Cov Khoom Noj Uas Tiv Thaiv Kab Mob Ntshav Qab Zib

Zoo Siab

• Yuav tiv thaiv tus mob ntshav qab zib hom 1 li cas?
• Saib heev:

Kev noj zaub mov txhua hnub ntawm qee cov zaub mov, xws li oats, txiv laum huab xeeb, nplej thiab txiv roj roj pab tiv thaiv cov ntshav qab zib hom 2 vim lawv tswj cov qib ntshav qabzib hauv cov ntshav thiab cov roj cholesterol tsawg, txhawb kev zoo thiab lub neej zoo.

Noj cov zaub mov muaj fiber ntau yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas muaj txheeb ze nrog ntshav qab zib vim tias tsis muaj kev kho, kev mob ntshav qab zib muaj peev xwm tiv thaiv tau yooj yim nrog lub neej muaj kev noj qab haus huv.

Ib co khoom noj uas tiv thaiv ntshav qab zib yog:

• Oat: cov tshuaj fiber ntau hauv cov zaub mov no yuav pab ua kom cov ntshav cov ntshav thiaj nyob taus
• Txiv laum huab xeeb: muaj qhov glycemic index tsawg, uas pab tiv thaiv ntshav qab zib
• Txiv roj roj: muaj cov tshuaj tua kab mob antioxidant uas pab tua rog thiab ntshav qab zib
• Tag nrho cov nplej: cov zaub mov no yog nplua nuj B vitamins thiab fiber, uas tiv thaiv cov roj cholesterol thiab txhim kho glycemic nkhaus ntawm pluas noj
• Nqaij: nws yog khoom noj muaj protein ntau, fiber ntau thiab carbohydrates, tiv thaiv kab mob plawv. Los ntawm kev muaj qib qis glycemic, nws yuav pab tiv thaiv ntshav qab zib kom zoo.

Ntxiv nrog rau kev noj zaub mov kom yog, nws yog ib qho tseem ceeb kom ua raws qee cov lus qhia dav dav xws li noj txhua 3 teev, zam kev noj mov loj, ua kom yuag tom koj qhov hnyav thiab ua kom tawm dag zog tas li.

Yuav tiv thaiv tus mob ntshav qab zib hom 1 li cas?

Tiv thaiv hom ntshav qab zib hom 1 tsis tau vim hais tias hom ntshav qab zib no yog caj ces. Tus menyuam yaus yug los muaj ntshav qab zib hom 1, txawm hais tias qhov no tsis pom los txog thaum yug los.

Xws li tus mob ntshav qab zib hom 1, nws yog ib qho muaj rau kev muaj keeb kwm muaj ntshav qab zib hauv tsev neeg thiab nws tseem ceeb heev kom nco ntsoov tias tus menyuam puas muaj tsos mob ntshav qab zib xws li kev nqhis dej ntau dhau, tso zis ntau zaus thiab lub qhov ncauj qhuav txawm tias haus dej. Saib daim ntawv qhia tag nrho ntawm cov tsos mob ntawm: Cov tsos mob ntawm tus mob ntshav qab zib.

Ntshav Qab Zib Hom 1 feem ntau yog kuaj mob thaum hnub nyoog 10 thiab 14 xyoo, tab sis nws tuaj yeem tshwm sim thaum hnub nyoog li cas. Kev kho mob suav nrog kev siv tshuaj insulin, kev noj haus thiab tawm dag zog. Ntau cov ntsiab lus ntxiv txog kev kho mob hauv: Kev kho mob ntshav qab zib.

Saib heev:

• Kev Ntsuam Xyuas Uas Tshawb Xyuas Muaj Ntshav Qab Zib
• Khoom Noj Rau Ntshav Qab Zib