Cov khoom noj uas yuag poob

Zoo Siab

• Cov khoom noj muaj protein uas ua rau yuag poob
• Khoom noj muaj protein ntau uas poob phaus
• Cov khoom noj muaj rog uas poob phaus

Muaj cov khoom noj uas yuag poob hauv 3 pab pawg ntawm cov as-ham: carbohydrates, cov protein thiab cov rog. Feem ntau, rau cov zaub mov kom pab koj poob phaus nws yuav tsum muaj cov khoom noj xws li muaj tsawg dua calories, muaj fiber ntau thiab ua rau koj muaj satiety ntau dua, txhim kho txoj hnyuv hla thiab ua kom tshaib nqhis ntev dua.

Ntawm cov zaub mov no yog oats, txiv ntseej thiab ntses, piv txwv li, ntxiv rau qhov tseem ceeb hauv kev noj cov txiv hmab txiv ntoo thiab zaub kom muaj cov fiber ntau thiab cov vitamins thiab cov zaub mov muaj txiaj ntsig.

Cov khoom noj muaj protein uas ua rau yuag poob

Cov zaub mov uas tau ua los ntawm carbohydrates feem ntau, tab sis uas pab koj poob phaus yog cov nplua nuj hauv fiber ntau, ib yam li cov zaub mov xim av, qhob cij qhob cij, oats, oat bran thiab txiv hmab txiv ntoo thiab zaub feem ntau.

Cov zaub mov no yuav tsum tau hloov cov khoom noj uas yooj yim txog cov khoom noj carbohydrates, xws li cov khob cij dawb, mov dawb, hmoov txhuv, nplej zom thiab khoom noj tshais, uas feem ntau muaj suab thaj thiab muaj cov glycemic siab, nyiam qhov khoom ntawm cov rog hauv lub cev.

Khoom noj muaj protein ntau uas poob phaus

Cov khoom noj uas muaj protein ntau yuav ua rau koj muaj satiety ntau dua, vim kev zom ntawm cov protein yuav siv sijhawm ntev, uas yoojyim rau kev tshaib kev nqhis ntev dua. Qhov zoo tshaj plaws ntawm cov protein yog qe, ntuj yogurts, cheeses thiab nqaij ntshiv xws li nqaij qaib mis, ntses feem ntau, nqaij npuas nqaij thiab nqaij npuas nqaij ntses thiab txiav nqaij nyug xws li nqaij, mis, duckling, ceg tawv, sab ceg tawv, filet mignon thiab tsov txaij Cov.

Ntxiv rau qhov nyiam xaum txiav, nws kuj tseem ceeb kom tsis txhob npaj cov nqaij nrog cov roj ntau dhau, kib lossis cov kua nqaij caloric, xws li cov ntses ntawm 4 cheeses. Saib cov lus qhia rau kev tswj kom noj cov nqaij barbecue.

Cov khoom noj muaj rog uas poob phaus

Txawm hais tias cov rog yog cov caloric zoo tshaj plaws, kev noj cov zaub mov zoo yuav pab txo kev mob hauv lub cev, muab rau koj ntau satiety thiab pab kom yuag. Cov rog no muaj nyob rau hauv cov zaub mov xws li txiv roj roj, txiv ntseej txiv ntoo, txiv laum huab xeeb, txiv ntoo, txiv ntoo, avocado thiab noob, xws li chia thiab flaxseed.

Cov zaub mov no tuaj yeem suav nrog cov khoom noj txom ncauj, hauv cov vitamins, hauv kev npaj nqaij, nplej zom thiab mov, thiab suav nrog hauv cov zaub mov txawv xws li khoom qab zib thiab ncuav qab zib. Cov noob tuaj yeem muab ntxiv rau hauv cov yoghurts lossis vitamins, thiab cov txiv hmab txiv ntoo qhuav, xws li txiv ntseej thiab almonds, tuaj yeem raug tsoo kom lawv cov hmoov nplej muaj nyob hauv cov ntawv qhia savory. Kawm yuav ua li cas kom noj cov txiv ntoo qhuav tsis muaj roj.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias ntxiv rau kev noj cov zaub mov uas poob phaus, kev tawm dag zog lub cev yuav tsum tau ua kom muaj tsawg kawg yog 3 zaug hauv ib lub lim tiam, txhawm rau kom cov metabolism sai thiab txhawb kev rog poob.

Yog tias koj muaj teeb meem tswj kev tshaib plab, saib seb koj tuaj yeem ua dab tsi los txo qis koj qab los noj mov hauv cov yeeb yaj kiab hauv qab no: