Nike+ NYC Tshwj Xeeb Ob-Lub Limtiam Kev Qhia Ua Haujlwm los Ua Tus Ncaws Pob Zoo

Zoo Siab

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Txhua txhua hnub, Nike+ NYC tus kws qhia ua tus coj thiab ua haujlwm rau txhua qib txuj ci ntawm txoj kev ntawm Apple Loj, siv lub nroog los ua chaw ncaws pob-tsis muaj cov cuab yeej xav tau. Tab sis koj tsis tas yuav nyob hauv NYC rau "Tsuas Yog Ua" nrog Nike+ NYC Run Club Tus Thawj Coj Chris Bennett thiab Nike+ NYC Tus Kws Qhia Tus Kws Traci Copeland, uas koom tes tsim cov phiaj xwm tshwj xeeb no rau Cov duab. Nrog peb hnub ntawm kev cob qhia, ob hnub ntawm kev khiav, thiab ob hnub hloov pauv hauv ib lub lis piam, txoj phiaj xwm sib koom ua ke Nike+ Kev Qhia Ua Haujlwm thiab Nike+ Ua haujlwm kom ua rau koj muaj zog dua, nrawm dua, thiab ua kis las ncaws pob, txawm hais tias koj tsuas yog saib kom nyob zoo lossis npaj rau kev sib tw.

Nws ua haujlwm li cas:

Koj yuav ua khub pounding pavement nrog bodyweight ce. "Kev khiav thiab kev cob qhia yog cov koom tes zoo tiag tiag hauv kev ua txhaum cai," Copeland hais. "Tawm sab nraum koj qhov chaw xis nyob yog tias koj tau siv los ua ib txoj hauv kev."

Koj puas yog tus khiav uas tsis muaj kev cob qhia lub zog? Bennett hais tias "Yuav kom ua tau zoo dua, koj yuav tsum yog tus kis las zoo dua," "Kev cob qhia yog kev qhuas zoo tshaj plaws rau kev khiav. Tsis yog tsuas yog koj dhau los ua tus khiav tau zoo dua, tab sis txhua qhov kev qhia ntawd ua rau koj mob hnyav dua." (Kuj txheeb xyuas qhov ua haujlwm lub zog kawg rau cov neeg sib tw.)

Hnub Monday thiab Wednesday, koj yuav ua qhov hloov pauv ntawm Nike + Training Club app Conditioning Corp thiab Butt Buster routines. "Kev khiav yog ib qho kev txav mus los," Copeland hais. "Cov kev tawm dag zog no tua ntau qhov chaw ntawm koj lub cev kom ib pab pawg leeg tsis tau tapping." Hnub Friday, koj yuav ncab nws nrog kev qhia yoga. Copeland hais tias "Hom kev qhia no tsuas yog pab tau yog tias koj xav ua tus khiav kom zoo dua los ntawm kev ua kom koj sai dua thiab pab koj mus ntev dua," Copeland hais. (Tshiab rau yoga? Saib 12 cov lus qhia saum toj kawg nkaus rau cov pib yogis ua ntej.)

Yog tias koj yog ib tus neeg ua si qoj ib ce uas khiav deb ntawm cardio, sim khiav. "Txhua yam kev ua haujlwm zoo sib xws yuav yog kev sib xyaw ntawm cardio thiab kev cob qhia. Thiab kev khiav yog qhov zoo tshaj plaws ntawm cardio," Copeland hais. "Nws ua rau koj muaj kev nkag siab zoo ntawm kev ua tiav. Muab koj nkawm khau thiab saib seb koj mus deb npaum cas." Thiab nco ntsoov, "yog tias koj muaj lub cev, koj yog tus khiav," Bennett hais.

Hnub Tuesday thiab Thursday, koj yuav kawm paub cov khoom siv ntawm kev tawm dag zog uas koj tuaj yeem hloov kho tsis muaj qhov kawg nyob rau lub asthiv tom ntej: Kev Tawm Tsam Kev Tawm Tsam, Kev Txhim Kho Kev Ua Haujlwm, Kev Ua Haujlwm Lub Zog, thiab Tempo Run.

Thaum kawg, koj lub asthiv yog pub dawb los ua haujlwm nrog yam koj nyiam, txawm tias yog chav kawm kiv, taug kev mus rau hnub so, txhua yam. "Xav tias dawb los ua nws txoj kev npaj xya hnub," hais tias Bennett, uas hais qhia kom rov qab khiav tau yooj yim. "Tawm mus nrog phooj ywg, ua kom nws qeeb, thiab tseem kawm qee yam los ntawm qhov kev ua ntawd. Nws yuav tsum xav tias muaj kev ntxhov siab tsawg li sai tau."

Dab Tsi Ntxiv?

Copeland pom zoo kom rov ua dua qhov kev cob qhia workout rau ib hlis. Thaum koj xis nyob, ntxiv qhov hnyav lossis pob tshuaj kom tso lub zog. "Kuv nyiam cam kuv tus kheej," nws hais. "Tej zaum kuv tuaj yeem tuav lub pluaj ntev dua. Tej zaum kuv tuaj yeem ua ob feeb hnub no hloov ib qho." Thiab koj ib txwm tuaj yeem tig mus rau Nike+ Training Club app rau ntau lub tswv yim los ntawm 100 lub cev tag nrho cov kev tawm dag zog tsim los ntawm Nike Master Trainers.

Tom qab ob lub lis piam ntawm kev khiav, Bennett txhawb cov neeg ncaws pob kom ua si nrawm, nrug deb thiab nce qib. Bennett hais tias "Tib neeg feem ntau yog txoj kev nrawm dua thiab tawv dua li lawv xav," Bennett hais. Piv txwv li, rov ua qhov kev ua haujlwm nrawm nrog tib lub sijhawm ntawm tib lub sijhawm, tab sis muab koj tus kheej 90 vib nas this so tsis yog ob feeb ntawm kev rov ua dua. Los yog ncua qhov kev ncua deb ntawm koj qhov Kev Txhim Kho lossis Tempo Run.

Yog tias koj nyob hauv New York City, koj yuav pom Nike + NYC cov ntawv qhia tag nrho ntawm kev sib tham nyob ntawm Nike.com. Thiab tsis muaj teeb meem qhov twg koj tawm hws, siv Nike+ Training Club app txhawm rau taug qab koj lub cev, ntxiv Nike+ Kev tawm dag zog thiab kev xyaum ua kom haum, tso dej tawm dag zog rau koj lub TV lossis ntsiav tshuaj, thiab ntau ntxiv. (Thiab yog tias nws txias dhau mus sab nraum? Sim peb sab hauv cardio calorie crusher kev ua haujlwm kom nyob nrog koj cov kev sib tham cardio!)

Npaj txhij rau pob zeb nws?

Rub tawm NIKE NYC Txoj Haujlwm Kev Kawm ntawm no

. (Thaum luam ntawv, nco ntsoov siv toj roob hauv pes layout kom daws tau qhov zoo tshaj plaws.)

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