Fibromyalgia thiab Lwm Yam Cwj Pwm Uas Tsis Muaj Nuj Nqis Rau Ntawm Ob Txhais Ceg

Zoo Siab

• Fibromyalgia yog dab tsi?
• Ncauj thiab tingling
• Lwm yam ua rau loog thiab tingling
• Ntau yam sclerosis
• Ntshav qab zib mob neuropathies
• Tarsal qhov syndrome
• Mob hlab ntsha peripheral leeg
• Siab rau ntawm cov hlab ntshav leeg
• Thaum mus ntsib kws kho mob
• Kev kho mob hauv tsev
• So
• Dej khov
• Tshav kub
• Hlua tes
• Kev Soj Ntsuam
• Zaws
• Hneev taw

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Fibromyalgia yog dab tsi?

Fibromyalgia yog ib qho kev ntshaus siab uas ua rau mob nqaij ntshiv, ua rau qaug zog, pw tsaug zog, teeb meem nco, thiab teeb meem kev xav. Ntseeg tau tias yuav muaj tshwm sim thaum lub hlwb ua kom hnov ​​mob heev.

Cov tsos mob yuav tshwm sim tom qab cov xwm txheej xws li kev phais mob, mob lub cev, mob hlwb lossis ntxhov siab, thiab mob kis. Cov poj niam feem ntau yuav mob fibromyalgia dua li tus txiv neej.

Kwv yees li 20 txog 35 feem pua ​​ntawm cov neeg tau kuaj pom muaj mob fibromyalgia yuav hnov ​​loog thiab tingling hauv ob txhais ceg thiab txhais taw, uas tej zaum yuav yog tus tsos mob tsis zoo rau ntau tus.

Thaum mob fibromyalgia yog ib qho ua rau muaj loog hauv ob txhais ceg thiab txhais taw, tseem muaj lwm yam mob uas yuav ua rau nws mob thiab.

Ncauj thiab tingling

Cov neeg mob fibromyalgia yuav hnov ​​loog lossis tingling hauv lawv txhais ceg thiab txhais taw, uas kuj yuav pom nyob hauv lawv txhais tes lossis caj npab. Qhov loog no thiab tingling yog hu ua paresthesia, thiab kwv yees li ntawm 1 ntawm 4 tus neeg mob fibromyalgia yuav cuam tshuam los ntawm nws.

Tsis muaj leej twg paub tseeb tias dab tsi ua rau cov neeg mob fibromyalgia ua rau muaj kev mob caj dab. Ob qhov theories ua tau nrog rau cov leeg ua kom pob txha thiab txhaws ua rau cov leeg ua rau lub zog.

Cov hnoos qeev no yog paub tias yog mob vasospasm txias ua rau ntshav, qhov twg cov hlab ntshav hauv qhov ntswg zoo li taw thiab txhais tes spasm thiab kaw. Qhov no txwv kom ntshav txhob ntws los rau lawv thiab ua rau loog.

Numbing thiab tingling tuaj yeem zuj zus thiab rov ua dua yam tsis muaj lus piav qhia.

Lwm yam ua rau loog thiab tingling

Muaj ntau yam laj thawj uas tib neeg tuaj yeem ua rau loog lossis tingling taw thiab ceg thiab fibromyalgia tsuas yog ib qho. Lwm yam mob suav nrog ntau tus mob sclerosis, mob ntshav qab zib, mob tarsal qhov syndrome, mob hlab ntsha ib ce, thiab muaj ntshav siab ntau rau ntawm cov leeg ntshav khiav haujlwm.

Ntau yam sclerosis

Ntau tus kab mob sclerosis (MS) yog ib qho kev ua haujlwm autoimmune uas cuam tshuam rau hauv nruab nrab lub paj hlwb. Nws mob los ntawm kev puas tsuaj rau myelin sheath. MS yog ib qho mob uas muaj nce zuj zus mus ntev mus. Tab sis ntau tus neeg yuav muaj kev zam txim thiab rov mob siab los ntawm cov tsos mob.

Lwm cov tsos mob tshwm sim ntawm MS suav nrog:

• mob leeg pob txha
• poob ntawm tshuav
• kiv taub hau
• nkees

Numbness thiab tingling yog qhov pom ib txwm ntawm MS. Feem ntau nws yog ib qho ntawm thawj cov tsos mob uas coj tib neeg mus rau lawv cov kws kho mob txhawm rau kuaj mob. Cov kev hnov ​​no tej zaum yuav mob sib khuav xwb, lossis hnyav txaus uas ua rau muaj teeb meem sawv ntsug lossis taug kev. Hauv MS, cov mob ntawm loog thiab tingling zoo li mus rau hauv kev zam txim yam tsis tau kho.

Ntshav qab zib mob neuropathies

Mob ntshav qab zib neuropathies yog ib pawg mob puas tsuaj los ntawm cov hlab ntshav ntshav qab zib. Cov mob neuropathies no tuaj yeem cuam tshuam rau txhua qhov ntawm lub cev, suav nrog txhais ceg thiab txhais taw. Kwv yees li 60 txog 70 feem pua ​​ntawm cov neeg muaj ntshav qab zib ntsib qee yam mob neuropathy.

Looj lossis tingling hauv taw yog thawj qhov tsos mob rau ntau nrog puas hlab ntsha los ntawm ntshav qab zib. Qhov no yog hu ua kev puas siab mob hlwb. Lub loog thiab cov tsos mob nrog yog feem ntau mob heev thaum hmo ntuj.

Lwm cov tsos mob tshwm sim ntawm tus mob hlwb paj hlwb los ntawm ntshav qab zib suav nrog:

• ntse mob lossis nqaij ntswj hauv cov chaw muaj mob
• heev rhiab heev mus kov
• poob ntawm tshuav

Sij hawm dhau los, hlwv thiab hlwv yuav pib ntawm ko taw thaum raug mob mus tsis nco qab vim yog loog. Cov no tuaj yeem ua rau kis mob, thiab txuas ntxiv nrog kev ncig tsis zoo, tuaj yeem ua rau txiav tes taw. Ntau ntawm cov kev txiav txim siab no tuaj yeem tiv thaiv tau yog tias kis tau thaum ntxov.

Tarsal qhov syndrome

Tarsal tunnel syndrome yog qhov xoob ntawm txoj hlab ntaws ntawm ib leeg, uas tau nyob raws sab hauv ntawm pob taws. Qhov no tuaj yeem tsim cov tsos mob uas nthuav mus thoob plaws los ntawm pob taws mus rau ko taw, suav nrog kev qoj ib ce thiab loog txhua qhov chaw ntawm ko taw. Nws yog tus ko taw version ntawm carpal qhov.

Lwm cov tsos mob tshwm sim ntawm cov kev tsis zoo no suav nrog:

• qhov mob, suav nrog dheev, tua hauj sim
• tso siab zoo ib yam li hluav taws xob kub
• hlawv

Cov tsos mob feem ntau tau hnov ​​rau sab hauv ntawm pob taws thiab raws hauv qab taw. Cov kev xav no tuaj yeem dhau ib zaug lossis tuaj sai. Nrhiav kev kho thaum ntxov yog qhov tseem ceeb. Tarsal qhov yuav ua rau mob hlab ntsha mus tas li yog tias tsis kho ntev ntev.

Mob hlab ntsha peripheral leeg

Kab mob txha caj qaum (PAD) yog qhov xwm txheej uas cov quav hniav txhim kho cov hlab ntsha. Sij hawm dhau mus, cov quav hniav no tuaj yeem ua kom tawv, nqaim cov hlab ntsha thiab txwv cov ntshav thiab pa oxygen rau qee qhov ntawm koj lub cev.

PAD tuaj yeem cuam tshuam rau ob txhais ceg, uas ua rau muaj kev tsis hnov ​​lus ntawm ob txhais ceg thiab txhais taw. Nws tseem tuaj yeem ua rau muaj kev pheej hmoo kis mob rau hauv cov chaw ntawd. Yog tias PAD muaj mob hnyav txaus, nws yuav ua tau kom muaj kev txhaws caj pas thiab ceg txheem ceg.

Vim tias PAD ua rau muaj kev pheej hmoo mob plawv heev, lub plawv nres, thiab hlab ntsha tawg, koj yuav tsum sab laj nrog koj tus kws kho mob yog tias koj muaj cov tsos mob li nram no:

• mob ceg thaum koj taug kev lossis nce ntaiv
• mob khaub thuas hauv koj txhais ceg qis lossis ko taw
• mob ntiv taw, ko taw, lossis ceg uas yuav tsis zoo
• hloov xim rau koj txhais ceg
• cov plaub hau poob qis, ua rau cov plaub hau qeeb qeeb ntawm ob txhais ceg lossis ob txhais ceg
• kev poob lossis maj mam loj tuaj ntiv taw cov ntsia hlau
• ci tawv nqaij rau ntawm koj ob txhais ceg
• tsis muaj lossis tsis muaj zog mem tes hauv koj ob txhais ceg

Yog tias koj haus luam yeeb lossis muaj kab mob hauv lub plawv, ntshav siab, lossis ntshav siab, koj qhov kev pheej hmoo ntawm PAD yuav ntau dua.

Siab rau ntawm cov hlab ntshav leeg

Tso ntau lub siab rau koj cov leeg yuav ua rau nws loog lossis pins-thiab-koob hnov. Ntau yam ua rau sib txawv tuaj yeem ua rau muaj kev cuam tshuam ntau dhau ntawm cov hlab ntsha leeg, suav nrog:

• tensed los yog spasming cov leeg
• nruj heev khau
• ko taw lossis pob taws raug mob
• zaum ntawm koj ko taw ntev dhau
• hlais lossis herniated discs lossis teeb meem rov qab uas cuab ib qho hlab ntsha thiab nias siab rau nws.

Feem ntau, qhov pib ua kom muaj lub siab ntawm cov hlab ntsha tuaj yeem kho tau, thiab feem ntau, qhov kev puas tsuaj ntawm cov hlab ntsha yuav tsis ruaj khov.

Thaum mus ntsib kws kho mob

Yog tias koj muaj kev pheej ua lossis pheej rov qab loog lossis dua li hauv koj txhais taw thiab txhais taw, koj yuav tsum teem sijhawm mus ntsib koj tus kws kho mob. Txawm hais tias qee zaus muaj loog tuaj yeem tshwm sim, kev thev tsis taus thiab tingling tuaj yeem yog qhov qhia tau tias muaj mob hnyav.

Thaum kuaj tau sai npaum li cas yog pib kho ntxov tuaj yeem pib kho. Thiab kev kho thaum ntxov feem ntau ua rau cov txiaj ntsig zoo.

Koj tus kws kho mob tej zaum yuav khiav qee qhov kev kuaj mob tom qab nug txog koj lwm cov tsos mob, mob li cas, thiab tsev neeg keeb kwm kho mob.

Kev kho mob hauv tsev

Koj yuav tsum sab laj nrog koj tus kws kho mob yog tias koj hnov ​​loog lossis caj dab hauv koj txhais ceg lossis txhais taw. Thiab lawv yuav qhia koj txog txoj kev kho mob zoo tshaj plaws. Nws kuj muaj qee yam koj tuaj yeem ua tom tsev los pab txo koj cov tsos mob, uas yuav suav nrog:

So

Yog tias qhov raug mob tau ua rau loog lossis qhov mob, nyob twj ywm ntawm koj ob txhais taw tuaj yeem pab koj lub cev zoo yam tsis muaj kev puas tsuaj ntxiv.

Dej khov

Rau qee qhov xwm txheej, zoo li tarsal tunnel syndrome lossis kev raug mob, icing lub cheeb tsam cuam tshuam tuaj yeem txo qis ob leeg loog thiab mob. Tsis txhob tso cov dej khov nab kuab rau ntau tshaj nees nkaum feeb nyob rau ib zaug.

Tshav kub

Rau qee tus neeg, thov kev siv lub tshuab ua kom sov mus rau ib thaj chaw loog tuaj yeem ua rau kom muaj ntshav ntxiv thiab ua kom cov nqaij ntshiv. Qhov no tuaj yeem suav cov cua sov kom qhuav los ntawm cov ntaub qhwv lossis cua sov los ntawm cov phuam so lossis cov thawv cua sov. Koj tuaj yeem da dej sov lossis da dej tau.

Hlua tes

Rau cov tib neeg muaj kev nyuaj siab ntau ntawm txoj hlab ntshav, txoj hlua khi tuaj yeem pab daws qhov kev nyuaj siab ntawd, thiab ib qho kev mob nrawm thiab loog. Txhawb nqa khau kuj pab tau.

Kev Soj Ntsuam

Nco ntsoov soj ntsuam koj txhais taw rau cov hlwv thiab hlwv. Qhov no yog qhov tseem ceeb tsis hais qhov ua rau loog lossis tingling ceg lossis ko taw. Yog tus ntiv tes xoo tuaj yeem tiv thaiv koj kom tsis raug mob, uas tuaj yeem ua rau kis kab mob uas tuaj yeem kis mus rau lwm qhov ntawm lub cev.

Zaws

Kev zaws koj txhais taw nce ntshav kev ntshav, nrog rau kev pab txhawb cov leeg thiab cov leeg, uas tuaj yeem txhim kho lawv lub luag haujlwm.

Hneev taw

Soaking koj txhais taw hauv Epsom ntsev yuav pab txo cov tsos mob. Nws yog tag nrho ntawm cov dej magnesium, uas tuaj yeem ua kom ntshav khiav ceev. Nws xav tias cov hlau nplaum tuaj yeem pab kho qhov ua kom loog thiab tingling thiab muaj peev xwm tiv thaiv cov kev hnov ​​mob no kom tsis txhob rov ua dua. Koj tuaj yeem nrhiav kev xaiv zoo ntawm Epsom ntsev ntawm no.