Cov Qe puas xam tias yog cov khoom lag luam mis?

Zoo Siab

• Cov qe tsis yog cov khoom siv mis los ua
• Vim li cas cov qe feem ntau raug cais nrog cov mis nyuj
• Qe thiab lactose intolerance
• Tsis tshua muaj txiaj ntsig thiab noj qab nyob zoo
• Hauv qab kab

Rau qee qhov, cov qe thiab cov mis nyuj ua ke tau ua ke ua ke.

Yog li, ntau tus neeg xav hais tias seb yav dhau los txiav txim siab yog khoom noj siv mis.

Rau cov neeg tus lactose tsis haum lossis phiv mis cov mis, nws yog qhov txawv txav tseem ceeb.

Kab lus no piav qhia saib qe puas yog khoom siv mis nyuj ua.

Cov qe tsis yog cov khoom siv mis los ua

Cov qe tsis yog cov khoom siv mis los ua. Nws yog qhov yooj yim li ntawd.

Lub ntsiab lus ntawm cov mis nyuj muaj xws li zaub mov tsim los ntawm mis ntawm cov tsiaj, xws li nyuj thiab tshis ().

Yeej, nws yog hais txog mis nyuj thiab cov khoom lag luam ua los ntawm mis nyuj, suav nrog cheese, qab zib, butter, thiab yogurt.

Ntawm qhov tsis sib xws, qe yog pw los ntawm cov noog, xws li hens, ducks, thiab quail. Cov noog tsis yog mis thiab tsis tsim mis nyuj.

Thaum lub qe yuav muab khaws cia rau hauv cov mis nyuj ntawm ntug kev thiab feem ntau ua pawg nrog cov mis nyuj, lawv tsis yog cov khoom noj siv mis.

Cov qe tsis yog khoom noj siv mis, vim nws tsis yog tsim los ntawm mis nyuj.

Vim li cas cov qe feem ntau raug cais nrog cov mis nyuj

Coob leej neeg pab pawg ua qe thiab mis nyuj ua ke.

Txawm hais tias lawv tsis cuam tshuam, lawv muaj ob yam ua ke:

• Lawv yog cov khoom siv tsiaj.
• Lawv muaj protein ntau.

Cov vev xaib thiab qee tus neeg tsis noj zaub ua rau zam ob qho tib si, vim tias lawv tau los ntawm tsiaj - uas tuaj yeem ntxiv rau qhov tsis meej pem.

Tsis tas li ntawd, hauv Tebchaws Asmeskas thiab ntau lub tebchaws, cov qe raug khaws cia hauv cov chaw muag mis nyuj ntawm cov khw muag khoom noj, uas tuaj yeem ua rau tib neeg ntseeg tias lawv muaj feem cuam tshuam.

Txawm li cas los xij, qhov no tsuas yog vim tias ob qho khoom siv yuav tsum muaj tub yees ().

Cov qe thiab cov khoom noj siv mis mis yog feem ntau ua ke ua ke. Lawv puav leej yog tsiaj tsim khoom tib si tab sis lwm yam tsis cuam tshuam nrog.

Qe thiab lactose intolerance

Yog koj tsis pub mis nyeem, nws zoo noj rau cov qe.

Lactose intolerance yog qhov mob uas koj lub cev tsis zom cov lactose, cov qab zib tseem ceeb hauv mis thiab khoom noj siv mis.

Nws tau kwv yees hais tias kwv yees li 75% ntawm cov neeg laus hauv ntiaj teb tsis tuaj yeem zom cov lactose ().

Cov neeg muaj tus mob tsis haum mis ces yuav ua rau lub plab zom mov zoo li roj, mob plab, thiab zawv plab tom qab noj cov tshuaj no ().

Txawm li cas los xij, qe tsis yog khoom noj siv mis thiab tsis txhob muaj cov lactose lossis cov mis nyuj muaj.

Yog li, zoo ib yam li kev noj cov mis nyuj yuav tsis cuam tshuam rau cov muaj kev fab qe, noj qe yuav tsis cuam tshuam rau cov muaj mis fab lossis tsis haum mis nyuj - tshwj tsis yog koj muaj kev fab rau ob yam no.

Vim cov qe tsis yog khoom noj siv mis, lawv tsis muaj lactose. Yog li, cov neeg uas lactose thev tsis tau lossis ua xua rau mis cov protein tuaj yeem noj cov qe.

Tsis tshua muaj txiaj ntsig thiab noj qab nyob zoo

Qe yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws uas koj tuaj yeem noj ().

Txawm hais tias nws cov calories tsawg tsawg, cov qe tseem muaj cov protein zoo, muaj rog, thiab muaj ntau yam khoom noj muaj txiaj ntsig.

Ib lub qe loj muaj ():

• Cov calories: 78
• Cov protein ntau: 6 grams
• Rog: 5 grams
• Carbs: 1 gram
• Selenium: 28% ntawm Txhua Hnub Tus Nqi (DV)
• Riboflavin: 20% ntawm DV
• Vitamin B12: 23% ntawm DV

Qe kuj muaj ntau me me yuav luag txhua txhua cov vitamins thiab ntxhia pob zeb uas koj lub cev xav tau.

Dab tsi ntxiv, lawv yog ib qho ntawm kev noj zaub mov hauv choline ntau, yog cov khoom noj tseem ceeb uas neeg feem coob tsis tau txais (6).

Ntxiv rau, lawv tau sau ntau thiab tau pom tias yog cov zaub mov poob phaus (,).

Qhov tseeb, kev tshawb fawb qhia tau hais tias qhov kev yooj yim ntawm kev noj qe rau tshais yuav ua rau tib neeg noj 500 mus rau calories tsawg dhau hnub (,).

Qe yog cov muaj calorie ntau tsawg tab sis yog cov zaub mov muaj txiaj ntsig zoo. Lawv kuj tseem yuav teb thiab yuav pab kom yuag.

Hauv qab kab

Txawm hais tias cov qe thiab cov khoom noj siv mis nyuj yog cov khoom lag luam tsiaj thiab feem ntau muab khaws cia hauv tib lub khw muag khoom kom zoo, lawv tsis muaj feem cuam tshuam.

Mis los yog tsim los ntawm mis, hos qe los ntawm noog.

Yog li, txawm hais tias qhov kev nkag siab tsis meej, cov qe tsis yog cov khoom noj siv mis.