Coenzyme Q10: nws yog dab tsi, nws yog dab tsi rau thiab yuav siv li cas

Zoo Siab

• 1. Txhim kho qhov kev ua tau zoo thaum ua exercise
• 2. Tiv thaiv kab mob plawv
• 3. Tiv thaiv kev laus ua ntej
• 4. Txhim kho cov haujlwm hlwb
• 5. Txhim kho kev xeeb tub
• 6. Pab tiv thaiv mob qog noj ntshav
• Cov khoom noj nrog coenzyme Q10
• Coenzyme Q10 Cov Tshuaj Ntxiv

Coenzyme Q10, tseem hu ua ubiquinone, yog ib yam khoom uas muaj antioxidant zog thiab qhov tseem ceeb rau kev tsim lub zog hauv mitochondria ntawm cov hlwb, yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev muaj sia.

Ntxiv rau qhov tsim nyob rau hauv lub cev, coenzyme Q10 kuj tseem tuaj yeem tau los ntawm kev noj zaub mov, xws li kua zaub, taum pauv, txiv laum huab xeeb, txiv laum huab xeeb, zaub ntsuab xws li spinach lossis zaub cob pob, nqaij qaib, nqaij thiab cov rog rog.

Nws yog ib qho tseem ceeb heev rau kev tswj kev noj qab haus huv ntawm cov enzyme no, vim yog cov haujlwm nws ua hauv lub cev, thiab cov txiaj ntsig nws nthuav qhia. Qee cov txiaj ntsig ntawm coenzyme Q10 yog:

1. Txhim kho qhov kev ua tau zoo thaum ua exercise

Coenzyme Q10 yog qhov tseem ceeb rau kev tsim lub zog (ATP) hauv cov hlwb, qhov tseem ceeb rau kev ua haujlwm ntawm lub cev thiab ua kom ib ce muaj zog. Tsis tas li ntawd, nws txo qis oxidative kev nyuaj siab, uas cuam tshuam rau cov leeg kev ua haujlwm, txhim kho kev ua haujlwm thiab txo kev qaug zog.

2. Tiv thaiv kab mob plawv

Coenzyme Q10 tiv thaiv kev tsim cov atherosclerotic plaques hauv cov hlab ntsha, lub luag haujlwm rau kev txhim kho cov kab mob plawv thiab pab txhawb kev txhim kho plawv.

Qee cov neeg uas muaj cov roj (cholesterol) ntau, uas noj cov tshuaj zoo li ib qho statin, yuav muaj kev txo qis coenzyme Q10 yog qhov tshwm sim tsis zoo. Hauv cov xwm txheej no, nws yog qhov tseem ceeb los txhawb koj txoj kev nkag los ntawm cov khoom noj lossis cov khoom noj ntxiv.

3. Tiv thaiv kev laus ua ntej

Vim nws cov tshuaj tiv thaiv oxidant, coenzyme Q10, thaum thov rau ntawm daim tawv nqaij, pab tiv thaiv nws ntawm oxidative puas tsuaj los ntawm cov dawb radicals, ntxiv rau muab lub zog. Tsis tas li, coenzyme Q10 nqa hauv cream, kuj pab tiv thaiv los ntawm hnub puas tsuaj thiab kev loj hlob ntawm daim tawv nqaij tawv.

4. Txhim kho cov haujlwm hlwb

Nrog kev nce qib hauv hnub nyoog, coenzyme Q10 qib yuav txo qis thiab ua rau cov hlwb ua rau lub neej oxidative puas tsuaj, tshwj xeeb tshaj yog lub hlwb, vim tias muaj cov qib roj ntsha siab thiab oxygen.

Yog li, ntxiv nrog coenzyme Q10, pab kom rov qab muaj kev noj qab haus huv ntawm cov molecule no, muab lub zog rau lub hlwb hlwb thiab tiv thaiv oxidative puas tsuaj, yog li tiv thaiv qhov tshwm sim ntawm cov kab mob xws li Alzheimer thiab Parkinson.

5. Txhim kho kev xeeb tub

Raws li tau hais dhau los, nrog cov hnub nyoog nce qib, cov theem ntawm coenzyme Q10 hauv lub cev txo qis, ua rau nws muaj kev phom sij ntau dua los ntawm oxidative kev puas tsuaj, ntau tshwj xeeb, phev thiab qe. Yog li, kev txhawb ntxiv nrog coenzyme Q10, tuaj yeem pab txhim kho kev muaj peev xwm, txij li nws tau ua pov thawj los tiv thaiv txiv neej cov phev thiab qe hauv cov poj niam los ntawm kev puas tsuaj oxidative.

6. Pab tiv thaiv mob qog noj ntshav

Vim nws cov khoom siv los tiv thaiv oxidant, coenzyme Q10 pab tiv thaiv DNA ntawm cellular los ntawm kev ua rau oxidative puas tsuaj, ua rau muaj kev tiv thaiv qog ntshav.

Cov khoom noj nrog coenzyme Q10

Qee cov khoom noj nplua nuj hauv coenzyme Q10 yog:

• Cov zaub ntsuab, xws li zaub ntsuab thiab zaub paj taub;
• Txiv hmab txiv ntoo, xws li txiv kab ntxwv thiab txiv pos nphuab;
• Cov ceg, xws li kua taum pauv thiab noob ci tuaj;
• Cov txiv hmab txiv ntoo qhuav, nrog txiv laum huab xeeb, txiv ntoo, txiv ntoo pias thiab almonds;
• Nqaij, xws li nqaij npuas, nqaij qaib thiab mob siab;
• Cov rog rog, xws li trout, mackerel thiab sardines.

Nws yog ib qho tseem ceeb rau tus neeg paub tias kom txaus siab rau cov txiaj ntsig ntawm coenzyme Q10, cov zaub mov no yuav tsum tau muab tso ua ke kom muaj txiaj ntsig kev noj qab haus huv thiab muaj ntau yam. Tshawb nrhiav lwm cov zaub mov muaj ntau hauv anti-oxidants.

Coenzyme Q10 Cov Tshuaj Ntxiv

Muaj qee kis, thaum koj tus kws kho mob lossis tus kws qhia noj zaub mov pom zoo, nws yuav zoo rau noj coenzyme Q10, uas tuaj yeem nrhiav tau yooj yim hauv cov chaw muag tshuaj. Muaj cov tshuaj sib txawv nrog coenzyme Q10, uas tej zaum yuav tsuas yog cov tshuaj no, lossis muaj kev koom nrog lwm cov vitamins thiab minerals, xws li Reaox Q10 lossis Vitafor Q10, piv txwv.

Feem ntau, qhov kev pom zoo pom zoo yuav sib txawv ntawm 50 mg rau 200 mg txhua hnub, lossis ntawm kev txiav txim siab ntawm tus kws kho mob.

Ntxiv rau, muaj cov cream twb tau nrog coenzyme Q10 hauv qhov muaj pes tsawg leeg, uas pab tiv thaiv kev laus ua ntej daim tawv.