Dab tsi los noj kom poob plab

Zoo Siab

• Cov khoom noj kom poob plab
• Dab tsis los noj kom poob plab

Txhawm rau kom mob plab nws yog ib qho tseem ceeb kom noj cov zaub mov uas pab hlawv cov rog, xws li cov qhiav, thiab tawm tsam cem quav, xws li flaxseed, piv txwv.

Ntxiv rau kev ua raws li cov khoom noj uas tsis muaj calorie ntau, muaj nplua nuj nyob hauv fiber ntau thiab tsawg hauv cov khoom noj uas ua rau roj, nws yog ib qho tseem ceeb uas yuav tsum tau ua rau lub cev qoj ib ce kom hlawv cov rog rog.

Txhawm rau paub ntau ntxiv txog kev tawm dag lub plab saib: 3 Kev qoj ib ce yooj yim ua hauv tsev thiab poob plab.

Cov khoom noj kom poob plab

Cov plab zom mov pab kom lub cev ua haujlwm sai, ua kom cov rog rog, ua kom lub cev tawm ntawm lub cev thiab lub plab hloov, thiab tswj plab hnyuv ua haujlwm los ntawm kev muaj cem quav. Qee cov khoom noj no yog:

• Qhiav, cinnamon, kua txob liab;
• Kas fes, ntsuab tshuaj yej;
• Aubergine;
• Noob hnav, noob txiv puv luj, taub dag, zaub kav, lws suav;
• Cov noob flax, oats.

Ntxiv nrog rau kev noj ib qho ntawm cov zaub mov no thaum noj mov txhua tus, nws yuav tsum noj txiv hmab txiv ntoo lossis zaub 5 zaug hauv ib hnub vim tias lawv muaj fiber ntau, uas ntxiv rau kev tswj txoj hnyuv, kuj tseem txo tau kev tshaib plab.

Dab tsis los noj kom poob plab

Piv txwv li cov zaub mov uas tsis tuaj yeem noj thaum koj xav poob plab yog cov zaub mov muaj roj thiab suab thaj, piv txwv li cov hnyuv ntxwm, zaub kib, khoom qab zib lossis khoom qab zib, piv txwv.

Ntxiv rau cov zaub mov no, dej cawv thiab dej qab zib yuav tsum tau muab tshem tawm vim tias cawv muaj ntau yam calories thiab qab zib pab kom muaj cov rog ntau ntxiv.

Yog xav paub ntxiv txog kev noj zaub mov kom poob plab saib: Noj kom poob plab.