Puas yog Piriformis Syndrome Yog Qhov Ua Rau Koj Mob Hauv Pob?

Zoo Siab

• WTF yog piriformis?
• Dab tsi yog piriformis syndrome?
• Dab tsi ua rau piriformis syndrome?
• Yuav kuaj xyuas piriformis syndrome li cas?
• Piriformis syndrome kho thiab tiv thaiv li cas?
• Ntsuam xyuas rau

Nws yog lub caij nyoog marathon thiab qhov ntawd txhais tau hais tias cov neeg khiav dej num tab tom pounding ntau pavement dua puas tau. Yog tias koj tsis tu ncua, koj yuav tau hnov ​​txog (thiab/lossis raug kev txom nyem los ntawm) kev raug mob ib txwm muaj feem cuam tshuam txog kev raug mob-plantar fasciitis, iliotibial band (IT band) syndrome, lossis tag nrho-ib yam nkaus-ib txwm khiav hauv caug . Tab sis muaj lwm qhov, qhov teeb meem mob-hauv-tus-taub taub hu ua piriformis syndrome uas tuaj yeem zais hauv koj lub glutes-thiab nws tuaj yeem ua rau koj mob txawm tias koj yog tus khiav lossis tsis yog.

Yog tias koj muaj glute sab nraud los yog mob nraub qaum, muaj lub caij nyoog koj muaj pissed-off piriformis. Tau txais cov ntsiab lus ntawm nws txhais li cas, vim li cas koj yuav muaj nws, thiab yuav ua li cas koj thiaj tuaj yeem rov qab los tsoo koj lub hom phiaj kev tawm dag zog, tsis muaj mob.

WTF yog piriformis?

Cov neeg feem coob xav txog lawv lub pob tw tsuas yog lub gluteus maximus xwb - tab sis thaum qhov ntawd yog cov leeg nqaij loj tshaj plaws, nws tsis yog tib qho xwb. Ib qho ntawm lawv yog piriformis, cov leeg me me sib sib zog nqus hauv koj lub glute uas txuas rau sab xub ntiag ntawm koj lub sacrum (pob txha nyob ze rau hauv qab ntawm koj tus txha nraub qaum, tsuas yog saum lub pob tw) mus rau sab nraud ntawm koj sab saum toj (pob txha pob txha), raws li Clifford Stark, DO, tus thawj coj kho mob ntawm Sports Medicine ntawm Chelsea hauv New York City. Nws yog ib qho ntawm rau cov leeg lub luag haujlwm rau kev sib hloov thiab ua kom koj lub duav, ntxiv Jeff Yellin, tus kws kho mob lub cev thiab tus thawj coj hauv cheeb tsam ntawm Kev Kho Mob Lub Cev.

Dab tsi yog piriformis syndrome?

Cov leeg nqaij piriformis nyob tob hauv koj lub taub qab thiab, rau feem coob ntawm cov neeg, nws khiav ncaj qha rau saum cov hlab ntsha sciatic (cov hlab ntsha ntev tshaj plaws thiab loj tshaj plaws hauv tib neeg lub cev, uas nthuav los ntawm lub hauv paus ntawm koj tus txha nqaj qaum koj ob txhais ceg rau koj ntiv taw), hais tias Yellin. Cov leeg nqaij spasms, zawm, poob ntawm kev txav mus los, lossis o ntawm piriformis tuaj yeem ua rau los yog ua rau cov hlab ntsha sciatic, xa qhov mob, tingling, lossis loog ntawm koj lub pob tw, thiab qee zaum hauv nraub qaum thiab hauv koj txhais ceg. Koj yuav hnov ​​qhov kev xav thaum twg cov leeg tau cog lus -hauv qhov xwm txheej hnyav, tsuas yog los ntawm kev sawv thiab taug kev - lossis thaum lub sijhawm khiav lossis qoj ib ce zoo li lub ntsws, ntaiv, zaum zaum, thiab lwm yam.

Dab tsi ua rau piriformis syndrome?

Cov xov xwm phem: Koj lub cev nqaij daim tawv yuav raug liam. Tsis yog txhua tus sciatic hlab ntsha hauv qab piriformis -muaj kev hloov pauv ntawm lub cev raws nraim qhov twg cov hlab ntsha hla dhau thaj chaw uas tuaj yeem ua rau koj mob piriformis, hais tias Dr. Stark. Ntau npaum li 22 feem pua ​​ntawm tib neeg, cov hlab ntsha sciatic tsis yog khiav hauv qab piriformis, tab sis hla los ntawm cov leeg nqaij, faib cov piriformis, lossis ob qho tib si, uas ua rau lawv muaj feem yuav txhim kho piriformis syndrome, raws li kev tshuaj xyuas xyoo 2008 luam tawm hauv Phau ntawv Journal ntawm American Osteopathic Association. Thiab cherry nyob rau sab saum toj: Piriformis syndrome kuj muaj ntau dua rau cov poj niam dua li cov txiv neej.

Ib qho anatomy ib sab, ib qho teeb meem piriformis cov leeg tuaj yeem ua rau lub paj hlwb puas: "Nws tuaj yeem cuam tshuam, qhov uas koj tsuas yog siv cov leeg thiab nws tau txhav thiab tsis muaj lub peev xwm los glide, swb, thiab ncab txoj kev nws xav tau , uas ua rau lub paj hlwb, "hais tias Yellin. Nws kuj tseem tuaj yeem ua rau cov leeg tsis sib xws hauv lub duav. "Nrog ntau cov leeg ruaj khov me me nyob hauv lub duav thiab thaj tsam sab nraub qaum, yog tias ib tus tau ua haujlwm ntau dhau thiab lwm tus tab tom ua haujlwm tsis tiav thiab koj txuas ntxiv txhim kho cov qauv tsis raug, uas tuaj yeem tsim cov tsos mob ib yam," nws hais.

Tus mob no tshwj xeeb tshaj yog nyob rau hauv cov neeg khiav dej num, vim hais tias ntawm biomechanics ntawm kev ua si: "Txhua zaus koj taug kev mus rau pem hauv ntej thiab tsaws ntawm ib txhais ceg, lub hauv ntej ceg xav mus rau sab hauv tig thiab vau thiab sab hauv vim yog lub zog sheer thiab cuam tshuam," hais tias Yellin. "Hauv qhov no, piriformis ua raws li lub zog ruaj khov, sab nraud tig lub ntsag thiab tiv thaiv txhais ceg ntawm kev sib tsoo thiab hauv." Thaum cov lus tsa suab no rov ua dua thiab rov ua dua, cov piriformis tuaj yeem ua rau khaus.

Tab sis cov neeg khiav dej num tsis yog ib leeg nkaus xwb uas muaj kev pheej hmoo: Tag nrho cov khoom tua - zaum rau lub sijhawm ntev, nce thiab nqis ntaiv, thiab qis lub cev qoj ib ce - tuaj yeem ua teeb meem hauv piriformis.

Yuav kuaj xyuas piriformis syndrome li cas?

Hmoov tsis zoo, vim tias cov tsos mob no tuaj yeem yog chij liab rau lwm yam teeb meem (xws li herniated lossis bulging disc nyob rau hauv qis qaum), piriformis syndrome tuaj yeem nyuaj rau kev kuaj mob, hais tias Dr. Stark.

"Txawm tias kuaj pom kev kuaj mob xws li MRI tuaj yeem ua rau yuam kev, vim tias lawv feem ntau nthuav tawm cov kab mob disc uas nws tus kheej yuav tsis ua rau muaj cov tsos mob, thiab qee zaum ua ke ua ke ntawm qhov ua rau muaj teeb meem," nws hais.

Yog tias koj xav tias koj tus piriformis ua haujlwm, koj qhov thawj koom ruam zoo tshaj plaws yog kom pom nws los ntawm kws kho mob, hais tias Yellin. Koj tsis xav pib kwv yees thiab ntsuas tus kheej vim tias muaj peev xwm tias nws yog ib qho ntawm lwm qhov teeb meem loj dua li qhov raug mob los yog pinched paj hauv koj lub nraub qaum.

Piriformis syndrome kho thiab tiv thaiv li cas?

Luckily, muaj qee yam yooj yim uas koj tuaj yeem ua los tiv thaiv thiab yooj yim (txawm tias tsis kho) piriformis syndrome:

1. Stretch, ncab, ncab: Koj cov txiv neej - tsis txhob hla koj txoj kev khiav tom qab. Nws yog ib qho ntawm tsib yam uas txhua tus kws kho mob lub cev xav kom cov neeg khiav dej num ua kom tsis txhob raug mob. Koj ob qhov kev sib tw zoo tshaj plaws rau kev nthuav tawm piriformis? Daim duab plaub ncab thiab pigeon pose, hais tias Yellin. Ua peb txog tsib qhov rov ua dua, tuav 30 vib nas this txhua. (Thaum koj nyob ntawm nws, ntxiv 11 yoga poses zoo meej rau cov neeg khiav dej num rau koj txoj haujlwm.)
2. Cov ntaub so ntswg ua haujlwm: Yellin hais tias "Xav txog lub pob hauv koj lub khau khiab." "Muaj dab tsi tshwm sim thaum koj rub txoj hlua? Nws tau nruj dua. Qee zaum tsuas yog ncab tsis txaus, thiab koj yuav tsum tau ua lub hom phiaj tshwj xeeb." Qhov kho? Sim tso tus kheej-myofascial tso tawm (nrog rau cov menyuam ua npuas ncauj lossis pob lacrosse) lossis mus ntsib tus kws kho mob zaws rau kev tso tawm. (Tsuas yog tsis txhob ua npuas ncauj yob koj IT band.)
3. Qhia koj cov leeg tsis txaus. Ntau tus tub rog hnub so (cov neeg ua haujlwm nrog lub rooj ua haujlwm sab nraum lub chaw ua haujlwm) muaj lub duav flexors los ntawm zaum txhua hnub, hais tias Yellin, uas tuaj yeem txhais tau tias lawv kuj muaj cov glutes tsis muaj zog. Koj tuaj yeem taw qhia qhov no thiab lwm yam nqaij tsis sib xws los ntawm kev mus ntsib kws kho mob lub cev. (Koj tuaj yeem DIY nws me ntsis hauv tsev nrog tsib kauj ruam no rau nix cov leeg tsis sib xws, tab sis tus kws tshaj lij tuaj yeem ua haujlwm tiav rau koj.)

Tsuas yog nco ntsoov tias cov no tsis yog ib qho kev daws teeb meem tas mus li: "Nws zoo li txhua yam uas muaj zog thiab yoog raws: Koj muab txhua yam ua haujlwm los ua kom tau txais txiaj ntsig," Yellin hais. Yog tias koj tsis ua qhov ncab lossis ntxiv dag zog uas pab tshem tawm koj tus mob piriformis, nws muaj feem yuav rov qab los, nws hais.

Ntsuam xyuas rau