Pop Pecan, Tsis yog ntsiav tshuaj

Zoo Siab

• Tshuaj xyuas rau

Raws li National Pecan Shellers Association, pecans muaj cov rog tsis txaus noj qab haus huv thiab tsuas yog ib txhais tes ib hnub tuaj yeem txo qis "phem" cholesterol. Lawv kuj muaj ntau dua 19 cov vitamins thiab minerals suav nrog cov vitamins A, B, thiab E, folic acid, calcium, magnesium, phosphorus, potassium, thiab zinc. Tsuas yog ib ooj ntawm pecans muab 10 feem pua ​​ntawm Txhua Hnub Pom Zoo kom tau txais fiber ntau. Pecans kuj tseem muaj hnub nyoog tiv thaiv antioxidants. Qhov tseeb, kev tshawb fawb los ntawm USDA qhia tias pecans yog cov txiv ntoo uas muaj cov tshuaj tiv thaiv kab mob antioxidant tshaj plaws thiab nyob ntawm cov zaub mov saum toj kawg nkaus 15 nrog qib siab tshaj ntawm cov tshuaj tiv thaiv kab mob. Kuv xav tias ib lub tais ntawm Greek yogurt topped nrog blueberries thiab pecans kuj yog cov pluas tshais version ntawm tus ciav ntawm cov hluas!

Kuv tsis muaj lub tswv yim tsuas yog cov pecans zoo rau koj thiab, txij li kuv txhua tus tau txais kuv cov as-ham los ntawm cov zaub mov, tsis yog tshuaj ntxiv, Kuv yuav ntxiv cov txiv ntoo zoo rau kuv noj zaub mov-thiab kuv tab tom nrhiav dhau pecan ncuav qab zib. Tseeb nws yog ib qho ntawm kuv qhov kev nyiam ua Thanksgiving tab sis txiav txim siab pecan yog ib qho ntawm cov pies phem tshaj plaws rau koj, Kuv tau tshawb fawb me ntsis thiab pom qee qhov tsis txaus ntseeg tab sis noj qab nyob zoo cov zaub mov txawv. Kuv lub qhov ncauj tau dej tsuas yog nyeem txog 200-calorie tshis cheese thiab pecan stuffed peppers, thiab kuv yeej tsis xav tias yuav muab pecans rau hauv kuv cov kua zaub! Ntau qhov xav tsis thoob, Kuv tau pom daim ntawv qhia pecan ncuav qab zib uas tsis muaj butter thiab tsis muaj pob kws phoov thiab raw, mis tsis muaj mis nyuj khov qhia ua nrog pecans.

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