Tom Qab Kev Mob Puas Txaus Ntshai

Zoo Siab

• Ntsiab lus
• Dab tsi yog kev ntshawv siab tom qab (PTSD)?
• Dab tsi ua rau muaj kev ntshawv siab tom qab (PTSD)?
• Leej twg yuav muaj teeb meem rau cov kev ntxhov ntshai tom qab mob (PTSD)?
• Cov tsos mob ntawm tus mob kev nyuaj siab tom qab (PTSD) yog dab tsi?
• Yuav kuaj li cas thiaj paub tias tom qab muaj kev nyuaj siab (PTSD)?
• Yuav kho tus mob kev nyuaj siab ntxhov siab (PTSD) li cas?
• Puas tuaj yeem tiv thaiv kev tiv thaiv kev ntxhov siab (PTSD)?

Ntsiab lus

Dab tsi yog kev ntshawv siab tom qab (PTSD)?

Kev puas siab ntsws tom qab hloov pauv (PTSD) yog kev puas siab ntsws mob hlwb uas qee cov neeg muaj mob tom qab lawv tau ntsib lossis pom qhov xwm txheej tshwm sim. Qhov tshwm sim tom qab ntawd yuav yog ib qho phom sij txog rau lub neej, xws li kev sib ntaus sib tua, kev puas tsuaj ntuj, tsheb sib nraus, lossis raug ntaus deev. Tab sis qee zaum qhov xwm txheej tsis tas yuav muaj kev phom sij. Piv txwv li, kev tuag sai sai ntawm kev hlub ntawm tus neeg hlub tseem tuaj yeem ua rau PTSD.

Nws yeej ib txwm tsis ntshai thaum thiab tom qab qhov xwm txheej tshwm sim. Qhov kev ntshai ua rau "sib ntaus-lossis-davhlau" teb. Nov yog koj lub cev kev pab tiv thaiv nws tus kheej ntawm kev tsim txom. Nws ua rau kev hloov pauv hauv koj lub cev xws li tso qee cov tshuaj hormones thiab nce ntxiv ntawm kev ceev faj, ntshav siab, lub plawv dhia, thiab ua pa.

Nyob rau hauv lub sij hawm, feem ntau cov neeg zoo los ntawm no lawm. Tab sis cov neeg uas muaj PTSD yuav tsis xis nyob. Lawv muaj kev ntxhov siab thiab ntshai ntev ntev tom qab kev mob tshwm sim dhau lawm. Muaj qee kis, PTSD cov tsos mob yuav pib tom qab. Lawv kuj tuaj yeem mus thiab ncua sijhawm.

Dab tsi ua rau muaj kev ntshawv siab tom qab (PTSD)?

Cov kws tshawb nrhiav tsis paub vim li cas qee tus neeg thiaj li muaj tus mob PTSD thiab lwm tus tsis paub. Cov noob caj noob ces, neurobiology, kev pheej hmoo, thiab tus kheej yam yuav cuam tshuam seb koj puas muaj PTSD tom qab kev mob tshwm sim.

Leej twg yuav muaj teeb meem rau cov kev ntxhov ntshai tom qab mob (PTSD)?

Koj tuaj yeem tsim PTSD ntawm txhua lub hnub nyoog. Ntau yam pheej hmoo txaus ntshai ua ib feem ntawm seb koj yuav txhim kho PTSD. Lawv suav nrog

• Koj tus txiv neej pw; poj niam muaj feem ntau yuav txhim kho PTSD
• Muaj kev raug mob thaum tseem yog menyuam yaus
• Cov ntshai, ntshai, tsis paub ntshai, lossis ntshai kawg nkaus
• Kev mus los ntawm kev raug mob uas kav ntev
• Muaj me ntsis los yog tsis muaj kev pab txhawb nqa tom qab qhov xwm txheej
• Ua rau muaj kev ntxhov siab ntxiv tom qab qhov xwm txheej, xws li poob ntawm tus neeg hlub, mob thiab raug mob, lossis poob haujlwm lossis tsev
• Muaj keeb kwm ntawm kev puas hlwb los yog siv tshuaj yeeb dej caw

Cov tsos mob ntawm tus mob kev nyuaj siab tom qab (PTSD) yog dab tsi?

Muaj plaub yam ntawm PTSD cov tsos mob, tab sis lawv kuj yuav tsis zoo ib yam rau txhua tus. Txhua tus neeg muaj cov tsos mob raws li lawv txoj kev xav. Cov hom yog

• Rov pom cov tsos mob, qhov twg ib yam dab tsi ua rau koj nco txog qhov kev poob plig thiab koj hnov ​​qhov kev ntshai ntawd ntxiv. Piv txwv li
  • Flashbacks, uas ua rau koj xav zoo li koj mus dhau ntawm qhov kev tshwm sim ntxiv
  • Npau suav phem
  • Kev ntshai kev xav
• Kev zam qhov tshwm sim, qhov twg koj sim kom zam dhau lub sijhawm lossis cov neeg uas ua rau muaj kev nco txog ntawm qhov kev raug mob. Qhov no tuaj yeem ua rau koj
  • Txav deb ntawm qhov chaw, txheej xwm, lossis khoom uas yog qhov nco txog kev raug teeb meem. Piv txwv li, yog koj muaj tsheb sib tsoo, koj yuav tsum tsis txhob tsav tsheb.
  • Zam kev xav lossis kev xav zoo ntsig txog qhov kev raug teeb meem. Piv txwv li, tej zaum koj yuav rau siab rau ua kom tsis txhob xav txog qhov uas tau tshwm sim.
• Cov tsos mob tshwm sim thiab hnov ​​mob, uas yuav ua rau koj jittery lossis tau saib xyuas qhov txaus ntshai. Lawv suav nrog
  • Raug poob nthav yooj yim
  • Mloog tus kheej nruj lossis "ntawm ntug"
  • Muaj teeb meem pw tsaug zog
  • Muaj kev npau taws tawm tuaj
• Kev paub txog thiab tus cwj pwm mob lub siab, uas yog qhov kev hloov tsis zoo ntawm kev ntseeg thiab kev xav. Lawv suav nrog
  • Muaj teeb meem nco qab qee yam tseem ceeb txog qhov kev raug teeb meem
  • Kev xav tsis zoo txog koj tus kheej lossis lub ntiaj teb
  • Hais lus thuam thiab txhaum
  • Tsis nyiam ua tej yam koj nyiam
  • Cov teeb meem tsis pom kev

Cov tsos mob feem ntau pib sai sai tom qab qhov kev raug mob. Tab sis qee zaum qee zaum lawv yuav tsis tshwm sim txog hli lossis xyoo tom qab. Lawv tseem yuav tuaj thiab mus ntau xyoo dhau los.

Yog tias koj cov tsos mob nyob ntev dua plaub lub lis piam, ua rau koj ntxhov siab heev, lossis cuam tshuam rau kev ua haujlwm lossis lub neej hauv tsev, koj yuav muaj PTSD.

Yuav kuaj li cas thiaj paub tias tom qab muaj kev nyuaj siab (PTSD)?

Tus kws saib xyuas kev noj qab haus huv uas tau ntsib pab cov neeg mob hlwb tau kuaj pom tus mob PTSD. Tus kws khomob yuav kuaj mob hlwb thiab tseem yuav kuaj xyuas lub cev tas mus li. Txhawm rau kuaj mob PTSD, koj yuav tsum muaj tag nrho cov tsos mob no tsawg kawg ib hlis:

• Tsawg kawg ib qhov rov tshwm sim cov tsos mob
• Tsawg kawg yog ib qho kev zam ntawm kev mob tshwm sim
• Tsawg kawg ob qhov tsos mob thiab hnov ​​mob
• Tsawg kawg yog ob qhov cognition thiab cov tsos mob siab ntsws

Yuav kho tus mob kev nyuaj siab ntxhov siab (PTSD) li cas?

Cov kev kho mob tseem ceeb rau PTSD yog kev sib tham, tshuaj noj, lossis ob yam tib si. PTSD cuam tshuam rau tib neeg sib txawv, yog li kev kho mob uas ua haujlwm rau ib tus neeg yuav tsis ua haujlwm rau lwm tus. Yog tias koj muaj PTSD, koj yuav tsum ua haujlwm nrog tus kws paub txog kev mob hlwb los nrhiav qhov kev kho zoo tshaj plaws rau koj cov tsos mob.

• Tham kho kho, lossis kev kho hlwb, uas tuaj yeem qhia koj txog koj cov tsos mob. Koj yuav kawm paub hais tias dab tsi ua rau lawv mob thiab yuav ua li cas los tswj lawv. Nws muaj ntau hom kev sib tham nrog rau PTSD.
• Cov tshuaj kho mob tuaj yeem pab nrog cov tsos mob ntawm PTSD. Cov tshuaj tiv thaiv kev ntxhov siab yuav pab tswj cov tsos mob xws li tu siab, txhawj xeeb, npau taws, thiab mloog tau loog hauv. Lwm yam tshuaj tuaj yeem pab nrog pw tsaug zog thiab npau suav phem.

Puas tuaj yeem tiv thaiv kev tiv thaiv kev ntxhov siab (PTSD)?

Muaj qee yam tuaj yeem pab txo kev pheej hmoo ntawm kev tsim tus mob PTSD. Cov no yog cov paub tias yog qhov ua rau tiv taus lawv, thiab lawv suav nrog

• Nrhiav kev txhawb nqa los ntawm lwm tus neeg, xws li phooj ywg, tsev neeg, lossis ib pab txhawb nqa
• Kawm paub zoo txog koj cov kev ua thaum ntsib kev phom sij
• Muaj lub tswv yim daws lossis txoj hauv kev los ntawm qhov xwm txheej tsis zoo thiab kawm los ntawm nws
• Muaj peev xwm ua thiab teb tau zoo txawm tias muaj kev ntshai

Cov kws tshawb nrhiav tau kawm qhov tseem ceeb ntawm qhov thev taus thiab muaj feem cuam tshuam rau PTSD. Lawv tseem tab tom kawm txog yuav ua li cas cov noob caj noob ces thiab neurobiology tuaj yeem cuam tshuam txog kev pheej hmoo ntawm PTSD. Nrog kev tshawb fawb ntau ntxiv, muaj ib hnub nws yuav muaj peev xwm los twv seb leej twg yuav tsim tau PTSD. Qhov no tseem tuaj yeem pab hauv kev nrhiav txoj hauv kev los tiv thaiv nws.

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