Saib Nikki Reed Stick No Acroyoga Flip Zoo li Tag Nrho Pro

Zoo Siab

• Ntsuam xyuas rau

Qhov kev xav ntawd koj tau txais thaum koj ua tiav ib yam dab tsi loj tuaj yeem nyuaj rau hauv cov lus. Tab sis Nikki Reed tsuas yog ntes nws hauv ib qho, lub puab tsaig-tso video.

ICYMI, Reed tau tshaj tawm cov vis dis aus ntawm epic acroyoga ntu ua ntej lub asthiv no nrog tus kws qhia acro Nicholas Coolridge, thiab nws cov tshuaj tiv thaiv rau ntsia ntsia qhov txav mus dhau qhov ntxim nyiam.

"Zam txim rau kuv cov dej hiav txwv zoo nkauj heev thiab tsis muaj kev zoo siab, tsuas yog ua haujlwm ntawm kev hloov pauv aka FLIPS los ntawm lub taub hau nyob ntawm no!" cov Twilight alum captioned nws Instagram video. (Related: Nikki Reed Yog Lub Hom Phiaj Ua Rau Koj Saib Xyuas Ib puag ncig)

Reed yog txhua tus luag nyav los ntawm nws tsaws, thiab rau qhov laj thawj zoo; ib tug acro headstand rau hauv lub zwm txwv zaum yog tsis muaj me me feat.

Kev hloov pauv zoo ib yam li thaum cov kws ncaws pob ncaws pob tau rov qab los ntawm cov tswm ciab thiab zaum, hais tias Jeremy Martin, tus tswv ntawm AcroStrong txav studio hauv Boston. Reed, "daim ntawv tshaj tawm," pib hauv txoj haujlwm rov qab (lub hnub qub rov qab), uas "zoo li lub taub hau hauv yoga," piav qhia Martin. Coolridge, Reed tus khub hauv video, yog lub hauv paus.

Thaum daim ntawv tshaj tawm muaj lawv lub xub pwg nyom sib npaug ntawm lub hauv paus ko taw nyob rau hauv lub taub hau txoj hauj lwm, lub hauv paus "txog khoov lawv lub hauv caug thiab ncaws tawm, ncua lub flyer rau saum huab cua," piav qhia Nicole Romano Uribarri, tus kws qhia yoga thiab tus thawj coj ua lag luam tawm dag zog ntawm Exhale . (Related: 5 Vim Li Cas Koj Yuav Tsum Sim Acroyoga thiab Partner Yoga)

Los ntawm qhov ntawd, Reed txoj haujlwm yog ua kom nws lub zog ua haujlwm kom nws tuaj yeem txhawb nqa lub pluaj zoo li nws thoob plaws, nws hais tias Uribarri. Sai li nws tau ua tiav, Coolridge tuav Reed tus taw kom nws tuaj yeem tsaws tau zaum ntawm nws.

Ib lub taub hau taub hau rau zaum lub zwm txwv yog qib ua ntej, txhais tau tias nws tsis pom zoo rau cov pib, qhia Martin. Yam tsawg kawg peb lub hlis ntawm kev paub yog tsim nyog ua ntej sim cov txuj ci no, nws hais ntxiv. Reed nws tus kheej tau kawm ntau xyoo nrog cov kws qhia acroyoga zoo li Coolridge thiab nws SO, Dana Arnold.

"Nws siv sijhawm ntev los txhim kho, vim tias kuv tau ceev faj, tab sis feem ntau vim tias kuv tsis muaj sijhawm qhia ntxiv ib yam li kuv tau siv," Reed sau hauv nws tus ncej.

Nruab nrab ntawm kev ua niam txiv thiab khiav nws tus kheej cov hniav nyiaj hniav kub thiab kev zoo nkauj, BaYou nrog Kev Hlub, tus neeg ua yeeb yam 31 xyoo yuav tsum nrhiav lub sijhawm muaj tswv yim los qhia. Qhov kev sib tham acroyoga raug ntes hauv nws daim vis dis aus, piv txwv li, tau tshwm sim thaum lub sijhawm noj su 45 feeb, uas Reed ib txwm ua haujlwm dhau los txhawm rau txhawm rau ua txhua yam ntawm nws lub luag haujlwm niaj hnub, nws tau sau hauv nws cov ntawv. (Muaj feem cuam tshuam: Jonathan Van Ness thiab Tess Holliday Ua Acroyoga Ua Ke Yog Ntshiab #FriendshipGoals)

"[Hnub no] kuv teem sijhawm rau kuv kom tsis txhob lig, muab cov khaub ncaws gym rau hauv kuv lub cev ntawm ib sab ntawm lub thawv noj su, iPad thiab ua rau nws tshwm sim," Reed hais txog nws qhov kev ua tiav. "[Kuv] yuav tsum tau ua pov thawj rau kuv tus kheej tias qee zaum koj tuaj yeem ua tau txhua yam haujlwm. Tsis yog tas li, tab sis tsim nyog sim yog tias nws yog ib yam uas ua rau koj zoo siab."

Rau txhua tus neeg uas xav sim qhov kev ua tiav acroyoga no, ntxiv rau kev cob qhia nrog tus kws qhia ntawv pov thawj, Martin qhia kom paub txog kev hloov pauv, zoo li lub xub pwg. Nws kuj pom zoo kom xyaum ua lub taub hau los tsim kom tau raws li qhov no, tab sis nws tsim nyog sau cia tias tsis yog txhua tus kws qhia yoga xav tias qhov kev hloov pauv tshwj xeeb no muaj kev nyab xeeb rau tus txha nraub qaum. (Ib txhais tes yog lwm qhov, kev nyab xeeb dua koj tuaj yeem xyaum, thiab cov kev ua no tuaj yeem qhia koj yuav ua li cas.)

Lwm qhov lus qhia txog kev nyab xeeb tseem ceeb los ntawm Martin: "Thaum sim ua tej yam tshiab, muaj tus neeg thib peb nyob ib puag ncig, tus neeg pom zoo, kom yog lub tog zaum, lub kaus mom hlau, lossis lub hnab ntim cua thaum muaj xwm txheej tsis zoo."

Ntsuam xyuas rau