Yuav Ua Li Cas Tshem Tawm Whiteheads, Raws li Dermatologists

Zoo Siab

• Whiteheads yog dab tsi?
• Yuav Ua Li Cas Kom Tshem Tau Whiteheads
• Yuav Ua Li Cas Tshem Whiteheads
• Tshuaj xyuas rau

Zoo li txhua yam ntawm cov neeg tuaj ntsib yam tsis tau xav txog uas tuaj yeem teeb tsa lub khw muag khoom ntawm koj lub ntsej muag, taub hau dawb ntawm koj lub qhov ntswg, lossis txhua qhov chaw, tiag tiag, yog kev ntxhov siab.Qhov kawg uas txhua tus neeg xav ua thaum muaj kev tawm tsam yog nkim sijhawm waffling li yuav kho lawv li cas. Dab tsi yog, tsis muaj qhov tsis txaus ntawm cov lus qhia khoom lag luam, DIY zaub mov txawv, thiab cov lus qhia rho tawm hauv is taws nem rau kev tshem tawm cov pob dawb, yog li txheeb xyuas seb qhov tsim nyog sim tuaj yeem ua rau txaus ntshai. Yog tias koj xav hla hla kev sib sib zog nqus dej, khaws nyeem rau kev nthuav dav ntawm tsis yog yuav ua li cas kom tshem tau cov taub dawb, tab sis yuav ua li cas txheeb xyuas thiab tiv thaiv lawv ib yam.

Whiteheads yog dab tsi?

Whiteheads yog cov pob tawv nqaij uas tshwm sim thaum cov tawv nqaij tuag, roj, av, thiab / lossis cov khib nyiab khaws cia hauv qhov pore, raws li Marisa Garshick, MD, kws kho mob dermatologist ntawm Medical Dermatology & Cosmetic Surgery hauv New York. Comedogenic (pore-clogging) cov tshuaj pleev ib ce tuaj yeem pab txhawb rau hauv pawg. Sheila Farhang, MD, kws kho mob dermatologist thiab tus tsim ntawm Avant Dermatology & Aesthetics hais tias "Thaum cov tawv nqaij thiab cov roj tsim thiab thaiv cov hauv paus plaub hau, nws tuaj yeem ua rau cov kab mob thiab o." "Thaum whiteheads ua rau mob thiab mob, lub cev tiv thaiv kab mob tuaj yeem taug kev los pab" txo qhov mob. Tias yog vim li cas whiteheads qee zaum muaj pus, los ntawm cov khoom ntawm koj lub cev lub cev tiv thaiv kab mob. (Txog: 6 Yam Uas Tsis Txaus Siab Ua Rau Koj Cov Pob Txha Hniav (thiab Yuav Ua Li Cas Txog Nws))

Whiteheads kuj tseem hu ua "kaw comedones" vim tias qhov pore raug kaw los ntawm ib txheej nyias ntawm daim tawv nqaij. (Blackheads lossis "qhib comedones," kuj tshwm sim los ntawm kev tsim, tab sis cov pore tseem qhib.) Cov neeg muaj tawv nqaij tshwj xeeb yog nquag ua kom tau taub hau dawb ntawm lub qhov ntswg lossis lwm qhov vim tias muaj roj ntau dhau.

Muaj tseeb rau lawv lub npe, whiteheads yog teeny mos mos dawb pob. Lawv tau yuam kev yooj yim rau milia (tawv, ua pob dawb ua los ntawm cov cuab keratin), tab sis yog tias lub pob dawb tau sib tw, qhov ntawd yog ib qho khoom plig uas nws yog lub taub hau dawb thiab tsis yog milia. (Txog: 5 Kev Kho Mob Pob Txha Pob Txha Uas Cov Kws Kho Mob Dermatologists cog lus los ntawm (thiab lawv yuav muab rau koj kom pom daim tawv nqaij))

Yuav Ua Li Cas Kom Tshem Tau Whiteheads

Koj tuaj yeem suav nrog cov khoom sib xyaw ua pob txuv rau hauv koj li kev saib xyuas tawv nqaij kom pab tiv thaiv pob txuv lossis ua rau lawv ploj mus sai dua. Rau whiteheads, Dr. Garshick thiab Dr. Farhang ob leeg nyiam cov khoom lag luam nrog salicylic acid lossis retinoids. Lub zog muaj zog salicylic acid yog nws lub peev xwm los txiav cov roj thiab taug kev tob hauv qhov hws kom tshem tawm cov av nkos. Dr. Garshick nyiam First Aid Beauty FAB Pharma BHA Acne Spot Treatment Gel (Yuav Nws, $26, amazon.com), ob feem pua ​​​​lub zog salicylic acid qhov chaw kho mob uas nws hais tias tsim nyog rau cov neeg uas muaj tawv nqaij rhiab heev.

Raws li rau retinoids, cov khoom xyaw tiv thaiv kev laus txhawb nqa kev hloov pauv ntawm tes, uas tuaj yeem pab tiv thaiv kev tsim cov tawv nqaij tuag uas tuaj yeem thaiv qhov hws, hais tias Dr. Farhang. Cov qauv muaj zog (piv txwv li tretinoin) xav tau daim ntawv yuav tshuaj, tab sis koj kuj tseem muaj txoj hauv kev sim cov khoom lag luam OTC xws li Differin Adapalene Gel Kev Kho Mob Pob (Yuav Nws, $ 13, amazon.com) lossis Shani Darden Retinol Hloov Kho 2.2% (Yuav Nws, $ 88, sephora.com).

Thaum xaiv koj lub tshuab ntxhua khaub ncaws thiab dej noo, koj xav mus rau qhov kev xaiv uas yog "tsis muaj roj" lossis "tsis-comedogenic" los tiv thaiv pob ntseg dawb yog tias koj nquag rau lawv. hais tias Dr. Garshick. Nws pom zoo CeraVe Foaming Cleanser (Yuav Nws, $ 14, walgreens.com) thiab Cetaphil Dermacontrol Oil-Free Moisturizer (Yuav Nws, $ 14, amazon.com).

Txawm tias txoj kev ua neej nyob hauv lub cev tuaj yeem pab tshem tawm lub taub hau dawb. "Qee qhov kev coj ua dav dav uas tuaj yeem pab tau los tiv thaiv lub ntsej muag dawb suav nrog ua kom tshem tawm cov pleev txhua hmo kom nws tsis txhaws koj lub qhov hws, nco ntsoov ntxuav koj lub xov tooj lossis txhua yam uas tau los ze rau koj lub ntsej muag, ntxiv rau hloov koj lub ntsej muag. hauv ncoo kom cov kab mob thiab cov roj ntxiv yuav tsis tsim thiab hloov mus, "hais tias Dr. Garshick. (Related: Yuav ua li cas ntxuav koj lub xov tooj thaum lub caij txias thiab mob khaub thuas)

Tej zaum koj yuav xav tias xav tau kev txaus siab tam sim, tab sis popping whiteheads koj tus kheej yog lub tswv yim tsis zoo. "Feem ntau, nws yog qhov zoo tshaj kom tsis txhob muaj lub taub hau dawb ntawm koj tus kheej vim nws tuaj yeem ua rau mob ntau dua thiab ua rau muaj caws pliav," hais tias Dr. Garshick. "Koj tuaj yeem mus ntsib kws kho mob daim ntawv pov thawj kws kho mob dermatologist uas tuaj yeem ua cov tshuaj rho tawm los yog cov tshuaj peels los pab txo qhov pom ntawm qhov tawg." Raws li txoj cai dav dav, nws yog qhov zoo tshaj plaws tsis txhob xaiv ntawm koj cov tawv nqaij, echoes Dr. Farhang.

Tab sis yog tias koj twb tau txiav txim siab lawm tias koj xav kom lub taub hau dawb txawm hais tias txhua qhov lus ceeb toom, txo koj txoj kev pheej hmoo ua kev puas tsuaj los ntawm ua raws cov theem no los ntawm Dr. Farhang:

Yuav Ua Li Cas Tshem Whiteheads

1. Tam sim ntawd tom qab da dej ntawm daim tawv nqaij uas ntxuav tas, siv cov phuam sov sov los ua kom nrawm rau thaj chaw.
2. Maj mam thawb daim tawv nqaij ntawm ib sab taub hau dawb ua ke. (Lo lus tseem ceeb: maj mam!) Lub taub hau dawb yuav tsum mos kom nws tsuas yog qhib, tso cai rau sab hauv phom tuaj tawm. "Kuv ib txwm hais ua raws ob txoj cai sim - yog tias koj tau ua ob zaug thiab nws tsis qhib ces nws tsis npaj txhij," hais tias Dr. Farhang. "Thawb hnyav dhau, yuam nws, lossis pom ntshav yog qhov uas peb nkag mus rau cov teeb meem ntawm nws tau mob ntau dua lossis ua rau muaj caws pliav."
3. Tom qab ua tiav rho tawm lub taub hau dawb, thov siv benzoyl peroxide kho qhov chaw zoo li Neutrogena Rapid Clear Stubborn Acne Spot Treatment (Yuav Nws, $ 7, amazon.com) los tua cov kab mob phem.
4. Yog tias koj hnav pleev, tso cai rau thaj tsam kho ua ntej thov ib qho rau nws.

Txhawm rau suav nws tag nrho, cov pob dawb tau tshwm sim los ntawm kev tsim tawm hauv qhov (kaw tawm) pore, thiab salicylic acid thiab retinoids yog ob ntawm lawv cov yeeb ncuab loj tshaj. Popping lub taub hau whitehead yog lub tswv yim phem, tab sis yog tias koj yuav tsum tau, ua nrog ceev faj.

Tshuaj xyuas rau