3 Txoj Hauv Kev Koj Lub Xov Tooj Puas Ua Rau Koj Cov tawv nqaij (thiab Yuav Ua Li Cas Txog Nws)

Zoo Siab

• Koj lub sijhawm tshuaj ntsuam yog hnub nyoog rau koj.
• Tech caj dab yog qhov tseeb.
• Ua txhaum cov kev tawg ntawm koj lub xov tooj.
• Tshuaj xyuas rau

Nws tau dhau los ua qhov tseeb tias thaum peb tsis tuaj yeem nyob tsis muaj peb lub xov tooj (ib txoj kev tshawb fawb hauv University of Missouri pom tias peb ntshai thiab tsis tshua zoo siab thiab txawm ua qhov kev xav tsis zoo thaum peb sib cais ntawm lawv), peb tsis tuaj yeem nyob nrog lawv. los yog; lawv tau raug liam rau txhua yam los ntawm kev tsaug zog mus rau kev kho siab. Tam sim no muaj ib tug tshiab scourge ntxiv rau daim ntawv. Nws hloov tawm peb cov cuab yeej ua rau muaj kev pheej hmoo ntau rau peb cov tawv nqaij uas tsis muaj Snapchat lim tuaj yeem kho tau. Nov yog xov xwm-thiab koj li phiaj xwm tiv thaiv tshiab.

Koj lub sijhawm tshuaj ntsuam yog hnub nyoog rau koj.

Tus neeg ua txhaum yog lub teeb xiav ntawm koj lub TV, khoos phis tawj, thiab smartphone, aka high-zog pom (HEV) lub teeb, thiab nws tau hais tias nkag mus rau ntawm daim tawv nqaij ntau dua li UV rays thiab ua rau collagen, hyaluronic acid, thiab elastin. Muaj qee qhov pov thawj tias lub teeb kuj tseem tuaj yeem ua teeb meem xim xim, xws li melas (xim daj daj). Cov pov thawj khi nws rau cov qog nqaij hlav ntawm daim tawv nqaij thiab qhov tob tob yog qhov tsawg, txawm li cas los xij, ib feem vim tias qhov kev kawm tshiab dhau rau cov txiaj ntsig kev kawm mus sij hawm ntev. Hmoov tsis zoo, txawm tias koj hnav tshuaj pleev thaiv hnub txhua hnub, ntau tus qauv tsis tiv thaiv HEV. Cov khoom tseem ceeb uas yuav tsum tau muaj rau qhov ntawd yog daim ntawv cog qoob loo ntawm melanin (cov xim uas ua rau tawv nqaij tawv), uas tau tshwm sim hauv cov khoom tshiab tshwj xeeb tsim los rau cov duab hluav taws xob, xws li Dr. Sebagh's Supreme Day Cream ($ 220; net-a -porter.com) thiab ZO Skin Health's Ossential Daily Power Defense ($ 150; zoskinhealth.com).

Nws ntse los ua si nws nyab xeeb, kws kho hniav hais tias, tab sis tsis tas yuav ntshai. "Kuv tsis xav tias peb tau mus txog qhov chaw uas HEV teeb yog qhov xwm txheej tseem ceeb," Elizabeth Tanzi, MD, tus kws tshaj lij kws kho mob dermatology ntawm George Washington University Medical Center hais. Derms tseem ceeb toom tiv thaiv kev xa peb cov kev tiv thaiv mob siab rau los ntawm lub hnub mus rau cov ntxaij vab tshaus. "Peb paub qhov cuam tshuam ntawm lub hnub ua rau muaj kev puas tsuaj ntau dua li lwm yam, yog li nws yog qhov tseem ceeb tsis txhob tso tshuaj pleev thaiv hnub kom haum rau HEV tus neeg saib xyuas," Dr. Tanzi hais. (Nyeem ntxiv txog kev tiv thaiv koj cov tawv nqaij los ntawm HEV teeb.)

Tech caj dab yog qhov tseeb.

Saib qis ntawm koj lub xov tooj txhua hnub tuaj yeem ua rau pob txha-thiab tsis yog qhov ntawm koj lub hauv pliaj uas koj tau txais kev tsis ntseeg siab txog qhov koj tab tom nyeem hauv Twitter. Peb tab tom tham txog qhov ua tsis tau zoo nyob ib puag ncig koj lub puab tsaig thiab caj dab, ntxiv rau cov tawv nqaij sagging thiab jowls poob. Dr. Tanzi piav qhia "" Ib qho kev txav mus los ntau lub sijhawm tuaj yeem ua qhov no, tshwj xeeb yog ntawm lub ntsej muag thiab caj dab, "Dr. Tanzi piav qhia. Nws hais tias nws tab tom pib pom tech caj dab, ntxiv rau qhov wrinkles hauv thaj tsam jowl, hauv cov poj niam hauv lawv 30s. Txog thaum tsis ntev los no nws tau tshwm sim feem ntau hauv cov poj niam tshaj 50. Tsis muaj cov khoom tuaj yeem tiv thaiv qhov no, thiab qhov teeb meem nyuaj rau thim rov qab thaum nws tshwm sim, xav tau kev kho mob hnyav, xws li muab tshuaj thiab lasers.

Hloov chaw, tsom mus rau kev tiv thaiv: Tuav koj lub xov tooj tsis txhob saib qis. "Tsis muaj leej twg ua qhov no, tab sis lawv yuav tsum ua tiag tiag," Dr. Tanzi hais. Thiab zam kev taug kev thiab xa ntawv. (Kev xyaum ua yoga no tseem tuaj yeem pab kho lub caj dab kom zoo.) Xav tau kev txhawb siab ntxiv? Kev saib tsis tu ncua thaum nyob hauv kev txav tuaj yeem ua rau peb lub caj dab, ua rau hnyav hnyav thiab tsim kua muag uas tuaj yeem xav tau kev phais, raws li kev tshawb fawb xyoo 2014 luam tawm hauv Kev phais Technology International.

Ua txhaum cov kev tawg ntawm koj lub xov tooj.

Cov xov tooj ntawm tes nqa 10 npaug ntau dua cov kab mob ntau dua li cov rooj zaum hauv chav dej, raws li Charles Gerba, Ph.D., University of Arizona microbiologist. Qhov no ua rau lawv ib yam ntawm cov thev naus laus zis petri tais rau kaum tawm txhiab tus kab mob, ua tsaug rau cov cua sov uas cov xov tooj tsim tawm (cov kab mob sib kis nyob hauv qhov chaw sov) thiab cov kab mob ntawm peb txhais tes uas hloov mus rau peb cov cuab yeej thiab tom qab ntawd rau peb lub ntsej muag. Tab sis txawm tias lub xov tooj huv tshaj plaws (ntawm no yog yuav ua li cas ntxuav koj li) tuaj yeem ua rau pob txuv. "Txhua yam uas ua rau muaj kev sib txhuam dua yog tias koj muaj pob txuv tuaj yeem ua rau blemishes," Dr. Tanzi hais. "Yog tias koj tuav koj lub xov tooj tawm tsam koj lub ntsej muag txhua lub sijhawm thiab thawb nws rau hauv koj lub plhu, nws tuaj yeem ua rau khaus thiab txhaws pores." Lub zog txhawb kom cov qog qog kom tso cov roj ntau ntxiv thiab tseem yuam cov kab mob, av, thiab pleev rau hauv qhov hws, qhov uas lawv raug daig. Thiab koj tau pob ntxau lossis txawm tias pob txuv tob tob, cov pob loj, mob uas tuaj yeem caws yog tias koj khaws lawv. Tshuaj: Siv lub khawm hais lus lossis lub microphone tsis muaj tes, lossis yooj yim tuav koj lub xov tooj ntawm koj sab plhu.

Tshuaj xyuas rau