Ob Tus Poj Niam no Ua Tus Menyuam Yaus Cov Menyuam Yaus Ua Ntej Ua Ntej Uas Ua Tau Zoo Rau Txhua Lub Sij Hawm ntawm cev xeeb tub

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• Chiv Keeb ntawm Perelel
• Perelel Hnub no
• Tshuaj xyuas rau

Alex Taylor thiab Victoria (Tori) Thain Gioia tau ntsib ob xyoos dhau los tom qab phooj ywg sib koom tes teeb tsa lawv rau hnub dig muag. Tsis yog tsuas yog cov poj niam sib koom nrog lawv txoj haujlwm loj hlob - Taylor hauv kev lag luam cov ntsiab lus thiab Gioia hauv nyiaj txiag — tab sis lawv kuj tseem cuam tshuam txog lawv cov kev paub dhau los ua niam txiv ib txhiab xyoo.

"Peb tau pib 'sib tham' txog kev paub txog niam tshiab thiab muab peb cov keeb kwm pib, peb ob leeg muaj kev ntxhov siab ntau npaum li cas cov tuam txhab thiab cov npe tau npaj cov khoom kho mob rau cov niam tshiab xyoo txhiab," Taylor hais.

Rau Gioia, qhov teeb meem no yeej ntaus hauv tsev. Thaum Lub Ib Hlis 2019, nws tus ntxhais tau yug los nrog daim di ncauj cleft, uas yog qhib lossis sib cais hauv daim di ncauj sab saud uas tshwm sim thaum tsim kho lub ntsej muag hauv tus menyuam hauv plab tsis kaw kiag li, raws li Mayo Clinic. "Tam sim no nws yog ib tug noj qab nyob zoo, zoo siab, sassy me nyuam hnub no, tab sis nws yeej khob kuv ntawm kuv txhais taw," nws hais.

Gioia, uas cev xeeb tub nrog nws thawj tus menyuam thaum lub sijhawm, tiag tiag xav tau mus rau hauv qab vim li cas qhov teeb meem tshwm sim, tshwj xeeb tshaj yog txij li nws tsis muaj ib txwm muaj kev pheej hmoo cuam tshuam lossis caj ces txuas uas yuav ua rau nws tus ntxhais muaj kev pheej hmoo rau kev yug me nyuam. "Kuv tsis nkag siab nws," nws piav qhia. "Yog li kuv pib ua kev tshawb fawb ntau nrog kuv ob-gyn thiab kawm paub tias kuv tus ntxhais qhov tsis xws luag yuav cuam tshuam nrog kev tsis muaj folic acid." Qhov no, txawm tias tau noj cov tshuaj vitamin prenatal txhua hnub nrog kev pom zoo koob tshuaj folic acid thaum cev xeeb tub.(Txog: Tsib Kev txhawj xeeb txog kev noj qab haus huv uas tuaj yeem tshwm sim thaum cev xeeb tub)

Folic acid yog ib qho tseem ceeb as -ham thaum lub sij hawm thaum ntxov ntawm cev xeeb tub, vim nws pab tiv thaiv kom tsis txhob muaj menyuam loj hauv lub hlwb thiab tus txha nraub qaum, raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC). Kev tshawb fawb tseem qhia tau tias folic acid tuaj yeem txo qhov kev pheej hmoo ntawm daim di ncauj cleft thiab cleft palate. CDC txhawb cov poj niam ntawm "hnub nyoog muaj menyuam yaus" noj 400 mcg ntawm folic acid txhua hnub. Nws kuj tseem pom zoo ua raws cov zaub mov nplua nuj hauv folate, B-vitamin uas pom hauv cov zaub mov xws li zaub nplooj, qe, thiab txiv hmab txiv ntoo citrus.

Thaum lawv feem ntau xav tias yuav hloov pauv, folate thiab folic acid yog qhov tseeb tsis tib yam — ib zaj lus qhia uas Gioia tau kawm thaum tham nrog cov kws tshaj lij. Folic acid yog cov khoom cua (nyeem: tsis tshwm sim ib txwm muaj) daim ntawv ntawm cov vitamin folate uas tau siv hauv cov tshuaj ntxiv thiab ntxiv dag zog rau cov zaub mov, raws li CDC. Txawm hais tias nws yog cov txuj ci ntawm hom folate, ntau tus poj niam tsis tuaj yeem hloov cov khoom cua (folic acid) rau hauv cov tshuaj folate vim muaj qee yam kev hloov pauv caj ces, raws li American Pregnancy Association (APA). Yog li ntawd nws tseem ceeb heev rau cov poj niam noj ob leeg folate thiab folic acid. (Related: Ib qho yooj yim-rau-Spot Sources of Folic Acid)

Gioia kuj tau kawm tias lub sijhawm koj haus folic acid tseem ceeb heev. Hloov tawm tias "tag nrho" cov poj niam ntawm lub hnub nyoog yug me nyuam yuav tsum noj 400 mcg ntawm folic acid txhua hnub txij li thaum muaj kev xeeb tub loj tshwm sim li peb mus rau plaub lub lis piam tom qab yug me nyuam, uas yog ua ntej cov poj niam feem ntau paub tias lawv xeeb tub, raws li CDC.

Nws tau hais tias "Kuv xav tsis thoob tias kuv tau plam ntau yam ntawm qhov ua tau zoo, sijhawm, thiab xav tias kuv tau paub zoo thaum kuv tsis yog,"

Chiv Keeb ntawm Perelel

Thaum sib qhia nws txoj kev xav thiab kev kawm paub nrog Taylor, Gioia pom tias tus niam nrog nws muaj nws tus kheej kev ntxhov siab txog qhov tsis sib xws hauv kev ua lag luam ua ntej yug menyuam.

Hauv xyoo 2013, Taylor tau kuaj pom muaj tus kab mob thyroid. "Kuv ib txwm ua tib zoo saib xyuas kev noj qab haus huv," nws qhia. "Kuv loj hlob hauv LA, Kuv tau raug hu mus rau tag nrho qhov kev noj qab haus huv - thiab tom qab kuv kuaj pom, qhov ntawd tsuas yog loj dua."

Thaum Taylor pib sim xeeb tub, nws tau txiav txim siab teev txhua qhov ntawm kuv thiab hla txhua tus T kom nws cev xeeb tub yuav mus zoo li sai tau. Thiab ua tsaug rau nws qhov kev noj qab haus huv zoo IQ, nws twb tau paub txog ntau yam kev noj zaub mov tsis zoo thoob plaws lub tswv yim thiab txheej txheem cev xeeb tub.

Nws hais tias "Piv txwv li, kuv paub tias kuv yuav tsum ua kom kuv cov qib folate ntxiv rau kev noj kuv lub cev xeeb tub [nrog folic acid]," nws hais. (Muaj feem cuam tshuam: Txhua Yam Koj Yuav Tsum Ua Hauv Xyoo Ua Ntej Koj Cev Xeeb Tub)

Thiab thaum nws cev xeeb tub, Taylor - nyob rau hauv kev taw qhia ntawm nws tus kws kho mob thiab kws kho mob - ntxiv nws lub cev xeeb tub nrog cov vitamins ntxiv. Tab sis ua li ntawd tsis yog txoj haujlwm yooj yim. Taylor yuav tsum "tua" cov tshuaj ntxiv thiab tom qab ntawd khawb tob kom paub seb puas yog cov uas nws pom tau ntseeg tau, nws hais.

Nws hais tias "Feem ntau ntawm qhov kuv pom online yog rooj sib tham hauv zej zog," "Tab sis qhov kuv xav tau tiag tiag yog tus kws kho mob-rov qab intel uas tsis tau skewed los ntawm lub npe."

Tom qab sib qhia lawv cov dab neeg, ob tus tau pom zoo: Cov poj niam yuav tsum tsis txhob cia siab rau ib qho me me-haum-tag nrho cov vitamins thaum cev xeeb tub. Hloov chaw, cov niam txiv-rau- yuav tsum muaj peev xwm nkag mus rau cov kws paub txog kev txhawb nqa kev kawm nrog rau cov khoom ntiag tug ntxiv uas haum rau txhua theem ntawm cev xeeb tub. Thiab yog li lub tswv yim ntawm Perelel tau yug los.

Gioia thiab Taylor pib tawm tswv yim cov khoom lag luam uas yuav ua kom muaj txiaj ntsig zoo ntawm kev xa khoom noj rau txhua qib tshwj xeeb ntawm kev ua niam. Lawv xav tsim qee yam uas ua rau cev xeeb tub hauv txhua peb lub hlis twg. Qhov ntawd tau hais tias, tsis yog Taylor lossis Gioia tsis yog kws kho mob.

"Yog li, peb tau coj lub tswv yim mus rau ob peb lub teb chaws tus kws kho mob poj niam-fetal tshuaj thiab ob-gyns, thiab lawv tau siv lub tswv yim sai sai," Gioia hais. Dab tsi ntxiv, cov kws tshaj lij kuj tau pom zoo tias qhov tseeb xav tau cov khoom lag luam uas tau tsom mus rau txhua theem ntawm cev xeeb tub thiab muab kev paub zoo dua rau cov niam muaj kev cia siab. (Txog: Dab tsi Ob-Gyns Xav Cov Poj Niam Paub Txog Lawv Fertility)

Los ntawm qhov ntawd, Taylor thiab Gioai koom tes nrog Banafsheh Bayati, MD, F.A.C.O.G., thiab tau tsiv mus rau pem hauv ntej tsim thawj ob-gyn-founded vitamin thiab ntxiv tuam txhab.

Perelel Hnub no

Perelel tau pib lub Cuaj Hlis 30 thiab muab tsib lub pob ntxiv ntxiv rau txhua theem ntawm kev ua leej niam: ua ntej, thawj peb lub hlis twg, peb lub hlis thib ob, peb lub hlis twg, thiab tom qab cev xeeb tub. Txhua pob muaj plaub qhov tsis yog-GMO, gluten- thiab tsis pub muaj kua, ob qho ntawm qhov tshwj xeeb rau theem ntawm cev xeeb tub (piv txwv li folate thiab "tiv thaiv xeev siab sib xyaw" rau thawj lub hlis thib peb pob). Tag nrho tsib pob khoom suav nrog cov khoom lag luam "core" vitamin prenatal vitamin, uas muaj ntau yam 22 as-ham, thiab omega-3's DHA thiab EPA, uas txhawb nqa lub paj hlwb, qhov muag, thiab kev loj hlob ntawm lub paj hlwb, raws li APA.

"Splitting cov vitamins thiab cov as-ham nyob rau hauv xws li ib txoj kev ua kom paub tseeb tias cov poj niam tsis ntau tshaj-los yog under-dosing thoob plaws lawv cev xeeb tub," piav qhia Gioia. "Txoj kev no peb tuaj yeem muab rau koj raws nraim qhov koj xav tau thaum koj xav tau thiab tsim cov qauv tsim nyog tshaj plaws los pab koj txoj kev mus rau kev ua niam ua txiv kom zoo li sai tau."

Thiab tib yam mus rau koj cov lusdhau niam, ib yam. Case hauv point? Perelel's Niam Multi-Support Pack, uas yog tsim los pab koj lub zog dhau los tom qab yug me nyuam nrog cov as-ham xws li biotin rau kev sib ntaus tom qab plaub hau poob thiab collagen rau rov tsim dua cov tawv nqaij uas ploj zuj zus thaum cev xeeb tub. Ntxiv rau qhov "kev sib xyaw kom zoo nkauj", pob tom qab yug menyuam kuj tseem muaj "kev tiv thaiv kev ntxhov siab" ua los ntawm kev txo cov kev nyuab siab ntuj ashwagandha thiab L-theanine-ib yam uas txhua leej niam tuaj yeem siv tshuaj ib txwm muaj.

Perelel lub hom phiaj yog coj qhov kev kwv yees tawm ntawm kev xeeb tub los ntawm kev muab ib zaug ib zaug uas ua haujlwm txhua yam rau koj. Thaum koj sau npe, koj cov khoom xa tuaj yog xam raws li koj hnub kawg thiab yuav hloov kho tshiab thaum koj nce qib ntawm koj cev xeeb tub. Txoj kev no koj tsis tas yuav xav txog ob zaug txog kev nco qab rov ua haujlwm ntxiv koj li niaj zaus, hais, txav mus rau hauv peb lub hlis thib ob. Es tsis txhob, Perelel tau txais koj them, swapping lub pob ua ntej cov khoom noj ntxiv rau magnesium thiab calcium, uas yog qhov tseem ceeb rau kev tsim kom muaj zog musculoskeletal, lub paj hlwb, thiab cov hlab ntsha hauv lub sijhawm no, raws li AMA. (Related: Puas yog Tus Kheej Vitamins Ua Tau Zoo?)

Tab sis nws tsis yog ntim cov menyuam hauv plab ua kom yooj yim. Perelel muab cov neeg siv nkag mus rau qhov hloov tshiab txhua lub lim tiam los ntawm Perelel Vaj Huam Sib Luag, ib pab pawg ntawm ntau tus kws tshaj lij ua ntej thiab tom qab yug me nyuam hauv kev kho mob. "Lub vaj huam sib luag no suav nrog qee lub npe zoo tshaj plaws hauv lub tebchaws, suav nrog tus kws tshaj lij kev xeeb tub mus rau tus kws kho mob qog noj ntshav, tus kws kho mob acupuncturist, kws noj zaub mov, thiab txawm tias tus kws kho mob naturopathy," hais Taylor. "Ua ke, lawv tsim cov ntsiab lus, tshwj xeeb rau txhua lub lim tiam ntawm tus poj niam txoj kev taug."

Cov ntsiab lus no tsis yog qhov koj yuav pom hauv ib lub app taug qab tus menyuam tsis tu ncua, uas feem ntau tsom rau koj tus menyuam txoj kev loj hlob, piav qhia Taylor. Perel cov peev txheej txhua lub lim tiam yog hloov mus rau niam. Nws tau hais tias "Peb xav tsim lub hauv paus phiaj xwm kev pab cuam uas tseem ceeb rau niam thiab lawv txoj kev xav thiab lub cev," Cov kev hloov tshiab txhua lub lim tiam no yuav muab cov ntaub ntawv xws li thaum twg los hloov koj qhov kev tawm dag zog, noj dab tsi thaum koj txav los ze rau koj hnub xa khoom, yuav ua li cas los tsim lub siab tawv thaum koj pom koj tus kheej tawm tsam, thiab ntau dua. (Txog: Cov no yog qhov zoo tshaj plaws thiab qhov phem tshaj plaws peb lub hlis twg, raws li tus kws qhia ua ntej yug menyuam)

Lub tuam txhab kuj npaj yuav muab rov qab. Nrog txhua qhov kev tso npe, lub hom phiaj yuav pub nyiaj pub dawb ib hlis muab cov vitamins hauv lub cev xeeb tub rau cov poj niam uas tsis tuaj yeem nkag mus rau cov khoom tseem ceeb no los ntawm kev koom tes nrog cov koom haum tsis muaj txiaj ntsig Tender Foundation. Lub luag haujlwm tsis muaj txiaj ntsig yog txhawm rau txo qee yam ntawm cov nyiaj txiag uas ntau leej niam ntsib thiab txuas lawv nrog cov peev txheej mus sij hawm ntev los pab ua kom muaj kev ywj pheej ruaj khov.

"Yog tias koj rov qab rov qab cov txheej, koj nkag siab tias nws tseem ceeb npaum li cas los muab cov poj niam nkag mus rau cov vitamins muaj menyuam hauv plab kom zoo," Taylor hais. "Peb lub hom phiaj nrog Perelel tsis yog tsuas yog tsim cov khoom lag luam zoo dua thiab cov kev paub zoo sib xws tab sis tsim lub ntiaj teb nrog cov niam noj qab haus huv thiab cov menyuam mos noj qab haus huv dua."

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