10 yam ua rau hemorrhoids thiab yuav ua li cas

Zoo Siab

• 1. Mob plab zawv
• 2. rog dhau
• 3. Tsis txhob tshem tawm thaum koj zoo li nws
• 4. Zaum ntev ntawm lub tsev tso quav
• 5. Kev siv zog ntau dhau
• 6. Cev xeeb tub
• 7. Kev noj haus kom muaj fiber ntau
• 8. Ua haujlwm ncaj
• 9. Hnub nyoog laus
• 10. Cov kua txob-nplua nuj lossis zaub mov ntsim heev
• Yuav kho cov hemorrhoids

Hemorrhoids tshwm sim thaum muaj ntshav nce siab hauv cov hlab ntshav ib puag ncig lub qhov quav, uas ua rau cov leeg ntshav khiav tawm thiab o tuaj thiab o tuaj, uas tuaj yeem ua rau mob thiab los ntshav.

Feem ntau, qhov teeb meem no tshwm sim thaum tus neeg mob siab ua rau txoj kev khiav tawm, vim yog cem quav, pheej rov qab los, uas ua rau pom kev ncab ntawm cov nqaij ntshiv uas txhawb nqa ntawm thaj av no. Yog li, kev mob siab rau kev khiav tawm hauv lub neej thiab cev xeeb tub yog qhov tseem ceeb ntawm nws txoj kev txhim kho, tab sis lwm qhov ua tau yog:

1. Mob plab zawv

Mob raws plab yog pom tshwm los ntawm muaj cov hnyuv ntau ntxiv thaum nruab hnub, uas ntev dua li 4 lub lim tiam, lossis los ntawm kev tso quav cov quav. Mob raws plab ntev tuaj yeem pom qhov tshwm sim ntawm cov ntshav, vim nws ua rau tsis xis nyob thiab ua kom mob ntawm lub qhov quav, ua kom haum rau cov hlab ntsha.

Yuav ua li cas: Cov lus zais yog nyob hauv kev tswj hwm txoj hnyuv. Piv txwv li cov neeg uas muaj quav tsis duav lossis zawv plab yuav tsum tau tshuaj ntsuam xyuas mob, vim tias lawv tuaj yeem muaj cov kab mob zoo li Tsis Muaj Kab Mob Hauv Hnav. Tshawb nrhiav seb yog vim li cas thiab ua li cas kho raws li mob zawv plab.

2. rog dhau

Cov kab mob ntsws feem ntau yog qhov txiaj ntsig ntawm qhov hnyav dua thiab qhov nce ntxiv hauv lub plab. Tsis tas li ntawd, tus cwj pwm ntawm cov neeg rog dhau los, xws li kev ua neej nyob sedentary thiab kev noj zaub mov muaj roj ntau, feem ntau ua rau lub plab zom mov qis, ua rau cem quav thiab, yog li, nyuaj rau kev khiav tawm.

Yuav ua li cas: Mus txog qhov zoo tshaj qhov hnyav yog qhov pom zoo tshaj plaws, thiab rau qhov ntawd nws raug nquahu kom yoog raws kev noj haus, qoj ib ce txhua hnub, raug taug qab los ntawm tus kws kho mob endocrinologist thiab pab pawg kws paub txog kev noj qab haus huv, thiab qee kis, kev phais mob bariatric yuav pom zoo, piv txwv. Cov.

3. Tsis txhob tshem tawm thaum koj zoo li nws

Qhov tsis muaj kev khiav tawm tuaj yeem tuaj yeem ua rau cov quav ua tau qhuav thiab tawv tawv, ua rau mob plab thiab, yog li, muaj kev nyuaj rau kev khiav tawm, raug cim los ntawm cem quav.

Yuav ua li cas: Lub ntsiab lus tseem ceeb tshaj plaws yog tshem tawm tsev, thaum twg koj xav tias xav tau vim tias qhov no yog lub sij hawm tsim nyog tshaj kom khiav tawm mus yam tsis tas yuav siv zog ua ntau yam.

4. Zaum ntev ntawm lub tsev tso quav

Nws tsis yog qhov tseeb ntawm qhov zaum ntawm lub sijhawm ntev ntev ntawm daim ntaub tso quav uas ua rau pom kev zoo ntawm hemorrhoids, tab sis tus yam ntxwv ntawm tus neeg.Nquag, cov neeg uas nyob hauv chav dej nyob ntev ntev yuav tsum tau ua ntau lub zog los ua kom khiav tawm, txhawb nqa cov tsos mob hemorrhoids.

5. Kev siv zog ntau dhau

Piv txwv, hnyav dhau rau hauv chaw dhia ua si, lossis kev saib xyuas cov neeg laus lub txaj muaj txiaj ntsig, piv txwv li tuaj yeem ua rau muaj qhov nce siab ntawm cov leeg ntshav ntawm lub qhov quav, uas tuaj yeem ua rau cov ntshav qis dua.

Yuav ua li cas: Zam kev tshem tawm qhov hnyav dhau thaum twg ua tau, tab sis thaum twg koj yuav tsum nyom, koj yuav tsum ua kom koj cov leeg perineum tib lub sijhawm.

6. Cev xeeb tub

Nws yog ib qho ib txwm muaj mob hemorrhoids thaum cev xeeb tub thiab feem ntau tshwm sim vim muaj lub cev nyhav, nce siab ntawm thaj chaw thaj tsam thiab plab thiab tawv ncauj, uas yog cov kev hloov kho lub cev feem ntau thaum cev xeeb tub.

Yuav ua li cas: Nws yog ib qho tseem ceeb kom tsis txhob cem quav, taug kev, haus dej kom ntau thiab tshem tawm txhua qhov koj xav tau. Saib yuav ua li cas kho mob hemorrhoids uas tshwm sim thaum cev xeeb tub.

7. Kev noj haus kom muaj fiber ntau

Fibers yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev, ua lub luag haujlwm rau kev tswj hwm txoj hnyuv. Yog li, kev noj zaub mov muaj fiber ntau tuaj yeem ua rau lub plab zom mov qis thiab ua kom quav thiab tawv nqaij tawv, uas ua rau mob thaum khiav tawm.

Yuav ua li cas: Kev daws rau qhov no yog kom muaj kev noj cov zaub mov muaj fiber ntau, xws li cov nplej, cov zaub ntsuab thiab cov txiv hmab txiv ntoo uas tsis muaj qhov muag. Txheeb xyuas cov piv txwv ntawm cov khoom noj muaj fiber ntau.

8. Ua haujlwm ncaj

Lwm qhov tseem ceeb yog qhov tseeb tias tus neeg ua haujlwm ntau lub sijhawm ua haujlwm sawv, uas nyiam qhov vascular stasis hauv cov neeg ua ntej pov tseg.

Yuav ua li cas: Cov tshuaj zoo rau rooj plaub no yog ncab txhua 2 teev. Koj tseem tuaj yeem ua kev qoj ib ce kom ntxiv rau lub plab hu ua pelvic, tswj qhov kev cog lus ntawm perineum thaum sawv. Txhawm rau ua qhov kev cog lus ntawm perineum, nws raug nquahu kom xav tias koj yuav nqus qee yam nrog lub paum, piv txwv. Lwm qhov taw qhia yog kev tawm dag zog kom tsis tu ncua, nws kuj tseem ceeb rau kev xyaum Kegel ib ce.

9. Hnub nyoog laus

Hemorrhoids, txawm hais tias lawv tuaj yeem tshwm sim thaum muaj hnub nyoog li cas, feem ntau tshwm sim tom qab 45 xyoo, vim tias cov ntaub so ntswg uas txhawb lub qhov quav thiab lub qhov quav tsis muaj zog thiab ncab nrog kev laus. Ib qho ntxiv, tus neeg uas twb mob ntshav tawm lawm tseem muaj feem ntau yuav muaj kev kub ntxhov tshiab.

10. Cov kua txob-nplua nuj lossis zaub mov ntsim heev

Cov khoom noj muaj ntsim hauv cov zaub mov ntsim lossis ntsim tshaj plaws kuj tseem nyiam ua rau cov mob hemorrhoids. Ntxiv rau, kev haus dej cawv ntau dhau kuj ua rau muaj kev pheej hmoo ntawm kev mob hemorrhoids.

Yuav ua li cas: Noj cov khoom noj ntsim lossis ntsim heev dhau ib ntus, thiab thaum lub sijhawm hemorrhoidal tsis txhob haus cov zaub mov no.

Yuav kho cov hemorrhoids

Kev kho cov mob raum tuaj yeem ua nrog kev ntsuas kom yooj yim xws li tswj kev ua kom quav zoo. Rau qhov no nws raug nquahu kom nce kev noj haus ntawm fiber ntau thiab txo kev noj cov nplej zom, nce dej ntau thiab khiav tawm thaum twg koj xav tau.

Txawm li cas los xij, qee qhov kev ntsuas hauv tsev tuaj yeem pab tau, xws li sitz da dej nrog dej sov. Qee cov tshuaj tiv thaiv analgesic thiab tshuaj pleev, nrog rau cov tshuaj pleev rau cov mob hemorrhoids, xws li Proctyl, piv txwv li, kws kho mob tau sau tseg. Ntawm no yuav kho tus mob hemorrhoids.

Saib tau qee yam kev xaiv rau kev kho mob hauv tsev: