5 cov lus qhia rau ziab kom sai dua thiab zoo nkauj ziab

Zoo Siab

• Cov lus qhia rau tanning ceev
• 1. Noj cov khoom noj muaj txiaj ntsig ntawm beta-carotenes
• 2. Ua ib daim tawv exfoliation
• 3. Sunbathe nrog tshuaj pleev thaiv hnub
• 4. Moisturize thiab ntxiv cov tawv nqaij
• 5. Siv tshuaj tua tus kheej
• Yuav Ua Li Cas Ua Tsev Tu Tus Kheej
• Dab tsis ua kom ziab sai

Txhawm rau yoo sai dua, koj yuav tsum tau sunbathe nrog tshuaj pleev thaiv hnub haum rau koj hom tawv nqaij, noj zaub mov zoo ntawm beta-carotene thiab moisturize koj cov tawv nqaij zoo heev txhua hnub. Qhov yuav tsum tau tiv thaiv no yuav tsum tau pib ua ntej tshav ntuj thiab khaws cia thoob plaws lub sijhawm koj tiv tshav ntuj.

Tsis tas li ntawd, nws tseem ua tau kom ziab sai sai los ntawm cov txuj ci cuav, xws li thov tus kheej pleev xim los yog pleev xim nrog lub dav hlau txau, piv txwv.

Cov lus qhia rau tanning ceev

Yuav kom tau txais kev yoo sai, zoo nkauj thiab ntuj huv, cov lus qhia hauv qab no yuav tsum ua raws:

1. Noj cov khoom noj muaj txiaj ntsig ntawm beta-carotenes

Kev noj haus tau ua kom muaj txiaj ntsig zoo rau qhov ziab ziab, vim nws ua rau kom muaj cov melanin, uas yog cov xim tshwj xeeb uas muab cov xim rau daim tawv nqaij, ua rau nws ziab ntau dua.

Rau qhov no, koj tuaj yeem noj kua txiv nrog 3 carrots thiab 1 txiv kab ntxwv, txhua txhua hnub, kwv yees li 3 lub lis piam ua ntej hnub tiv tshav ntuj thiab thaum lub sijhawm raug tshav thiab haus cov zaub mov muaj txiaj ntsig beta-carotene thiab lwm yam tshuaj tua kab mob, xws li txiv lws suav , apricot, strawberry, Cherry lossis txiv nkhaus taw, piv txwv li, 2 rau 3 zaug hauv ib hnub, tsawg kawg 7 hnub ua ntej thawj hnub raug. Cov zaub mov no pab tua cov dawb radicals, tiv thaiv daim tawv nqaij ntawm kev laus ua ntej.

Tshawb nrhiav cov zaub mov ntau ntxiv hauv beta-carotene.

2. Ua ib daim tawv exfoliation

Ua ib qho exfoliation ntawm tag nrho lub cev txog 3 hnub ua ntej hnub ziab, pab tshem tawm cov kab mob tuag, tshem tawm cov stains thiab txhawb kev ncig, npaj lub cev kom hnav khaub ncaws ntau dua thiab ntev dua.

Tom qab lub hnub ci, ua kom lub ntsej muag maj mam ua tau, ib zaug ib asthiv, txhawm rau kom cov tawv nqaij du thiab ziab txawm tias thiab ua ntu zus. Kawm yuav ua li cas kom txhuam cov txhuam hauv tsev.

3. Sunbathe nrog tshuaj pleev thaiv hnub

Txhawm rau kom zoo dua rau kev nyab xeeb, nws yog ib qho tseem ceeb rau sunbathe ua ntej 10 teev sawv ntxov thiab tom qab 4 teev tsaus ntuj, thov pleev cov hnub ci uas tsim nyog rau hom tawv nqaij, tiv thaiv nws los ntawm lub hnub ci uas ua teeb meem rau daim tawv nqaij.

Daim ntawv thov ntawm tus tiv thaiv tsis tiv thaiv ziab thiab, ntawm qhov tsis sib xws, ua kom ntev vim tias nws ua kom lub hlwb noj qab haus huv thiab ua kom tawv nqaij noo, tiv thaiv kev flaking. Cov khoom lag luam no yuav tsum siv li ntawm 20 thiab 30 feeb ua ntej lub hnub ci thiab rov ua dua, txhua zaus, txhua 2 lossis 3 teev, tshwj xeeb tshaj yog tias tus neeg tawm hws lossis nkag mus rau hauv dej.

Kawm cov lus qhia ntxiv kom ncav cuag lub hnub yam tsis muaj kev pheej hmoo.

4. Moisturize thiab ntxiv cov tawv nqaij

Txhawm rau kom ziab kom ntev ntev, cov tshuaj pleev dej yuav tsum muaj tom qab da dej, txhua hnub, ntxiv dag zog rau daim ntawv thov rau cov hnub thaum tshav ntuj, thiaj li tiv thaiv kom lub cev tsis txhob ua kom lub cev thiab ua paug.

Kawm yuav ua li cas npaj cov qhob moisturizer rau cov tawv nqaij qhuav.

5. Siv tshuaj tua tus kheej

Txhawm rau ziab kom sai, koj tuaj yeem siv tus kheej pleev cov tawv nqaij los yog cov npluag qhwv dav hlau siv cov tshuaj tsuag dav hlau thoob plaws koj lub cev. Kev siv tus kheej los tiv thaiv tus kheej yog qhov ua tau zoo, vim nws muaj DHA, uas yog cov khoom uas muaj peev xwm los cuam tshuam nrog cov amino acids nyob rau hauv daim tawv nqaij, uas ua rau muaj kev tivthaiv uas tuaj yeem lav qhov xim ntau dua rau cov tawv nqaij.

Kev siv cov khoom lag luam no pab ua kom daim tawv nqaij kub thiab hydrated, tsis txhob noj cov kev pheej hmoo tshwm sim los ntawm kev tiv thaiv tshav ntuj, xws li kev laus ua ntej ntawm daim tawv nqaij lossis cov tsos nqaij daim tawv. Feem ntau, tus kheej tus kheej tsis muaj contraindications, txawm li cas los xij, nws yog ib qho tseem ceeb kom paub yog tias tus neeg ntawd ua xua rau ib qho ntawm cov khoom pov thawj ntawm cov khoom lag luam lossis yog tias lawv tab tom kho cov kua qaub, zoo li hauv cov ntawv no lawv yuav tsum tsis txhob siv.

Lwm qhov xav tau uas yuav tsum tau coj mus siv thaum siv cov khoom no, yog tias yog tias lawv tsis hnav khaub ncaws tsis sib xws, lawv tuaj yeem qias neeg. Kawm yuav pleev xim rau tus kheej li cov plaub hau tsis tu kom tawv nqaij.

Yuav Ua Li Cas Ua Tsev Tu Tus Kheej

Lwm txoj kev yooj yim kom tau ib lub ziab yam tsis muaj tus neeg yuav tsum tau nthuav tawm lawv tus kheej rau lub hnub, yog kom dhau rau kev ua kom zoo li tus kheej pleev xim npaj nrog cov tshuaj yej dub. Cov tawv nqaij yuav muaj cov xim tsaus nti, muab cov tsos ntawm puam zas.

Cov khoom xyaw:

• 250 mL dej;
• 2 diav ntawm cov tshuaj yej dub.

Tus qauv npaj:

Nqa cov dej kom npau npau, ntxiv cov dej tshuaj yej dub thiab cia nws npau npau rau lwm 15 feeb. Tso tawm qhov hluav taws kub, thiab cia nws so 5 feeb. Lim thiab tso cov tshuaj yej rau hauv lub khob ntim, nrog lub hau thiab cia sawv ntsug li 2 hnub. Nrog kev pabcuam ntawm cov ntaub qhwv cov paj rwb, moisten tawv nrog me ntsis tshuaj yej thiab cia nws qhuav zoo.

Dab tsis ua kom ziab sai

Ua ntawv thov coke, txiv qaub lossis pleev cov roj tsis muaj kev tiv thaiv tshav ntuj, piv txwv li, thaum lub hnub ziab, tsis pab rau tawv nqaij sai dua, nws tsuas yog hlawv cov tawv nqaij thiab ua rau tus neeg muaj mob. Cov khoom xyaw uas yog ib feem ntawm cov muaj pes tsawg leeg ntawm Coca-Cola, cov citric acid ntawm lub txiv qaub lossis roj, hlawv cov tawv nqaij, muab lub ntsej muag cuav los ntawm kev ua kom tawv dua, tab sis tsis nyiam qhov tsim ntawm melanin, uas yog lub cev nqaij daim tawv. xim, uas muab nws ua ib lub suab tsaus nti.

Saib cov yeeb yaj kiab hauv qab no thiab tseem kawm paub txog kev npaj kua txiv qab uas yuav pab tau koj kom sai: