Cov Kev Kho Hniav Hniav Yog Dab Tsi?

Zoo Siab

• Qhov sib txawv ntawm cov quav hniav thiab tartar
• Dab tsi ua rau quav hniav?
• Yuav kuaj pom cov quav hniav li cas?
• Dab tsi yog txoj kev kho rau cov quav hniav?
• Yuav ua li cas tiv thaiv cov quav hniav
• Xyaum tu qhov ncauj zoo
• Qav!
• Cranberries, leej twg?
• Outlook rau kev tswj cov quav hniav
• Cov nqa mus

Cov quav hniav yog cov yeeb yaj kiab nplaum uas tsim rau ntawm koj cov hniav txhua hnub: Koj paub, daim ntawv nplua / phom uas koj xav tias thaum koj sawv thawj.

Cov kws tshawb fawb hu rau cov quav hniav ua ib qho “biofilm” vim tias qhov tseeb nws yog ib lub zej zog muaj cov kab mob nyob ib puag ncig los ntawm cov txheej nplaum ua kua nplaum. Cov nplaum lo nplaum pab cov microbes txuas rau thaj chaw hauv koj lub qhov ncauj kom lawv tuaj yeem loj zuj zus mus ua cov kab mob me me.

Qhov sib txawv ntawm cov quav hniav thiab tartar

Thaum cov quav hniav tsis tawm tas li, nws tuaj yeem khaws cov zaub mov hauv koj cov qaub ncaug thiab ua kom tawv nqaij dawb lossis daj uas hu ua tartar.

Tartar tsim tawm raws koj txoj kab ntawm cov hniav nyob sab nrauv thiab nraub qaum ntawm koj cov hniav. Txawm hais tias kev siv hlua dig hniav yuav ua rau qee qhov kev kho hniav ntxiv, koj yuav tsum mus ntsib tus kws kho kaus hniav kom tshem koj tus kheej tag nrho.

Dab tsi ua rau quav hniav?

Koj lub qhov ncauj yog lub ecosystem zoo. Cov kab mob thiab lwm yam muaj sia nkag thaum koj noj, haus, thiab ua pa. Feem ntau ntawm cov sijhawm, muaj qhov tsis sib luag yog tswj xyuas hauv koj lub qhov ncauj kab ke, tab sis cov teeb meem tuaj yeem tshwm sim thaum qee cov kab mob ntawm cov kab mob ua ntau dhau.

Thaum koj noj cov carbs thiab cov khoom noj muaj suab thaj thiab dej qab zib, cov kab mob noj ntawm cov suab thaj, tsim cov kua qaub hauv cov txheej txheem. Cov kua qaub no tuaj yeem tsim teeb meem zoo li cov kab noj hniav, mob caj pas thiab lwm cov hniav lwj.

Hniav lwj los ntawm cov quav hniav txawm tuaj yeem tshwm sim hauv koj cov pos hniav uas koj tsis tuaj yeem pom nws, noj tam sim ntawd ntawm kev txhawb koj cov hniav.

Yuav kuaj pom cov quav hniav li cas?

Feem ntau, cov quav hniav tsis muaj xim lossis daj ntseg. Tus kws kho hniav tuaj yeem pom cov quav hniav ntawm koj cov hniav siv daim tsom iav me me thaum kuaj qhov ncauj.

Dab tsi yog txoj kev kho rau cov quav hniav?

Koj tuaj yeem tshem cov quav hniav tawm los ntawm kev txhuam thiab siv hlua dig koj cov hniav tas li uas siv tus txhuam hniav muag muag. Qee tus kws kho hniav pom zoo kom txhuam cov txhuam hniav fais vim tias lawv ntseeg tau tias ua haujlwm zoo dua ntawm kev tshem tawm cov quav hniav.

Kev tshuaj xyuas 2019 pom tias siv cov tshuaj txhuam hniav muaj ci dej qab zib yog txoj hauv kev zoo los ua kom tshem tawm cov quav hniav.

Cov quav hniav uas tau tawv rau hauv tartar yuav tau muab tshem tawm los ntawm tus kws kho hniav. Koj tus kws kho hniav lossis kws tu qhov ncauj tuaj yeem tshem nws thaum koj mus kuaj hniav tas li. Vim tias tartar tuaj yeem tsim tsa hauv qhov chaw nyuaj mus rau, nws yog ib qho tseem ceeb heev kom mus ntsib kws kho hniav ob zaug nyob rau ib xyoos kom tswj tau nws.

Yuav ua li cas tiv thaiv cov quav hniav

Xyaum tu qhov ncauj zoo

Txhawm rau ua kom cov kab mob plaque tsis txhob ua kom koj cov hniav thiab cov pos hniav, qhov tseem ceeb tshaj plaws koj tuaj yeem ua tau yog ntxuav koj cov hniav txhua hnub. Txhuam koj cov hniav ob zaug ib hnub, thiab txhuam tom qab noj cov zaub mov muaj suab thaj. Lub Koom Haum Asmeskas Kev Kho Hniav xav kom koj txhuam koj cov hniav ib hnub ob zaug rau ob feeb.

Txhawm rau kawm txheej txheem zoo rau kev tshem tawm cov quav hniav thaum koj txhuam, sim cov qauv uas pom zoo ntawm no:

Nws tseem ceeb heev kom siv xov tshiav koj cov hniav txhua hnub vim tias cov quav hniav tuaj yeem tshwm sim hauv cov kis hniav ceev. Thiab ib qho tseem ceeb ntawm lub qhov ncauj noj qab haus huv yog mus ntsib koj tus kws kho hniav tsis tu ncua kom ntxuav thiab kuaj xyuas.

Qav!

Txhawm rau kom tshem tau cov kab mob ntawm koj cov hniav, xav txog lub qhov ncauj yaug khoom thaum koj yaug thiab pas dig. Hauv xyoo 2016 ntawm cov ntawv kho mob, cov kws tshawb fawb xaus lus tias thaum lub qhov ncauj yaug siv nrog rau kev txhuam hniav thiab dig hniav, muaj kev txo qis ntawm cov quav hniav thiab mob caj dab.

Cov tshuaj yaug qhov ncauj muaj ntau yam sib xyaw ua ke: Chlorhexidine (CHX), probiotic, tshuaj ntsuab, thiab cov roj tseem ceeb lub qhov ncauj yaug tau tag nrho kawm.

CHX muab tau los ntawm cov tshuaj nkaus xwb. Thaum nws ua hauj lwm zoo rau txo cov quav hniav buildup thiab zuag qhia tag nrho cov pos hniav mob, nws tuaj yeem, thiab pauv txoj kev noj zaub mov kom haum rau koj.

Yog tias koj xav tau ib qho yaug uas yuav tsis ua rau staining lossis lwm cov kev phiv, koj yuav xav txog qhov ua kom yuag los yog tshuaj ntsuab yaug. Ib qho pom ob hom ua rau txhim kho plaque ntau ntau yam tsis muaj lub staining uas tuaj yeem tshwm sim nrog CHX yaug.

Qee qhov kev tshawb fawb kuj tau pom tias yaug cov khoom muaj cov roj tseem ceeb ua rau cov quav hniav tsis ua haujlwm ntau dua li kev txhuam hniav thiab xuas hlua dig hniav ib leeg. Listerine Txias Mint, piv txwv li, muaj me me ntawm menthol, thyme, wintergreen, thiab eucalyptus roj, thiab ib qho pom nws txo ob leeg cov leeg thiab mob caj dab.

Txhua zaus yuav tsum cia cov qhov ncauj yaug qee qhov chaw me nyuam yaus ncav tsis cuag. Qee qhov rinses muaj cov khoom xyaw uas tuaj yeem tsim kev puas tsuaj yog tias nqos tau ntau.

Cranberries, leej twg?

Tham nrog koj tus kws kho hniav txog kev suav nrog cov khoom cranberry hauv koj cov zaub mov noj. Cov kev tshawb fawb pom tau hais tias polyphenols hauv cranberries muaj txiaj ntsig zoo rau ob ntawm lub qhov ncauj cov kab mob feem ntau yuav ua rau muaj kab noj hniav: Cov kab mob Streptococcus mutans thiab Streptococcus sobrinus.

Nws tseem ceeb heev kom nco ntsoov tias thaum cov txiaj ntsig tau tshwm sim, lawv coj nyob rau hauv qhov chaw kuaj ntshav, yog li qhov cuam tshuam los ntawm cranberries rau cov quav hniav hauv tib neeg lub qhov ncauj tsis tau lees paub.

Outlook rau kev tswj cov quav hniav

Cov quav hniav tawm hauv koj lub qhov ncauj txhua hmo thaum koj pw thiab nruab hnub thaum koj noj thiab haus. Yog tias koj xyaum tu qhov ncauj zoo, txwv cov khoom noj muaj suab thaj thiab dej haus, thiab pom koj tus kws kho hniav ob zaug ib xyoos txhawm rau tshem cov quav hniav tawm kom huv, koj tuaj yeem tswj hwm nws txoj kev loj hlob tuaj.

Yog tias tsis muaj kev ntxuav tu tas li, cov quav hniav yuav ua rau tawv ncauj, lossis nws yuav ua kom muaj kab noj hniav, lwj thiab mob pos hniav. Kev mob hauv koj lub qhov ncauj tuaj yeem ua rau lwm cov teeb meem kev noj qab haus huv, yog li nws yog lub tswv yim zoo kom nyob twj ywm ntawm cov quav hniav nrog rau kev coj zoo thiab mus ncig ua si rau tus kws kho hniav.

Cov nqa mus

Cov quav hniav yog cov yeeb yaj kiab nplaum uas tsim rau ntawm koj cov hniav thaum koj pw thiab thaum koj tsiv mus los ntawm koj hnub. Nws tau ua los ntawm ntau hom kab mob ntxiv rau ib txheej nplaum.

Cov kab mob hauv cov quav hniav noj ntawm carbs thiab suab thaj, ua cov kua qaub thaum lawv zom cov suab thaj. Cov kua qaub tuaj yeem ua rau koj puas txha hniav laus thiab cov hauv paus hniav ntawm koj cov hniav, uas ua rau cov pos hniav thiab cov hniav lwj.

Txoj xov zoo yog tias nrog txhuam hniav kom huv si, nplaim taws, muab yaug nrog tshuaj yaug qhov ncauj, thiab taug kev nrog cov kws kho hniav, koj yuav tsum muaj peev xwm ua kom txoj kev loj hlob ntawm cov quav hniav mus rau qhov tsawg thiab tswj kev noj qab haus huv ntawm koj lub qhov ncauj.