Cov Lus Qhia Khoom Noj: Koj Puas Noj Qab Qab Zib Ntau?

Zoo Siab

• Tshuaj xyuas rau

Cov suab thaj ntau dua txhais tau tias hnyav dua. Qhov ntawd yog qhov xaus ntawm tsab ntawv ceeb toom tshiab American Heart Association, uas pom tau hais tias raws li kev noj qab haus huv tau nce siab li ntawd, qhov hnyav ntawm cov txiv neej thiab poj niam.

Cov kws tshawb fawb tau taug qab ntxiv cov piam thaj ntxiv thiab cov qauv ntawm lub cev hnyav tshaj li 27 xyoo hauv cov neeg laus hnub nyoog ntawm 25 thiab 74. Ntau tshaj li peb lub xyoos ntxiv kev noj qab haus huv ntxiv rau cov txiv neej thiab poj niam hauv txhua pab pawg hnub nyoog. Ntawm cov poj niam nws tau dhia los ntawm kwv yees li 10 feem pua ​​​​ntawm tag nrho cov calories nyob rau thaum ntxov 1980s mus rau ntau dua 13 feem pua ​​​​los ntawm 2009. Thiab cov kev nce hauv qab zib sib npaug rau qhov nce hauv BMI lossis lub cev qhov hnyav.

Qhov nruab nrab ntxiv cov piam thaj hauv Teb Chaws Asmeskas tam sim no nce mus txog 22 tsp ib hnub - tus nqi uas snowballs rau hauv 14 tsib phaus hnab ib xyoos! Feem ntau ntawm nws, tshaj li ib feem peb, los ntawm cov dej qab zib (soda, qab zib tshuaj yej, txiv qaub, txiv hmab txiv ntoo punch, thiab lwm yam) thiab nyob rau hauv ib feem peb yog los ntawm cov khoom qab zib thiab khoom qab zib xws li ncuav qab zib, ncuav qab zib thiab ncuav qab zib. Tab sis qee qhov nws nkag mus rau hauv cov khoom noj uas koj yuav tsis xav tias, xws li:

•Thaum koj muab ketchup rau ntawm koj cov qaib ntxhw burger tej zaum koj yuav tsis xav tias nws yog ntxiv qab zib, tab sis txhua tablespoon packs txog 1 tsp qab zib (2 cubes tsim nyog).

• Qhov khoom thib ob hauv cov kaus poom kua txiv lws suav yog siab fructose pob kws phoov - tag nrho tuaj yeem ntim tau qhov sib npaug ntawm 7.5 tsp (15 cubes nqi) qab zib.

• Thiab kuv xav tias txhua tus paub tias cov khoom ci muaj qab zib, tab sis koj puas paub tias muaj pes tsawg? Hnub no qhov nruab nrab qhov me me muffin ntim 10 tsp (20 tus nqi tsim nyog).

Lub koom haum American Heart Association pom zoo tias cov poj niam txwv tsis pub ntxiv cov suab thaj txog li 100 calories ib hnub twg thiab cov txiv neej cap nws ntawm 150 calories ib hnub twg - qhov sib npaug ntawm 6 qib ntawm granulated qab zib rau cov poj niam thiab 9 rau cov txiv neej (ceeb toom: tsuas yog ib qho 12 oz can of soda. yog sib npaug ntawm 8 tsp qab zib).

Txheeb tawm ntau npaum li cas hauv cov khoom ntim tuaj yeem ua rau me ntsis, vim tias thaum koj saib cov grams qab zib ib qho rau ntawm daim ntawv qhia zaub mov uas tus lej tsis sib txawv ntawm qhov tshwm sim qab zib thiab ntxiv qab zib.

Tib txoj hauv kev kom paub meej yog nyeem cov npe khoom. Yog tias koj pom lo lus qab zib, suab thaj xim av, pob kws phoov, qab zib, sucrose thiab lwm yam oses, pob kws qab zib, qab zib ntau fructose pob kws phoov thiab malt, qab zib tau ntxiv rau cov zaub mov.

Ntawm qhov tod tes yog tias koj pom grams qab zib tab sis cov khoom xyaw tsuas yog cov khoom noj tag nrho, zoo li cov txiv puv luj hauv cov kua txiv puv luj lossis kua mis dawb, koj paub tias tag nrho cov suab thaj tau tshwm sim ib txwm muaj (los ntawm Niam Xwm) thiab tam sim no tsis muaj cov lus qhia hu kom zam cov khoom noj no.

Cov kab hauv qab: Noj cov zaub mov tshiab thiab tsawg dua yog txoj hauv kev yooj yim tshaj kom tsis txhob muaj cov khoom qab zib - thiab qhov hnyav nce. Yog li es tsis txhob pib koj hnub nrog blueberry muffin mus rau lub tais ceev ceev oats topped nrog blueberries tshiab - lawv nyob rau hauv lub caij tam sim no!

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

Tshuaj xyuas rau