7 Surprising Khoom Noj Qab Haus Huv Parsley Hauv paus

Zoo Siab

• 1. nplua nuj nyob hauv cov as-ham
• 2. Muab cov tshuaj tiv thaiv muaj zog
• 3. Yuav tuaj yeem tiv thaiv o
• 4. Tuaj yeem txhawb kom detoxification
• 5. Yuav txhawb koj lub cev kom tsis muaj zog
• 6. Yuav tuaj yeem muaj cov tshuaj thaiv kab mob
• 7. Yooj yim ntxiv rau koj cov zaub mov noj
• Hauv qab kab

Feem ntau hu ua Hamburg lub hauv paus, zaub txhwb qaib hauv paus yog siv ntau yam ua noj thoob plaws hauv Europe.

Txawm hais tias muaj kev cuam tshuam zoo, nws yuav tsum tsis txhob muaj kev ntxhov siab rau ntau cov khoom ntsuab ntawm cov zaub ntsuab ntsuab uas koj yuav loj hlob hauv koj lub vaj lossis siv ua tshuaj ntsuab.

Parsley paus yog los ntawm subspecies ntawm vaj zaub parsley paub lub npe zoo li Petroselinum crispum Tuberosum. Txawm hais tias nws cov nplooj tuaj yeem siv tau, nws tau zus rau nws cov tuab, cov cag ntoo (1).

Thaum nws zoo li tus ntoo khaub lig nruab nrab ntawm cov zaub ntug hauv paus thiab cov parsnip, nws cov tsw profile yog qhov txawv heev, raws li nws muab cov lus qhia ntawm herbaceous parsley.

Ntawm no yog 7 qhov txiaj ntsig zoo ntawm parsley hauv paus.

1. nplua nuj nyob hauv cov as-ham

Zaub txhwb qaib hauv paus muaj cov khoom noj muaj txiaj ntsig zoo. Ib qho 3.5-ounce (100-gram) ua haujlwm nyoos muaj (2):

• Cov calories: 55
• Carbs: 12 grams
• Fiber ntau: 4 grams
• Cov protein ntau: 2 grams
• Rog: 0.6 grams
• Vitamin C: 55% ntawm Cov Nqi Txhua Hnub (DV)
• Vitamin B9 (folate): 45% ntawm DV
• Cov poov tshuaj: 12% ntawm DV
• Magnesium: 11% ntawm DV
• Zinc: 13% ntawm DV
• Phosphorus: 10% ntawm DV
• Hlau: 7% ntawm DV

Zaub txhwb qaib muaj cov vitamins thiab cov zaub mov tseem ceeb, tshwj xeeb tshaj yog cov vitamin C, folate, thiab zinc.Nws tseem muab cov magnesium, uas yog cov mineral uas ntau hauv Asmeskas cov pejxeem tsis tau txaus (3).

Ntxiv mus, nws tau ntim yuav luag 20% ​​ntawm DV rau cov fiber thaum tseem nyob tsawg hauv calories thiab rog, ua rau nws xaiv qhov khoom noj khoom haus zoo-ntom rau ntau yam zaub mov noj.

Ntsiab lus Zaub txhwb qaib hauv paus muaj calorie tsawg thiab muaj ntau yam zaub mov tseem ceeb, suav nrog vitamin C, folate, thiab fiber.

2. Muab cov tshuaj tiv thaiv muaj zog

Parsley cov hauv paus khoom siv muaj zog antioxidant, uas tuaj yeem pab txhawb nws cov txiaj ntsig kev noj qab haus huv ().

Antioxidants txo cov kev ntxhov siab thiab tua dawb radicals - cov tshuaj tiv thaiv uas ua rau koj lub hlwb puas, ua rau muaj kev ntxhov siab ntau ntxiv, thiab yuav ua rau muaj kab mob yog tias cov ntshav nce siab hauv koj lub cev ().

Myristicin thiab apiol, ob ntawm thawj cov tshuaj tiv thaiv antioxidant hauv cov hauv paus hauv paus, yog suav hais tias yog lub luag haujlwm ntau rau nws cov haujlwm antioxidant (6).

Zaub txhwb qaib hauv paus tseem muaj cov vitamin C ntau, kev noj haus uas ua haujlwm li tshuaj tua kab mob tiv thaiv kab mob thiab tuaj yeem pab tiv thaiv kab mob ().

Ntsiab lus Zaub txhwb qaib lub hauv paus muaj zog antioxidant suav nrog myristicin, apiol, thiab vitamin C. Cov kab ke no yuav muaj lub luag haujlwm ntau yam hauv nws cov txiaj ntsig kev noj qab haus huv.

3. Yuav tuaj yeem tiv thaiv o

Zaub txhwb qaib hauv paus yuav khav theeb ob peb lub zog sau.

Thaum lub caij mob yog koj lub cev teb rau kev ntxhov siab, kev o ntau heev tuaj yeem ua rau koj muaj feem ua mob.

Parsley hauv paus muaj ntau lub tebchaw, xws li myristicin, apiol, thiab furanocoumarins, uas paub tias muaj cov antioxidant thiab anti-inflammatory teebmeem (6, 8).

Ib qho ntxiv, ntau yam ntawm nws cov vitamins thiab minerals, xws li cov vitamin C, zinc, thiab magnesium, tswj koj lub cev lub cev ().

Xws li cov hauv paus hniav hauv paus hauv kev noj zaub mov zoo nrog rau lwm cov zaub muaj zaub mov muaj txiaj ntsig yuav txo qhov mob o thiab pab tiv thaiv qee yam mob, xws li kab mob plawv, mob cancer, thiab osteoporosis ().

Ntsiab lus Ntau cov as-ham thiab cov tshuaj tua kab mob hauv cov hauv paus hniav hauv paus tuaj yeem ua lub luag haujlwm txo qis kev mob thiab tiv thaiv kab mob ntev ntev.

4. Tuaj yeem txhawb kom detoxification

Ntau yam enzymes hauv koj lub siab pab tshem tawm cov co toxins uas koj yuav kis tau los ntawm kev siv tshuaj, khoom noj, los yog cov pa paug.

Glutathione, ib qho tshuaj tua kab mob antioxidant uas ua los ntawm koj lub siab, ua lub luag haujlwm tseem ceeb hauv qhov txheej txheem detoxification no (,).

Ib txoj kev tshawb nrhiav pom tias cov hauv paus hniav kua txiv hauv paus ua rau muaj ntau cov glutathione thiab lwm yam cov enzymes hauv detoxification hauv daim siab mob hlwb ntawm cov nas uas muab tshuaj lom ntau heev ().

Qhov tshwm sim no qhia tau tias cov hauv paus hniav kua txiv kab ntxwv tuaj yeem tiv thaiv kev cuam tshuam rau cov teeb meem sib txuas.

Txawm li cas los xij, vim tias cov txiaj ntsig no yuav tsis siv rau tib neeg, kev tshawb fawb ntxiv yog qhov tsim nyog.

Ntsiab lus Cov kua txob zaub txhuv tuaj yeem pab koj lub siab ua kom cov txheej txheem detoxification. Ntawd tau hais tias, kev tshawb nrhiav tib neeg xav tau.

5. Yuav txhawb koj lub cev kom tsis muaj zog

Parsley hauv paus yog qhov zoo ntawm cov ntoo thiab cov vitamin C, ob qho khoom noj muaj txiaj ntsig zoo rau lub zog tiv thaiv kab mob.

Ib qho 3.5-ounce (100-gram) ua haujlwm nyoos muaj ntau tshaj ib nrab ntawm DV rau cov vitamin C thiab yuav luag 20% ​​ntawm DV rau cov fiber (2).

Vitamin C yog qhov tseem ceeb rau lub cev tsis muaj zog, thaum nws tua cov kab mob txawv teb chaws, kev ntxhov siab, thiab o. Dab tsi ntxiv, nws yuav pab koj daim tawv nqaij tawv nqaij thiab lub plab zom mov ua qhov thaiv lub zog tiv thaiv cov kab mob thiab lwm yam tshuaj phem ().

Lub caij no, fiber ntau txhawb txoj kev loj hlob ntawm cov kab mob noj qab nyob zoo hauv koj cov hnyuv. Kev tshawb fawb qhia tau tias lub zej zog noj qab haus huv ntawm cov kab mob plab tiv thaiv kab mob ().

Ntsiab lus Zaub txhwb qaib hauv paus yog qhov zoo ntawm cov vitamin C thiab fiber, ob qho khoom noj tseem ceeb rau lub cev tsis muaj zog.

6. Yuav tuaj yeem muaj cov tshuaj thaiv kab mob

Qee qhov kev tshawb fawb qhia tau tias cov hauv paus hniav tuaj yeem tiv thaiv qee yam mob qog ntshav.

Cov zaub ntsuab no muaj cov tshuaj fiber ntau, uas cuam tshuam txog kev txo qis plab hnyuv, ntawm zes qe menyuam, mob taub hau, thiab mob caj dab (,,).

Tsis tas li ntawd, ib txoj kev tshawb fawb-kuaj pom tias cov hauv paus hniav cag extract inhibited txoj kev loj hlob thiab loj hlob ntawm cov hlwb mob cancer mis ().

Txawm hais tias cov ntaub ntawv no tau txhawb nqa, kev ua tib zoo tsim kev tshawb nrhiav tib neeg yog xav tau kom nkag siab zoo dua cov zaub no cuam tshuam rau kev mob qog noj ntshav.

Ntsiab lus Ib txoj kev tshawb fawb qhia tau tias cov hauv paus hniav cag extract tuaj yeem tiv thaiv kev mob qog noj ntshav ntawm lub mis, thiab cov zaub ntsuab no cov ntsiab lus tseem yuav muaj teebmeem anticancer. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau.

7. Yooj yim ntxiv rau koj cov zaub mov noj

Zaub txhwb qaib hauv paus muaj ntau yam, ua tau siav los siav lossis siav, thiab yooj yim ntxiv rau koj cov kev ua ub ua no.

Sim xaiv cov qauv me uas yog xim beige, ruaj, thiab tsis txhim kho. Yog hais tias saum toj tseem txuas, lawv yuav tsum sib sib zog nqus ntsuab thiab tsis wilted.

Pib los ntawm kev hle cov ncov, uas tuaj yeem siv ua garnish lossis ua rau hauv pesto tom qab. Ntxuav cov hauv paus hniav kom zoo, tab sis tsis txhob txhawj xeeb txog tev ntawm lawv. Qhov tseeb, zaub tawv nqaij feem ntau muab cov khoom zoo ntawm cov tshuaj fiber thiab lwm yam as-ham ().

Koj tuaj yeem txiav cov hauv paus hniav parsley rau hauv cov quav thiab txaus siab rau lub tiaj los yog nrog koj nyiam almond, taum, lossis veggie dip. Lwm yam, sim txiav lawv rau garnish zaub xam lav lossis qhaub cij.

Cov hauv paus hniav puv kuj tuaj yeem muab cub, ci, lossis sautéed. Nws nrog lwm cov zaub hauv paus zoo thiab yog npaj cov zaub ua kom qab los yog ntxiv rau lub ci nqaij.

Ib qho ntxiv, koj tuaj yeem rhaub thiab ntxuav cov hauv paus hniav ntawm hauv paus hauv paus txhawm rau siv los ua lub txaj rau nqaij ci lossis nqaij ci viav vias, lossis muab txau rau lawv thiab ntxiv rau kua zaub lossis kua zaub.

Ntsiab lus Zaub txhwb qaib hauv paus muaj peev xwm noj tau ob qho tib si ua noj thiab tsis siav. Nws ua ib qho zoo ntxiv rau kua zaub, nqaij nyuj, nqaij tais, thiab ci nqaij zaub.

Hauv qab kab

Cov hauv paus hniav muaj keeb kwm muaj txiaj ntsig zoo ntawm cov nplooj ntsuab nplooj ntsuab thiab tuaj yeem muab ntau cov txiaj ntsig kev noj qab haus huv.

Nws muaj cov khoom noj muaj txiaj ntsig thiab cov cog ntoo uas yuav txo qhov mob, txhawb kev tiv thaiv, thiab pab lub siab ua haujlwm.

Yog tias koj xav paub txog cov zaub ntsuab zoo nkauj no, koj tuaj yeem ntxiv nws rau hauv koj cov zaub mov noj nyob rau niaj hnub no.