Cov Cim & Cov tsos mob ntawm Kev Ua Haujlwm Ua Ntej

Tej Yam Koj Ua Tau Hauv Tsev

Yog tias koj muaj cov cim qhia txog mob plab yug me nyuam, haus 2 rau 3 khob dej los yog kua txiv (nco ntsoov tias nws tsis muaj caffeine), so ntawm koj sab laug rau ib teev, thiab sau cov lus uas koj hnov. Yog tias cov cim ceeb toom txuas mus ntev dua li ib teev, hu rau koj tus kws kho mob. Yog tias lawv nyob qis dua, sim ua lub sijhawm so kom tag thiab zam txhua yam uas ua rau cov cim rov tshwm tuaj.

Muaj qhov sib txuam ntawm cov tsos mob ntawm cov tsos mob ntawm kev xeeb tub ua ntej thiab cov tsos mob ntawm cev xeeb tub. Qhov no ua rau nws yooj yim rau tus poj niam tso tseg cov tsos mob ntawm lub sijhawm yug menyuam ua ntej-lossis txhawj xeeb tias txhua qhov tsos mob qhia tias muaj qee yam tsis ncaj ncees lawm.

Cov poj niam muaj kev mob plab thoob plaws hauv lub cev xeeb tub, thiab qhov ntau zaus ntawm kev mob plab ntau ntxiv thaum cev xeeb tub hloov zuj zus. Qhov no tuaj yeem ua rau kev yug me nyuam tshwj xeeb nyuaj rau kev ntsuam xyuas. Qhov tseeb, 13% ntawm cov poj niam uas mob plab yug me nyuam muaj cov tsos mob tsawg heev thiab 10% ntawm cov poj niam cev xeeb tub muaj qhov mob tsis zoo. Ntxiv mus, cov poj niam tuaj yeem hais tsis raug lub cim ntawm lub plab lossis lub plab txhawm raws li kev hnov ​​mob hauv plab, mob plab hnyuv lossis cem quav.

Thaum tsis paub tseeb, hu koj tus kws kho mob lub chaw haujlwm. Feem ntau, cov kws tu neeg mob lossis kws kho mob yuav pab koj cais cov tsos mob muaj menyuam hauv plab los ntawm kev xeeb tub ua ntej.

Ceeb Toom Txog Tej Yam

Qee qhov kev qhia ceeb toom ntawm kev yug menyuam yog:

• mob plab me me (zoo li lub cev ntas), nrog lossis tsis raws plab;
• nquag, ua mob plab tas li (txhua 10 feeb lossis ntau dua);
• qhov chaw mos los ntshav lossis hloov pauv lossis tso tawm qhov paum ntawm qhov chaw mos (cov cim no tuaj yeem qhia tau pauv ntawm koj lub ncauj tsev menyuam);
• npub mob hauv koj sab nraub qaum; thiab
• pelvic nias (zoo li koj tus menyuam thawb los).