Kev tswj hwm FDA tshiab yuav tsum muaj Kev Tsim Kho Ntxiv rau Sau Cov Calorie Suav

Zoo Siab

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Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj tau tshaj tawm txoj cai tshiab uas yuav yuam kom muaj calories kom pom los ntawm cov khw noj mov, khw muag khoom yooj yim, thiab txawm tias ua yeeb yaj kiab ua yeeb yam. Ib lub saw yog suav tias yog ib qho chaw tsim khoom noj uas muaj 20 lossis ntau qhov chaw. Hauv ib xyoos, txhua qhov cuam tshuam kev lag luam muag khoom lag luam yuav tsum ua raws txoj cai. Tam sim no, qee lub xeev thiab nroog muaj lawv tus kheej cov cai rau muab cov lus qhia txog khoom noj khoom haus, tab sis qhov kev tshaj tawm tshiab no hu kom muaj kev sib haum xeeb thoob plaws lub tebchaws.

Cov khw muag khoom noj khoom haus kuj tseem yuav tsum tau ua kom pom cov calorie suav cov ntaub ntawv hauv hom uas tsis muaj tsawg dua lub npe thiab tus nqi ntawm cov khoom noj. Cov ntawv qhia zaub mov thiab cov ntawv qhia zaub mov tseem yuav tsum nyeem qee qhov, "2,000 calories ib hnub yog siv rau cov lus qhia txog zaub mov noj, tab sis cov calories xav tau sib txawv." Txij li thaum peb paub tias tsis muaj calorie ntau ntau xwb calories, thiab cov khoom noj muaj txiaj ntsig zoo ua rau muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov zaub mov, cov khw muag khoom kuj tseem yuav tsum muab cov ntaub ntawv qhia zaub mov noj ntxiv thaum thov, uas suav nrog tag nrho cov calories, calories los ntawm cov rog, tag nrho cov rog, cov roj saturated, trans trans, cholesterol, sodium , tag nrho cov carbohydrates, suab thaj, fiber thiab protein. (Puas yog koj suav cov calories tsis raug los pib nrog? Tshawb nrhiav ntawm no.)

Qhov twg koj yuav pom cov lej nthuav tawm:

• Zaum-zaum thiab cov khw noj mov nrawm, suav nrog cov mov ci thiab khw kas fes
• Npaj cov khoom noj hauv khw muag khoom noj thiab khw muag khoom yooj yim
• Muab cov khoom noj rau tus kheej los ntawm cov zaub xam lav lossis cov zaub mov kub
• Tshem tawm thiab xa zaub mov
• Khoom noj khoom haus ntawm cov chaw lom zem, xws li chaw ua si lom zem thiab ua yeeb yaj kiab
• Khoom noj khoom haus ntawm kev tsav tsheb (thiab koj xav tias koj tuaj yeem khiav nws…)
• Cov dej cawv, zoo li cocktails, thaum lawv tshwm rau ntawm cov ntawv qhia zaub mov (tam sim no tias margarita tsis zoo li!)

Txawm tias cov kws tshaj lij txoj cai zaub mov zoo li xav tsis thoob tias cov dej cawv tau suav nrog hauv txoj cai tshiab, raws li Lub New York Times. Lwm surprise? Kev suav nrog cov vending machines. Cov tuam txhab ua haujlwm ntau dua 20 lub tshuab muag khoom yuav muaj ob xyoos kom tau txais cov ntaub ntawv qhia zaub mov zoo rau txhua yam khoom tshaj tawm sab nrauv ntawm lub tshuab. (Nrhiav ib qho khoom noj txom ncauj uas yuav tsis derail koj cov zaub mov? Mus saib 50 khoom noj txom ncauj zoo tshaj plaws rau kev poob phaus ntawm no.)

Thaum txoj cai yuav nruj thiab pib them rau cov khw muag khoom, cov txiaj ntsig kev noj qab haus huv mus sij hawm ntev rau cov neeg Asmeskas yuav vam tias yuav them nyiaj.

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