Pampered Soles Cov

Zoo Siab

• Tshuaj xyuas rau

Feet raug ntaus txhua xyoo. Thaum lub caij ntuj sov, lub hnub, cua sov thiab av noo tag nrho coj lawv tus xov tooj, tab sis ko taw tsis zoo dua nyob rau lub caij ntuj no, caij nplooj zeeg lossis caij nplooj ntoos hlav, hais tias Perry H. Julien, DPM, tus thawj tswj hwm ntawm American Academy of Podiatric Sports Medicine hauv Rockville, Md. "Lawv tawm ntawm qhov muag hauv qab khau thiab thom khwm, yog li lawv tawm ntawm lub siab." Tab sis nrog tsib lub tswv yim no, koj tuaj yeem yooj yim ua rau koj txhais taw tsis hais lub caij twg.

Txhuam koj txhais taw txhua hnub.

Khaws tus txhuam hniav rau hauv koj tus da dej, nrog rau pob zeb pumice lossis cov ntaub ntawv ko taw, thiab siv sijhawm li ob peb feeb tsom mus rau koj txhais taw txhua zaus koj da dej. Khawb hauv qab koj cov rau tes, thiab txhuam qhov siv, qhov chaw ntxhib nrog cov ntawv lossis pob zeb mus txog ib feeb. (Koj tuaj yeem ntxiv cov tshuaj pleev ib ce rau cov tawv nqaij ua kom zoo nkauj niaj hnub no.) "Tab sis tsis txhob txhuam tawv kom koj rub cov tawv nqaij nyoos," said Dawn Harvey, tus kws kho hniav ntawm Spa Jardin hauv Tampa, Fla.

Qee cov callus yog qhov tsim nyog los pab tiv thaiv koj ob txhais taw los ntawm kev sib txhuam ntau dhau hauv cov khau, yog li tseem nyob deb ntawm kev siv rab chais rau ntawm koj lub luj taws (uas mus rau nws ua hauv lub salon, ib yam nkaus). Nws tuaj yeem ua rau kis mob yog tias koj txhawm rau ntawm daim tawv nqaij lossis siv cov cuab yeej tsis tau ua kom tsis muaj kab mob kom zoo, ntxiv Denise Florjancic, tus kws tshaj lij ntsia hlau ntawm John Robert's Hair Studio & Spa hauv Cleveland. Koj cov cuab yeej: Sally Hansen Smoothing Foot Scrub ($ 6; www.sallyhansen.com) lossis Bath & Body Works Foot Pumice/Brush ($ 4; 800-395-1001).

Clip koj cov rau tes kom yog.

Yog tias koj tso koj cov rau tes ntev dhau, lawv tuaj yeem tsoo ntawm koj lub khau thiab ua pob. Yog tias koj txiav lawv luv luv, koj tuaj yeem ua rau cov ntiv taw nkag. Cov lus qhia zoo tshaj plaws: Txhua peb lossis plaub lub lis piam, tom qab koj tau da dej lossis ntub koj txhais taw, siv cov clippers me me los txiav, txiav ncaj, hais tias Florjancic. Yog tias koj pib pom qhov liab lossis o nyob ib puag ncig ntawm tus ntsia hlau (cov cim qhia pom ntawm tus ntsia hlau), ntxuav thaj chaw los ntawm so koj txhais taw hauv cov kua txiv hmab txiv ntoo diluted nrog dej, pom zoo Lori Hillman, DPM, tus kws kho mob hauv The Woodlands, Texas. Yog tias tus mob tseem nyob, mus ntsib kws kho mob, uas tuaj yeem ntxuav thiab tshem tawm cov kab mob uas siv cov cuab yeej tsim tshwj xeeb, kom tsis muaj menyuam thiab sau tshuaj tua kab mob yog tias tsim nyog. Koj cov cuab yeej: Tweezerman toenail clippers ($ 2; 800-874-9898) lossis Revlon Deluxe Nail Clip ($ 1.80; www.revlon.com).

Ua kom koj cov tawv nqaij mos.

Qhuav, tawv nqaij taw? Moisturizing koj ob txhais taw yuav tsum yog koj qhov tseem ceeb thib 1. Tom qab da dej thiab ua ntej yuav mus pw, siv cov tshuaj moisturizer. (Hnav thom khwm ib hmos kom tiv thaiv cov tshuaj los ntawm kev rub tawm.) Koj li cuab yeej: Dr. Scholl's Pedicure Essentials Peppermint Foot and Leg Lotion ($ 4.75; www.drscholls.com), Aveda Foot Relief ($ 17; 800-328-0849) lossis Muaj tswv yim Nail Design SpaPedicure Marine Masque ($ 45; 877-CND-NAIL).

Phuam so qhuav koj cov ntiv taw-thiab ko taw.

Cov kab mob thiab cov kab mob hu ua fungus uas tuaj yeem ua rau tus neeg ncaws pob ko taw thiab lwm yam kis tau zoo nyob hauv ib puag ncig tsaus ntuj, ntub dej - thiab thaj tsam ntawm cov ntiv taw tsuas yog qhov ntawd. Qhov tseem ceeb: Ib txwm hloov tawm ntawm cov thom khwm hws thiab khau, thiab nco ntsoov so kom qhuav koj txhais taw - thiab nruab nrab ntawm koj cov ntiv taw - tom qab ua luam dej lossis da dej. Yog tias koj pom tias flaking, scaling ntawm daim tawv nqaij, sim ua ib qho kev npaj ua kis las hauv khw muag khoom xws li Lamisil AT cream ($ 9; 800-452-0051). Yog tias qhov teeb meem tshwm sim ntev dua ib lub lim tiam, mus ntsib koj tus kws kho mob.

Tsis txhob hla lub hnub tiv thaiv.

Nws yooj yim tsis nco qab txog koj txhais taw thaum koj siv tshuaj pleev thaiv hnub, tab sis qhov tseeb yog lawv tuaj yeem raug tshav ntuj sai li sai tau - thiab tsis zoo - ib yam li lwm qhov ntawm koj lub cev. Yog li ntawd, yog tias koj yuav hnav khau khiab lossis mus rau khau khiab, siv lub ntsej muag dav dav (UVA / UVB-thaiv) tshuaj pleev thaiv hnub nrog SPF tsawg kawg 15. Koj cov cuab yeej: Ombrelle Sunscreen Spray SPF 15 ($ 9; ntawm cov khw muag tshuaj thoob tebchaws) lossis DDF Kev Tiv Thaiv Kev Tiv Thaiv Tshuaj Tiv Thaiv SPF 30 ($ 21; 800-443-4890).

Tshuaj xyuas rau