5 Lub Caij Ntuj Sov Lub Caij Ntuj Sov Smoothie Recipes kom sov thaum sawv ntxov

Zoo Siab

• Chocolate Banana thiab Oatmeal Warm Winter Smoothie Recipe
• Ua kom sov dua, Lub caij ntuj no Smoothie Recipes
• Ntsuam xyuas rau

Yog tias lub tswv yim ntawm cov dej khov-txias rau thaum sawv ntxov txias txias ua rau koj tu siab, koj tsis nyob ib leeg. Dhau ntawm tuav lub khob khov thaum koj txhais tes twb tau khov lawm tuaj yeem txhais tau tias koj tau hla dhau ntawm koj li kev sib xyaw ib txwm muaj. Tab sis ua tsaug rau qhov tshiab, kev noj zaub mov zoo nyob hauv is taws nem, koj tsis tas yuav tos kom txog thaum caij nplooj ntoo hlav kom txaus siab rau koj cov as-ham uas tau ntim nrog.

Nkag mus: sov lub caij ntuj no smoothies. Suab txawv, yog, tab sis muab lub tswv yim txhaj tshuaj (lossis peb puas yuav tsum hais "slurp"?) Thiab koj yuav yog tus hloov pauv kom paub tseeb.

Cov dej khov uas tsis muaj dej khov ua nrog rau chav tsev kub lossis cov khoom xyaw sov ua rau lub caij ntuj no smoothies, thiab cov kua dej kub coj lawv mus rau hauv lub ntiaj teb tshiab ntawm cov khoom noj khoom haus zoo. Nyiaj tshwj xeeb: Tsis muaj kev txhawj xeeb txog qhov slushy melty mess vim tias koj siv sijhawm ntev heev los thaij duab zoo meej. (Cia li lees nws; koj tau nyob ntawd, smoothie thiab açaí tais devotees!)

Hais txog cov duab, nco ntsoov tias yam tsis muaj dej khov ntxiv rau qhov tuab, khov, kev sov sov yuav nyob rau sab nyias thiab ib qho hnyav hnyav lub tais toppings tuaj yeem poob rau hauv qab. Yog li yog tias koj tab tom mus rau Insta-tsim nyog txhaj tshuaj, lo nrog cov khoom zoo li oats thiab txiv maj phaub flakes. (Thiab ntawm no yog daim card rau npaj ua ntej smoothies uas tsis nqus.)

Ib qho ceeb toom kev nyab xeeb loj ua ntej koj dhia ntawm lub caij ntuj sov sov hloov pauv: Chav uas tshwm sim los ntawm cov dej npau tuaj yeem tsim kev kub ntxhov thiab ua rau lub hau ntawm koj lub tshuab ua kom tawg (!) Lossis lub tais ua rau tawg (!!), yog li koj ' yuav xav tshuaj xyuas cov txheej txheem no kom tsis txhob muaj qhov kub hnyiab lossis iav tawg.

• Siv cov dej sov (tsis kub) yog tias koj xav kom tuaj yeem sib xyaw txhua yam sai.
• Yog tias koj xav kom koj lub smoothie kub heev, ua ntej tso cov kua cais. Tom qab ntawd sib tov me me ntawm cov kua dej kub nrog me me dej txias hauv lub tshuab ua ke nrog rau kev sib xyaw-ins-tsuas yog txaus los pab ntxuav cov khoom xyaw-thiab tom qab ntawd ntxiv cov kua kub rau hauv koj lub khob lossis lub tais tom qab. smoothie yog sib xyaw.(Related: 10 Qhov Zoo Tshaj Smoothies rau Blenders, Raws li Healthy Foodies)
• Tseem ntshai? Siv lub tshuab ziab khaub ncaws, uas koj tuaj yeem ua kom muaj kev nyab xeeb rau hauv lub tais lossis tais.

Chocolate Banana thiab Oatmeal Warm Winter Smoothie Recipe

Qhov sov sov lub caij ntuj sov no yog txoj hauv kev zoo los pib koj thaum sawv ntxov nrog qhov sib npaug zoo ntawm cov protein thiab cov carbohydrates yooj yim. Kev tshawb fawb qhia pom tias tryptophan thiab vitamin B6 hauv txiv tsawb thiab oats tuaj yeem pab txhawb kev tsim cov txiaj ntsig zoo ntawm kev tswj hwm lub paj hlwb serotonin, uas yuav ua rau koj taug qab mus rau hnub zoo txawm tias huab cua tsis txaus ntshai.

Cov khoom xyaw

• 1 khob mis tsis qab los yog txiv maj phaub mis (lossis lwm yam mis xaiv)
• 1 ooj dej txias
• 1 daus protein hmoov
• 1/4 khob dov oats
• 1 tablespoon cocoa hmoov
• 1 medium txiv tsawb, hlais
• 1/4 teaspoon vanilla extract
• 1 pitted Medjool hnub tim

Cov lus qhia

1. Hauv lub lauj kaub me me (lossis lub microwave), ua kom sov mis nyuj almond kom sov. Muab tso tseg.
2. Sib tov 2 ooj ntawm cov mis nyuj kub kub nrog dej txias thiab ntxiv rau hauv rab. Ntxiv cov khoom xyaw ntxiv thiab sib tov kom txog thaum tus.
3. Ncuav mis nyuj sov tshaj smoothie thiab do nrog rab diav.
4. Ncuav smoothie rau hauv khob lossis tais. Garnish nrog oats, cocoa hmoov, lossis lwm yam xav tau toppings.

Koj tseem tuaj yeem siv kas fes ua koj cov kua kub lossis ntxiv ib qho tshuaj espresso rau kas fes smoothie uas yuav ua rau koj haus dej cawv. Tsis yog tus kiv cua ntawm cov hmoov protein? Sim silken tofu rau kev nplua nuj, creamy kev ntxhib los mos. Sib pauv oats rau chia noob, txiv ntseej, flaxseed, lossis hempseed rau kev sib tw. Ntxiv cov taub dag uas tsis muaj qab zib los yog cov taub taub taub yog ib txoj hauv kev zoo thiab noj qab haus huv kom tuab koj cov smoothie.

Cov ntaub ntawv qhia txog khoom noj khoom haus (ntawm USDA Supertracker): 369 calories, 27g protein, 7g tag nrho cov rog (2g sat fat), 56g carbs, 7g fiber, 21g qab zib (los ntawm cov khoom ntuj tsim), 292mg sodium

Ua kom sov dua, Lub caij ntuj no Smoothie Recipes

Oats thiab Chocolate Kub Lub caij ntuj no Smoothie

Nws tsuas yog siv rau yam khoom xyaw yooj yim txhawm rau nplawm Oats thiab Chocolate Hot Smoothie los ntawm Chav Ua Noj Hauv Tsev. Ua qhov tsis muaj mis nyuj? Nrhiav vegan tsaus chocolate thiab lub caij ntuj no smoothie yog 100 feem pua ​​vegan. (Muaj feem cuam tshuam: 7 Tus Kws Qhia Ua Zaub Mov Qhia Li Cas Lawv Ua Roj Rau Txawm Toughest Workouts)

Sov Apple Pie Smoothie

Qhov no Sov Kua Pie Smoothie los ntawm Hlau Koj muaj tag nrho cov saj ntawm ib qho qub-fashioned, homemade apple pie-minus the hassle of ci. Ntxiv rau, txij li lub caij ntuj no smoothie tsuas muaj 124 calories rau ib qho, peb hais tias, vim li cas ho tsis ua nws ob npaug?

Wintry Warm Banana Smoothie

Raws li tau hais, tryptophan thiab vitamin B6 hauv txiv tsawb pab txhawb koj lub cev tsim cov serotonin. Cov txiv hmab txiv ntoo ntawd, ntxiv rau hnub tim thiab txiv ntoo txiv ntoo, pab Ntxhua Khaub Ncaws Wintry Warm Banana Smoothie saj zoo ib yam li tshiab los ntawm-lub-qhov cub tsawb qhob cij.

Kua Cider Smoothie

Craving ib txoj kev noj qab haus huv rau detox (uas tsis gulping cia lub kua cider vinegar concoction)? No Kua Cider Smoothie los ntawm Jesse Lane Wellness ntim ib tuj ntawm fiber ntau, hlau, thiab antioxidants-ua tsaug rau cov khoom xyaw xws li txiv apples tshiab thiab spinach.

Ntsuam xyuas rau