No Detox Soup Yuav Pib Koj Xyoo Tshiab Txoj Cai

Zoo Siab

• Detox kua zaub
• Ntsuam xyuas rau

Xyoo tshiab feem ntau txhais tau tias ntxuav koj cov zaub mov thiab ua kom muaj kev noj qab haus huv rau 365 tom ntej. Ua tsaug, tsis tas yuav mus rau cov kua txiv vwm los ntxuav lossis txiav txhua yam uas koj nyiam. Cov phiaj xwm kev noj zaub mov zoo tshaj plaws suav nrog cov zaub mov kom puv nrog cov as-ham uas tsis xav tau (ntau yam zoo li peb 30-Hnub Ntxuav-ish Noj Kev Sib Tw).

Qhov ntawd yog qhov zaub mov noj qab nyob zoo tuaj, kev saib xyuas ntawm Katie Dunlop ntawm Kev Hlub Sweat Fitness thiab nws phau ntawv tshiab Tsis Muaj Kev Noj Qab Haus Huv. Celery txiav cov kua dej thiab pab hauv kev zom zaub mov. Qej muaj peev xwm tiv thaiv kab mob thiab cov txiaj ntsig digestive. Taum thiab zaub muaj fiber ntau, uas pab zaub mov txav mus los hauv koj lub cev thiab rov kho koj cov metabolism.

Ua lub lauj kaub ntawm no yog tias koj tab tom ncaws pob noj qab haus huv tshiab lossis tsuas yog xav kom txhua tus sov thiab xis nyob.

Detox kua zaub

Cov khoom xyaw

• 4 carrots, txhoov
• 4 celery stalks, tws
• 1 pawg ntawm qej, chopped
• 2 khob cauliflower
• 1/2 khob buckwheat
• 1 tag nrho cov dawb los yog daj dos, diced
• 3-4 cloves qej, tws
• 1 tablespoon txiv roj roj
• 2-3 tablespoons tsis muaj ntsev seasoning (zoo li 21 Salute lossis Italian)
• 1 khob taum tsis tau siav (los yog sib xyaw lentils)
• 64 ounces pob txha broth los yog Tshuag

Cov lus qhia

1. Nyob rau hauv ib lub lauj kaub loj tshaj nruab nrab kub, sauté lub tws dos nyob rau hauv cov txiv roj roj kom txog thaum translucent
2. Ntxiv qej thiab do ib feeb ntxiv
3. Ntxiv tag nrho cov khoom xyaw uas seem thiab coj mus rau qis dua
4. Npog thiab cia simmer rau li 90 feeb lossis kom txog thaum taum siav (koj tuaj yeem siv taum siav yog tias luv rau lub sijhawm)
5. Ntxiv ntsev ntxiv, kua txob, lossis seasoning raws li xav tau thiab ua haujlwm!

**Kev xaiv ntxiv nqaij qaib: Ntxiv txog 2 lbs ntawm cov nqaij nyoos, pob txha-hauv nqaij qaib mis. Nyob rau hauv cov ntaub ntawv no, koj yuav xav kom nws nyob rau hauv ib tug tsawg heev simmer rau 2-3 teev los yog kom txog thaum nqaij qaib poob tawm ntawm cov pob txha yooj yim nrog rab rawg. Thaum siav, rub cov nqaij qaib thiab tshem cov pob txha.

Ntsuam xyuas rau