Cov zaub mov menyuam noj rau cov menyuam mos thaum 4 txog 6 hlis

Zoo Siab

• 1. Qab zib txiv apple lossis pear zaub mov menyuam yaus
• 2. Qab zib tsawb tus me nyuam noj
• 3. salted qos thiab zucchini porridge
• 4. Ua las ntsev rau cov me nyuam noj qos

Lub Koom Haum Pabcuam Kev Noj Qab Haus Huv Brazilian pom zoo tias ob tus menyuam yaus uas pub niam mis thiab cov menyuam mosliab noj mis pib qhia cov khoom noj tshiab rau hauv kev noj haus txij thaum 6 lub hlis ntawm lub neej.

Txawm li cas los xij, muaj qee kis tshwj xeeb hauv kev qhia txog khoom noj tuaj yeem tuaj yeem hais qhia los ntawm tus kws kho mob menyuam yaus tau pib txij thaum 4 lub hlis. Qhov tsim nyog, koj yuav tsum nco ntsoov tham nrog koj tus kws kho mob kom paub seb thaum twg nws tsim nyog pib pub mis.

Thaum pib, koj yuav tsum tsuas yog muab cov khoom noj qab zib uas muaj cov khoom noj qab zib, uas yog tsim los ntawm cov txiv hmab txiv ntoo uas muaj zaub zom tau yooj yim thiab lub plhaub, xws li txiv apples, txiv pears thiab txiv ntoo. Tom qab ntawd los txog theem ntawm savory menyuam cov zaub mov, ua nrog zaub thiab ces ntxiv dag zog nrog nqaij, ntses thiab nqaij qaib. Saib seb yuav pub mis li cas rau ib qib twg hauv tus menyuam lub neej.

1. Qab zib txiv apple lossis pear zaub mov menyuam yaus

Koj tuaj yeem siv cov txiv av liab lossis ntsuab txiv ntoo, thiab pears, ntev li ntev tau tias lawv tau ntxuav zoo thiab tshiab. Txhawm rau muab tus menyuam, nws tsuas yog tsim nyog faib cov txiv hmab txiv ntoo ua ib nrab lossis hauv 4 ntu, tshem cov noob thiab lub hauv paus loj thiab thawb lub pulp ntawm cov txiv hmab txiv ntoo nrog rab diav me.

Txhuam kom txog thaum koj mus ze rau ntawm daim tawv nqaij, nco ntsoov ceev faj kom tsis txhob tawm ntau qhov loj ntawm cov txiv ntoo hauv diav lossis daim tawv nqaij.

2. Qab zib tsawb tus me nyuam noj

Rau cov khoom noj rau tus menyuam no, txhua yam koj yuav tsum ua yog zuaj lub txiv tsawb me me nrog rab rawg, kom txog thaum nws qab qab thiab dawb ntawm cov qais.

Cov txiv tsawb ntsuab ntxiab cov hnyuv, thaum lawv ua kom tso quav ib txwm muaj. Tsis tas li ntawd, lub txiv tsawb kuj tseem ua rau cem quav, thiab tuaj yeem siv tau thaum muaj mob raws plab, thaum lub tsawb tsawb ua kom nrawm txav mus los.

3. salted qos thiab zucchini porridge

Koj yuav tsum tau pib savory porridge nrog tsuas yog 1 lossis 2 zaub xwb, tsis tas yuav ntxiv cov nqaij lossis nplej ib yam li taum thiab taum pauv. Zucchini yog ib qho zaub zoo vim tias nws muaj dej ntau thiab nws zom tau yooj yim, paub tag nrho nws cov txiaj ntsig hauv 3 Cov txiaj ntsig tsis zoo ntawm Zucchini.

Cov khoom xyaw:

• 1 qos yaj ywm me me
• Zucchini

Tus qauv npaj:

Ntxuav cov qos yaj ywm thiab zucchini zoo, tev thiab txiav mus rau hauv cubes, noj mus ua noj tshaj nruab nrab kub nrog lim dej. Tshawb xyuas nrog rab rawg uas cov zaub ua noj, tshem tawm los ntawm qhov kub thiab tso rau ntawm lub phaj, txhos caug zoo ntawm rab rawg yuav ua rau daim ntawv ntshiab ua ntej muab rau menyuam.

Yog tias nws yog thawj ntsev qab noj, koj tuaj yeem hla cov khoom xyaw siav dhau los ntawm sab cib tshwj xeeb rau tus menyuam cov zaub mov, kom paub tseeb tias tsis muaj cov qog ntawm cov zaub mov uas tuaj yeem ua rau txhawm chim.

4. Ua las ntsev rau cov me nyuam noj qos

Nyob rau lub lim tiam thib ob ntawm kev pub mis ntxiv, nws muaj peev xwm pib ntxiv cov nqaij nqaij yug nqaij rau cov me nyuam mos cov zaub mov.

Cov khoom xyaw:

• 1 lub me qos tso
• Beet
• Ua noj nqaij nyuj nqaij si

Tus qauv npaj:

Ua noj txog 100 g ntawm cov nqaij ntshiv, xws li cov leeg nqaij lossis nqaij tawv, seasoning nrog cov tshuaj ntsuab me me, xws li qej, dos thiab tsw ntsuab, tsis tas yuav ntxiv ntsev. Ntxuav thiab tev lub qab zib qos thiab beets, txiav rau hauv kab thiab noj kom txog thaum lawv muag muag.

Knead cov zaub nrog rab rawg lossis dhau los ntawm rab tsis muaj kev sib tov, kom lawv sib cais ntawm lub phaj thiab tus menyuam kawm paub cov khoom sib txawv. Ntxiv ib qho me me ntawm nqaij nyuj nqaij si rau lub phaj.

Saib cov ntawv qhia ntxiv rau me nyuam mos cov khoom noj rau 7 lub hlis me nyuam mos.