8 Cov khoom noj "tsis zoo" Cov neeg noj zaub mov noj

Zoo Siab

• Fabkis Fries
• Zaub Mov Dawb
• Pizza
• Qos yaj ywm thiab butter
• Cheese Enchiladas
• Dej khov tiag tiag
• Cheeseburgers
• Muffins
• Tshuaj xyuas rau

Feem ntau ntawm cov zaub mov liab tau tshaj tawm los ntawm cov kws qhia noj zaub mov tsis yog "porn"-nws yog qhov xav tau: txiv hmab txiv ntoo, zaub, nplej tag nrho. Thiab txawm hais tias tej zaum koj yuav poob siab yog tias peb tsis ua raws li peb tshaj tawm, cov neeg noj zaub mov tsis yog cov neeg noj zaub mov zoo zoo li lwm tus hauv ntiaj teb peb qee zaum tsuas xav noj yam peb xav noj. Qhov zoo tshaj plaws yog, peb nrhiav txoj hauv kev los ua kom muaj chaw rau cov khoom noj hauv peb cov khoom noj tag nrho.

Txheeb tawm ob peb yam zaub mov tsis txaus ntseeg noj zaub mov zoo noj tsis tu ncua, thiab nyiag lawv cov lus qhia kom koj tuaj yeem txaus siab rau cov nplej zom, Mev, thiab mis nyuj khov nrog rau cov zaub xam lav thiab nqaij qaib mis.

Fabkis Fries

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Kuv nyiam Fabkis kib-tsis yog khau hlua lossis ntau yam steak, tab sis zoo ib yam nyob hauv nruab nrab. Kuv txaus siab rau lawv yuav luag txhua lub lim tiam los ntawm kuv lub tsev noj mov hauv zos nrog cov qe dawb, zaub qhwv, thiab txiv lws suav, lossis qee zaum kuv yuav xaj lawv ntawm lub tsev noj mov nrog cw cocktail thiab sautéed Brussels sprouts. [Tweet cov lus qhia no!] Tab sis yog tias kuv zoo siab heev, kuv yuav ua kuv cov kib nrog burger, tuav lub luav.

Zaub Mov Dawb

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Nyob hauv tsev, Jackie Newgent, R.DN, kws ua zaub mov noj zaub mov zoo thiab yog tus sau Nrog lossis Tsis Muaj Nqaij Nqaij Cookbook, tsuas yog ua noj tag nrho cov nplej nplej. Tab sis yog tias nws nyob ntawm lub tsev noj mov Italian thiab nyob rau hauv kev ua noj ua haus, nws tsis hais tias tsis muaj nplej zom dawb. Nws hais ntxiv tias "Thiab kuv tsis xav tias ua txhaum; Kuv koom nrog qhov kev txaus siab ntawm nws," "Nws tsuas yog tshwm sim ob peb zaug hauv ib hlis.

Pizza

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Txhawm rau pab khaws nws cov pizza hauv kev tswj hwm, Joan Salge Blake, RNN, tus kws tshaj lij ntawm Kev Noj Qab Haus Huv thiab Dietetics tus kws tshaj lij, thauj nws cov ncuav qab zib nrog zaub xws li txiv lws suav, nceb, zaub paj, dos, thiab txiv lws suav. Nws hais tias "Nws yog cov zaub mov uas kuv noj tsis tau ntau tshaj li ob peb daim-ob kom muaj tseeb. Yog tias kuv tsis ua qhov no, kuv yuav tas noj plaub daim," nws hais.

Qos yaj ywm thiab butter

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Kuv feem ntau qhia kuv cov neeg mob kom hla lub khob cij thaum noj mov, tab sis Elisa Zied, RDNN, tus sau ntawm Hluas Nkauj Lwm Lub Limtiam, yeej tsis ua raws li cov lus qhia. Nws hais tias nws muaj qee cov qhob cij nrog roj txiv ntseej lossis butter thaum nws noj li ob zaug hauv ib lub lis piam. "Nws yog kev kho mob rau kuv uas kuv ua ke nrog ib qho ntawm kuv cov tais diav uas kuv nyiam xws li ci eggplant topped nrog mozzarella thiab lws suav ntses, lossis nqaij nyug nyoos thiab maj mam sautéed dos lossis Brussels sprouts."

Cheese Enchiladas

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Thaum tus kws kho mob tuaj yeem pom zoo kom xaj nqaij qaib lossis cw fajitas ntawm lub tsev noj mov Mev, Tara Gidus, RDN, tus tswv cuab ntawm TV hauv online Emojis Mojo thiab tus sau ntawm Phau ntawv qhia zaub mov hauv plab rau Dummies, mus rau enchiladas-thiab cheesier qhov zoo dua, nws hais. Nws tuaj yeem txaus siab rau nws lub tais vim nws khaws qhov sib npaug hauv siab. "Txij li thaum kuv xaiv qhov kev nkag siab zoo, kuv tso cov chips thiab salsa thiab feem ntau hla cawv."

Dej khov tiag tiag

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Tsis nco qab cov mis nyuj muaj rog tsawg thiab fro-yo-Toby Amidor, R.D., tus sau ntawm Greek Yogurt Kitchen (Grand Central Publishing, Tsib Hlis 2014), tsuas yog noj cov khoom tiag. Nws ob zaug-los yog peb-hli-hli kev kho mob feem ntau yog mint chocolate chip nrog sprinkles thiab kub fudge, tag nrho cov noj qab nyob zoo qhov ntau thiab tsawg: 1/2 mus rau 3/4 khob ice cream, 1 tablespoon chocolate phoov los yog kub fudge, 2 teaspoons sprinkles, thiab 1 / 4 khob tshiab strawberries thiab blueberries. [Tweet kho qhov no!]

Cheeseburgers

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Patricia Bannan, R.D.N., tus sau ntawm Noj Txoj Cai Thaum Lub Sijhawm nruj, yog tus cheeseburger tus hlub. "Kuv tsis yog tus kiv cua ntawm cov zaub mov nrawm nrawm, tab sis thaum kuv nyob ntawm lub tsev noj mov zaum qis uas ua tau zoo burgers lossis ntawm barbeque nrog phooj ywg, Kuv yuav nquag mus rau burger muaj kua, topped nrog tshis cheese yog muaj, "nws hais, ntxiv tias nws feem ntau hla ntawm lub ncuav thiab hloov nws nrog zaub xam lav.

Muffins

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Carby muffins tsis nyob ntawm ntau (yog tias muaj) tus kws noj zaub mov cov npe ntawm cov khoom noj tshais zoo tshaj, tab sis Bonnie Taub Dix, RNN, tus sau ntawm Nyeem Nws Ua Ntej Koj Noj Nws thiab tus kws tshaj lij kev sib txuas lus khoom noj khoom haus los ntawm New York, yuav pib nws hnub nrog ib lossis ib nrab ntawm ib qho yog tias nws loj heev. Nws ua ke nrog tsev cheese, ricotta cheese, Greek yogurt, los yog qe rau ib txwm-tseem ceeb protein.

Tshuaj xyuas rau