Siv dej cawv thiab haus cawv muaj kev nyab xeeb

Haus dej cawv muaj xws li haus npias, cawv, lossis haus cawv muaj cawv.

Cawv yog ib qho uas feem ntau siv hauv tshuaj nyob hauv lub ntiaj teb.

TEEM CIA

Haus dej cawv tsis yog muaj teeb meem rau cov laus xwb. Feem ntau ntawm cov neeg kawm qib siab hauv tsev kawm ntawv Meskas tau haus cawv ib hlis dhau ib hlis. Qhov no ua rau pom tau hais tias lub sijhawm haus dej haus cawv raug cai yog 21 xyoos hauv Tebchaws Meskas.

Kwv yees li 1 ntawm 5 cov hluas yog "cov muaj teeb meem haus dej." Qhov no txhais tau tias lawv:

• Qaug cawv
• Muaj xwm txheej ntsig txog kev haus cawv
• Tau txais teeb meem nrog txoj cai, cov neeg hauv tsev neeg, cov phooj ywg, tsev kawm ntawv lossis cov hnub tim vim dej cawv

LUB ZAJ DABNEEG NTAWM ALCOHOL

Cov dej cawv nws muaj cov cawv txawv ntawm lawv.

• Npias yog li 5% cawv, txawm tias qee tus npias muaj ntau dua.
• Caw yog feem ntau 12% rau 15% cawv.
• Tus cawv nyuaj muaj li 45% cawv.

Cov dej cawv tau nkag rau hauv koj cov hlab ntshav sai.

Qhov nyiaj thiab hom zaub mov hauv koj lub plab yuav hloov sai npaum li cas qhov no tshwm sim. Piv txwv li, cov khoom noj uas muaj carbohydrate thiab cov rog siab tuaj yeem ua rau koj lub cev nqus tau cawv ntau dua.

Qee yam dej cawv ua rau koj cov ntshav nkag tau nrawm dua. Cov dej haus muaj zog yuav cuam tshuam sai dua.

Cov cawv ua rau koj lub plawv ua pa qeeb qeeb, lub plawv dhia, thiab koj lub hlwb ua haujlwm zoo npaum li cas. Cov teebmeem no tuaj yeem tshwm sim hauv 10 feeb thiab ncov ntawm ib puag ncig 40 txog 60 feeb. Cawv yuav nyob hauv koj cov ntshav kom txog thaum nws lub siab tag. Cov cawv nyob rau hauv koj cov ntshav yog hu ua koj cov ntshav dej cawv theem. Yog tias koj haus cawv sai dua li lub siab tuaj yeem rhuav nws, cov qib no yuav nce ntxiv.

Koj cov ntshav dej cawv yog siv los xyuas seb koj puas haus cawv. Kev txwv txoj cai rau cov ntshav cawv feem ntau poob ntawm 0.08 thiab 0.10 hauv ntau lub xeev. Hauv qab no yog cov npe teev cov ntshav ua cawv thiab cov tsos mob tshwm sim:

• 0.05 - txo kev tsis pom kev
• 0.10 - cov lus hais tawm
• 0.20 - kev zoo siab thiab lub cev muaj zog tsis zoo
• 0.30 - tsis meej pem
• 0.40 - ua neeb
• 0.50 - coma
• 0.60 - ua tsis taus pa nres thiab tuag

Koj tuaj yeem muaj cov tsos mob ntawm kev haus dej haus cawv hauv cov qib cawv qis dua hauv cov lus raug cai ntawm kev haus cawv. Tsis tas li, cov neeg uas haus cawv ntau zaus yuav tsis muaj tsos mob tshwm sim kom txog thaum tus neeg muaj ntshav siab ntau dua los txog.

KEV NOJ QAB HAUS HUV NTAWM ALCOHOL

Cawv yuav ua rau muaj kev pheej hmoo:

• Kev quav cawv
• Ntog, poob dej, thiab lwm yam xwm txheej
• Taub hau, caj dab, plab, nyuv, mis, thiab lwm yam qog nqaij hlav
• Plawv nres thiab mob stroke
• Tsav tsheb raug xwm txheej
• Kev coj tus cwj pwm sib deev pheej hmoo, tsis tau npaj ua ntej lossis tsis muaj menyuam hauv plab, thiab kis kab mob sib kis los ntawm kev sib deev (STIs)
• Yus tua yus thiab tua neeg

Kev haus dej haus thaum cev xeeb tub tuaj yeem cuam tshuam tus menyuam hauv plab. Kev muaj mob tsis zoo hauv lub hnub yug lossis qhov mob dej cawv hauv lub cev yog muaj peev xwm.

LUB LUAG HAUJ LWM

Yog koj haus cawv, nws yog qhov zoo tshaj rau kev haus cawv. Kev haus dej cawv txhais tau tias kev haus cawv tsis ua rau koj qaug cawv (lossis qaug cawv) thiab koj haus tsis ntau tshaj 1 haus ib hnub yog tias koj yog poj niam thiab tsis ntau dua 2 yog tias koj yog txiv neej. Ib qho dej haus tau txhais tias yog 12 ooj (350 millilitres) npias, 5 ooj (150 millilitres) ntawm cawv, lossis 1.5 ooj (45 millilitres) haus cawv.

Nov yog qee txoj hauv kev haus dej haus cawv kom tsim nyog, muab koj tsis muaj teeb meem haus, muaj hnub nyoog raug cai haus dej haus cawv, thiab tsis xeeb tub:

• Tsis txhob haus dej haus cawv thiab tsav tsheb.
• Yog tias koj yuav mus haus dej, muaj tus xaiv tsav, lossis npaj txoj hauv kev hauv tsev, xws li tsheb tavxij lossis tsheb npav.
• TSIS txhob haus rau ntawm lub plab khoob. Khoom txom ncauj ua ntej thiab thaum haus cawv.

Yog tias koj noj tshuaj, nrog rau cov tshuaj tsis yuav tom khw, nug koj tus kws kho mob ua ntej koj haus cawv. Cov cawv yuav ua rau cov tshuaj muaj zog ntau yam. Nws tseem tuaj yeem cuam tshuam nrog lwm cov tshuaj, ua rau lawv tsis muaj txiaj ntsig lossis txaus ntshai lossis ua rau koj muaj mob.

Yog tias kev haus cawv hauv koj tsev neeg, koj yuav muaj kev pheej hmoo sai ua tus kab mob no koj tus kheej. Yog li, koj yuav xav zam kom tsis txhob haus cawv kom huv.

Hu rau koj tus kws saib xyuas mob nkeeg yog tias:

• Koj txhawj xeeb txog kev haus cawv koj tus kheej los yog ntawm tsev neeg
• Koj txaus siab xav paub ntxiv txog kev haus cawv lossis pab txhawb nqa
• Koj tsis tuaj yeem txo qis lossis txiav koj txoj kev haus cawv tau, txawm tias yog sim txiav haus cawv

Lwm yam kev pab muaj xws li:

• Cawv Cawv Hauv Ib Cheeb Tsam Anonymous lossis Al-anon / Alateen
• Cov tsev kho mob hauv zos
• Cov chaw haujlwm saib xyuas mob hlwb lossis rau pej xeem
• Tsev kawm lossis tus pab tswv yim ua haujlwm
• Tub ntxhais kawm lossis chaw ua haujlwm noj qab haus huv

Kev haus npias; Caw tau haus; Kev haus cawv txaus; Zoo haus; Cov hluas haus

Lub koom haum American Psychiatric Association lub vev xaib. Quav quav-cuam tshuam thiab quav ntxiv rau. Hauv: Kev Koom Tes Nrog Neeg Meskas. Kev kuaj mob thiab cov lus qhia tawm los ntawm tus mob puas hlwbCov. Thib 5 ed. Arlington, VA: Asmeskas Kev Puas Siab Ntsws Kev Tshaj Tawm. Xyoo 2013: 481-590.

Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob lub vev xaib. National Center tiv thaiv kabmob thaib kabmob. CDC cov cim tseem ceeb: tshuaj xyuas cawv thiab kev tawm tswv yim. www.cdc.gov/vitalsigns/kiv Cawv- Tshuaj Tiv Thaiv- Luam Yeeb Ua Yeeb Yam /. Hloov kho Lub Ib Hlis 31, 2020. Nkag mus rau Lub Rau Hli 18, 2020.

Koom lub koom haum txog kev quav cawv thiab haus cawv lub vas sab. Cawv muaj cuam tshuam rau kev noj qab haus huv. www.niaaa.nih.gov/kiv cawv-txog qhov cuam tshuam- kev noj qab haus huv. Nkag mus rau Lub Rau Hli 25, 2020.

Koom lub koom haum txog kev quav cawv thiab haus cawv lub vas sab. Kev siv dej cawv muaj teeb meem. www.niaaa.nih.gov/alcohol-health/overview- haus dej cawv- haus cawv / haus cawv- kom raws txoj cai. Nkag mus rau Lub Rau Hli 25, 2020.

Sherin K, Seikel S, Hale S. Siv dej cawv ua rau muaj kev cuam tshuam. Hauv: Rakel RE, Rakel DP, eds. Phau Ntawv Qhia Txog Tshuaj Tsev NeegCov. 9le ed. Philadelphia, PA: Elsevier Saunders; 2016: cha 48.

Asmeskas Cov Kev Pabcuam Tiv Thaiv Cov Haujlwm, Curry SJ, Krist AH, li al. Kuaj thiab kev qhuab qhia tus cwj pwm pab rau txo kev haus cawv tsis zoo rau cov hluas thiab cov neeg laus: Tsab Cai Pabcuam Tiv Thaiv Cov Neeg Ua Haujlwm xav tau cov lus hais. JAMACov. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.