Phosphorous-nplua nuj zaub mov

Zoo Siab

• Cov zaub mov nplua nuj phosphorus
• Phosphorus Kev Lom Zem
• Phosphorus nplua nuj zaub mov txawv
• Pesto Cov Ntses Nrog Cov Taub Hau Daj Noob Daim Ntawv Qhia
• Frying Pan Cheese Cij

Cov zaub mov tseem ceeb hauv phosphorus yog cov paj noob hlis thiab cov noob taub dag, cov txiv ntoo qhuav, ntses xws li sardines, nqaij thiab khoom noj siv mis. Piv txwv, Phosphorus kuj tseem yog siv los ua zaub mov ntxiv rau hauv cov qauv ntawm ntsev ntsev pom nyob hauv cov pa roj carbon thiab cov kaus poom haus, piv txwv.

Phosphorus yog qhov tseem ceeb rau kev ua haujlwm xws li kev tsim cov pob txha thiab cov hniav, thiab rau kev sib kis ntawm cov hlab ntsha hauv lub cev. Txawm li cas los xij, nws yog cov ntxhia pob zeb uas yuav tsum tswj hwm cov neeg mob raum tsis ua haujlwm, nrog rau cov poov tshuaj, thiab nws yog qhov tsim nyog kom tsis txhob muaj cov zaub mov muaj phosphorus ntau ntxiv.

Cov zaub mov nplua nuj phosphorus

Cov ntaub ntawv teev lus hauv qab no qhia pom muaj phosphorus thiab calories rau 100g ntawm cov zaub mov tseem ceeb hauv cov zaub mov no:

Cov neeg laus noj qab haus huv yuav tsum noj phosphorus nyob ib ncig ntawm 700 mg ntawm phosphorus ib hnub twg thiab nws qhov kev nqus mus rau hauv cov hnyuv tau zoo dua thaum muaj cov vitamin D txaus.

Phosphorus Kev Lom Zem

Phosphorus ua tau ntau txoj haujlwm hauv lub cev, xws li koom nrog kev sib xyaw ntawm cov pob txha thiab cov hniav, kis cov hlab ntsha hauv lub cev, koom nrog cov leeg nqaij, ua ib feem ntawm cov hlwb 'DNA thiab RNA thiab koom nrog cov tshuaj tiv thaiv uas ua kom muaj zog rau lub cev.

Hloov kho cov ntshav phosphorus qhov tseem ceeb tuaj yeem qhia teeb meem xws li hypothyroidism, lawm, mob raum lossis vitamin D Tsis pom dab tsi phosphorus qhov tseem ceeb txhais tau li cas hauv kev kuaj ntshav.

Phosphorus nplua nuj zaub mov txawv

Nov yog 2 cov zaub mov ntau nyob rau hauv phosphorus, uas siv cov khoom noj uas yog cov khoom noj los ntawm cov zaub mov no:

Pesto Cov Ntses Nrog Cov Taub Hau Daj Noob Daim Ntawv Qhia

Lub tshuab qej zom zom zom zaub mov yog qhov zoo tshaj plaws rau kev noj haus uas tuaj yeem siv nrog cov nplej zom, pib thiab dej qab ntsev.

Cov khoom xyaw:

1 khob ntawm taub dag noob
4 diav ntawm txiv roj roj
1 khob dej basil
1 tablespoon txiv qaub kua txiv
2 diav dej los yog txaus
1/2 clove ntawm qej
2 diav ntawm grated Parmesan cheese
Ntsev mus saj

Tus qauv npaj:

Toast lub taub dag cov noob nyob rau hauv ib tug skillet kom txog thaum Golden xim av. Tom qab ntawd muab lawv tso rau hauv lub processor lossis blender nrog rau lwm cov khoom xyaw thiab muab sib tov kom txog thaum cov ntxig yam xav tau. Thaum kawg, ntxiv cov txiv roj. Cov dej no tuaj yeem khaws cia hauv lub tub yees ntev txog 3 hnub.

Frying Pan Cheese Cij

Cov khoom xyaw:

3 lub qe
3 diav ntawm qaub sprinkles
1 tablespoon ntawm dej
1 khoom noj qab zib diav uas yog yooj yim yogurt lossis tsev cheese
1 pinch ntawm ntsev
3 hlais lub teeb mozzarella lossis 1/2 khob grated parmesan

Tus qauv npaj:

Txo tag nrho cov khoom xyaw rau hauv rab thiab coj mus rau xim av hauv qhov tsis yog-pleev rau kib. Ua 2 rau 3 servings.