Qhov hnyav? 4 Sneaky Reasons Yog vim li cas

Zoo Siab

• Cov pa luam yeeb thib ob
• Hmo ntuj ua haujlwm
• Tshuaj tua kab mob
• (Tsis muaj) Cov kab mob hauv plab
• Tshuaj xyuas rau

Txhua txhua hnub, ib yam dab tsi tshiab ntxiv rau cov npe ntawm cov khoom uas ntim rau hauv phaus. Tib neeg tab tom sim zam txhua yam los ntawm tshuaj tua kab mus rau kev qhia paub lub zog thiab txhua yam hauv nruab nrab. Tab sis ua ntej koj mus ua ib qho kev ntsuas hnyav, saib dab tsi science hais. Peb paub qhov kev tshawb fawb tawm ntawm qhov tsis zoo ntawm cov zaub mov tsis zoo, tsis muaj zog, thiab nce phaus, tab sis ntawm no yog qee qhov xav tsis thoob uas tuaj yeem cuam tshuam rau koj lub duav. Science hais li ntawd! (Kev Nyuaj Siab Noj Ntxiv 11 Phaus Ntxiv Ib Xyoo.)

Cov pa luam yeeb thib ob

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Tsis tsuas yog haus luam yeeb tsis ua rau koj nyias, nws tuaj yeem ua rau hnyav nce. American Journal of Physiology tau tshaj tawm cov pov thawj ntawm kev ua kom rog ntawm cov pa luam yeeb thib ob. Yeej, cov pa luam yeeb nyob hauv tsev ua rau cov tshuaj ceramide, ib qho lipid me me uas cuam tshuam kev ua haujlwm ntawm tes. Koj tuaj yeem zam qhov no li cas? "Cia li tawm mus," hais tias Benjamin Bikmam, tus xibfwb qhia txog lub cev ntawm Brigham Young University. "Tej zaum peb qhov kev tshawb fawb tuaj yeem muab kev txhawb ntxiv los kawm txog qhov cuam tshuam tsis zoo ntxiv rau cov neeg hlub."

Hmo ntuj ua haujlwm

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Yog tias koj tab tom ua haujlwm thib ob, koj muaj feem ntau yuav hnyav dua, hais tias University of Colorado-Boulder txoj kev tshawb fawb luam tawm hauv Cov txheej txheem ntawm National Academy of Sciences. Cov neeg ua haujlwm hmo ntuj tuaj yeem siv zog tsawg dua, yog li tshwj tsis yog tib neeg txo lawv cov zaub mov kom ntau, qhov no hauv nws tus kheej tuaj yeem ua rau hnyav nce. Feem ntau, txawm li cas los xij, kev phom sij ntawm kev hloov hmo ntuj tau cuam tshuam nrog peb cov circadian moos: lub ntuj xav hauv peb txhua tus kom tsaug zog thaum nruab hnub thiab tsaug zog hmo ntuj. Kev ua haujlwm hloov mus tiv thaiv peb txoj kev ua lej biology thiab yog li peb lub peev xwm los tswj cov txheej txheem rog rog. (Kev pw tsaug zog yog qhov tseeb thiab txaus ntshai.)

Tshuaj tua kab mob

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Kev tshawb fawb txog kev cuam tshuam ntawm tshuaj tua kab mob rau peb lub cev tab tom tawg. Muaj kev kwv yees ntau ntxiv tias nce qib ntawm kev rog, tshwj xeeb tshaj yog rau menyuam yaus, tej zaum yuav yog ib feem ntawm kev siv tshuaj tua kab mob ntau ntxiv, uas tshem tawm cov kab mob uas peb xav tau los hloov zaub mov rau hauv lub zog. New York University yog ib qho ntawm ntau lub tsev kawm ntawv qib siab thiab cov koom haum kawm txog qhov tshwm sim no los pab tib neeg paub tias tshuaj tua kab mob muaj txiaj ntsig mus ntev.

(Tsis muaj) Cov kab mob hauv plab

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Lub plab zom mov muaj txiaj ntsig tau ntim nrog cov kab mob me me thiab cov kab mob uas tsis tsuas yog zom zaub mov, tab sis pab tiv thaiv kev mob, tsim cov vitamins, tswj koj cov metabolism, thiab txawm tias koj lub siab zoo li cas. Yog tias koj ib txwm muaj cov kab mob no tsawg, lossis dhau los ua sijhawm qis vim yog tshuaj tua kab mob, kev nyuaj siab, lossis kev noj zaub mov tsis zoo, qhov no yuav hloov koj lub cev qhov hnyav tsis hais txog kev noj zaub mov thiab qoj ib ce, hais tias txoj kev tshawb fawb luam tawm xyoo tas los hauv Kev tshawb fawb.

Los ntawm Katie McGrath, CPT-ACSM, HHC

Tshuaj xyuas rau