam cov zaub mov uas ntim txoj hnyuv, xws li cov qhob cij dawb, manioc hmoov, nqaij tsawb lossis zaub mov tiav, vim tias lawv tsis tshua muaj fiber ntau thiab muaj ntau ntxiv hauv cov hnyuv.

Feem ntau, tus menyuam yuav tsum mus rau hauv chav dej sai li sai tau nws hnov ​​zoo li, vim tias tuav nws tsuas ua rau muaj kev phom sij rau lub cev thiab txoj hnyuv ua rau muaj quav ntau, ua rau nws tsim nyog thiab ntau dua ntawm lub ncuav ncuav qab zib kom lub cev. muab lub teeb liab uas nws xav tau khoob.

Saib hauv video hauv qab no qee cov lus qhia txhawm rau txhim kho koj tus menyuam cov zaub mov noj kom zoo dua thiab txhawm rau tiv thaiv cem quav: