Kev Tsis haum Oat: Cov tsos mob, Qhov ua rau mob, thiab kho tus mob

Zoo Siab

• Txheej txheem cej luam
• Cov tsos mob
• Kev Kho Mob
• Kev kuaj mob
• Thaum twg mus ntsib koj tus kws kho mob
• Nqa Nyiaj

Txheej txheem cej luam

Yog tias koj pom koj tus kheej ua blotchy lossis los ntswg lossis tom qab noj ib qho quav oatmeal, koj tuaj yeem ua xua lossis tsis haum rau cov protein uas muaj nyob hauv oats. Cov protein no hu ua avenin.

Kev tsis haum Oat thiab oat rhiab ob leeg ua rau lub cev tsis muaj zog. Qhov txiaj ntsig ntawm kev tsim cov tshuaj tiv thaiv tau tsim los tawm tsam kev sib txawv ntawm cov tshuaj txawv teb chaws uas lub cev pom tias yog kev hem thawj, xws li avenin.

Qee tus neeg uas pom lawv tus kheej muaj cov tsos mob tom qab noj oats tej zaum yuav tsis haum rau oats txhua lub sijhawm, tab sis, nws, yuav muaj gluten rhiab lossis mob celiac.

Gluten yog protein nyob hauv nplej. Oats tsis muaj gluten; txawm li cas los xij, lawv feem ntau loj hlob thiab ua tiav hauv cov chaw uas tseem tuav cov nplej, txhuv, thiab lwm yam khoom uas muaj cov gluten.

Hla kev sib kis ntawm cov khoom no tuaj yeem ua, ua rau muaj nuj nqi ntawm gluten los paug cov khoom oat. Yog tias koj yuav tsum zam gluten, xyuas kom txhua yam khoom koj noj lossis siv uas muaj oats yog sau cov gluten dawb.

Koj tseem tuaj yeem ntsib teeb meem mob plab zom mov thaum noj oats yog tias koj tsis xav ntau rau cov zaub mov muaj fiber ntau. Khaws cov ntawv teev cov zaub mov noj tuaj yeem pab koj txiav txim siab seb koj puas muaj qhov tsis haum rau avenin lossis lwm yam mob.

Cov tsos mob

Kev ua xua yog tsis tshwm sim tab sis tuaj yeem tshwm sim hauv menyuam mos, menyuam yaus thiab neeg laus. Ua xua rau oats tej zaum yuav tshwm sim li mob sib khuav mus rau mob hnyav, xws li:

• blotchy, voos, khaus tawv
• ua pob ua paug lossis tawv nqaij khaus thiab ntawm qhov ncauj
• khawb caj pas
• los ntswg los ntswg los ntswg
• khaus lub qhov muag
• xeev siab
• ntuav
• zawv plab
• mob plab
• ua pa nyuaj
• anaphylaxis

Oat rhiab yuav ua rau cov tsos mob me me uas siv sijhawm ntev dua. Txawm li cas los xij cov tsos mob no yuav dhau los ua mob ntev yog tias koj noj oats lossis nkag mus rau hauv lawv dua. Cov tsos mob no suav nrog:

• mob plab thiab o
• zawv plab
• nkees

Hauv cov menyuam mos thiab menyuam yaus, kev tawm tsam oats tuaj yeem ua rau cov zaub mov muaj protein – vim li cas muaj cov kab mob enterocolitis Syndrome (FPIES). Tus mob no cuam tshuam lub plab zom mov. Nws tuaj yeem ua rau ntuav, lub cev qhuav dej, zawv plab, thiab kev loj hlob tsis zoo.

Yog tias mob hnyav lossis siv sijhawm ntev, FPIES tuaj yeem ua rau tub nkeeg thiab tuag tshaib thiab. Muaj ntau cov zaub mov, tsis yog tsuas yog oats, tuaj yeem ua rau FPIES.

Kev ua xua tuaj yeem tuaj yeem ua rau tawv nqaij tsis zoo thaum siv tshuaj pleev. Ib tug ntawm cov menyuam yaus uas muaj cov kabmob dopatitis pom tau tias feem pua ​​ntawm cov menyuam mos thiab menyuam yaus muaj kev fab tshuaj rau cov tawv nqaij uas muaj cov oats, xws li tshuaj pleev.

Cov neeg laus tuaj yeem tshwm sim tawv nqaij yog tias lawv ua xua lossis tsis haum oats thiab siv cov khoom uas muaj cov khoom no.

Kev Kho Mob

Yog tias koj muaj kev fab tshuaj lossis tsis haum rau avenin, tsis txhob noj cov oats hauv cov khoom koj noj thiab cov khoom koj siv yog qhov tseem ceeb. Xyuas cov ntawv cim rau cov lus xws li oats, oat hmoov, thiab avenin. Yam uas yuav zam tau yog:

• oatmeal da dej
• oatmeal lotion
• muesli
• granola thiab granola tuav
• porridge
• oatmeal
• oatmeal ncuav qab zib
• npias
• oatcake
• oat mis
• nees pub muaj oat, xws li oat quav nyab

Koj feem ntau yuav tso tseg qhov kev fab tshuaj tsis haum rau oats los ntawm kev noj qhov ncauj antihistamine. Yog tias koj muaj qhov tsis haum rau daim tawv nqaij, tshuaj pleev corticosteroids tuaj yeem pab tau.

Kev kuaj mob

Muaj ntau qhov kev ntsuam xyuas uas tuaj yeem hais tawm cov zaub mov ua xua ntawm txhua yam, suav nrog oats. Cov no suav nrog:

• Kuaj daim tawv nqaij tawv (kuaj cov tawv nqaij). Qhov kev kuaj no tuaj yeem txheeb xyuas koj cov kev fab tshuaj rau ntau yam tshuaj ib zaug. Siv lub lancet, koj tus kws kho mob yuav tso ib qho tshuaj me me rau cov tsis haum suav nrog histamine thiab glycerin lossis dej qab ntsev nyob hauv qab ntawm daim tawv nqaij ntawm koj caj npab kom pom cov twg tsim cov lus teb. Qhov sim no tsis mob thiab yuav siv li 20 mus rau 40 feeb.
• Thaj ua qauv kuaj. Kev ntsuam xyuas no siv cov tshuaj pleev kev kho mob nrog cov ua xua. Cov thaj ua rau thaj tseem nyob hauv koj lub nraub qaum lossis sab caj npab kom ntev txog ob hnub los txiav txim siab yog tias koj muaj kev tsis haum tshuaj ncua ntev rau oats.
• Qhov ncauj zaub mov sib tw. Qhov kev ntsuas no xav kom koj noj cov nqaij oats, ntau ntxiv, kom pom tias koj muaj kev fab tshuaj tsis haum. Qhov kev kuaj no yuav tsum tau ua rau hauv cov tsev kho mob xwb, qhov chaw koj tuaj yeem kho tau rau cov tsos mob hnyav, yuav tsum tshwm sim.

Thaum twg mus ntsib koj tus kws kho mob

Yog tias koj muaj qhov tsis haum nrog cov oats, xws li ua pa nyuaj, lossis anaphylaxis, hu rau 911, lossis mus ntsib koj tus kws kho mob tam sim ntawd.

Ib yam li nrog kev fab tshuaj noj, cov tsos mob no tuaj yeem ua rau tuag taus, tab sis feem ntau yuav nres nrog ib qho tshuaj epinephrine auto-injector qee zaum hu ua EpiPen.

Txawm hais tias koj nqa epinephrine thiab siv nws txhawm rau nres, hu rau 911 lossis mus rau chav kho mob ceev tshaj plaws tam sim ntawd tom qab ib qho kev tshwm sim ntawm anaphylaxis.

Cov tsos mob ntawm tus mob anaphylaxis suav nrog:

• ua ntshav siab
• khaus lossis tawv nqaij khaus
• hawb pob los yog ua pa nyuaj
• o tus nplaig lossis caj pas
• xeev siab
• ntuav
• zawv plab
• tsis muaj zog, cov mem tes ceev
• kiv taub hau
• tsaus muag

Nqa Nyiaj

Hnov rhiab lossis ua xua rau oats yog qhov tsis tshua muaj. Cov neeg muaj cov xwm txheej no lub cev tiv thaiv kab mob rau avenin, uas yog protein nyob hauv oats.

Cov tib neeg muaj lub siab mob siab txog gluten, xws li cov neeg muaj tus mob celiac, tuaj yeem ua tus yeeb yam tsis zoo rau oats vim hla kev sib kis ntawm cov khoom.

Kev ua xua oat tuaj yeem ua rau muaj kev phom sij heev ntawm cov menyuam mos thiab menyuam yaus. Nws kuj tseem tuaj yeem ua rau atopic dermatitis.

Yog tias koj xav tias koj lossis koj tus menyuam muaj kev fab tshuaj lossis o rhiab heev, zam rau oats thiab tham nrog kws kho mob.

Yog tias koj nyob nrog kev phiv zaub mov, xyuas qhov zoo tshaj plaws fab tshuaj tiv thaiv apps rau cov lus qhia muaj txiaj ntsig zoo ntawm kev noj mov, zaub mov txawv, thiab lwm yam.