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Hnub Kev Tsim: 21 Lub Ib Hli Ntuj 2021
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Ntuj vs. Epidural: Dab Tsi Yuav Cia Siab - Noj Qab Haus Huv
Ntuj vs. Epidural: Dab Tsi Yuav Cia Siab - Noj Qab Haus Huv

Zoo Siab

Kev xaiv rau kev yug menyuam

Kev yug menyuam tau thiab yuav tsum yog qhov kev paub zoo nkauj. Tab sis kev cia siab ntawm kev xa khoom tuaj yeem ua rau qee tus poj niam ntxhov siab vim tias yog qhov mob siab xav tau thiab tsis xis nyob.

Txawm hais tias ntau tus poj niam muaj mob xaiv qhov feem ntau mob (tshuaj kho kom zoo qhov mob) kom tau hauj lwm zoo dua, muaj ntau tus kuj xaiv qhov yug “ntuj” lossis qhov tsis muaj mob. Muaj kev ntshai zuj zus ntxiv txog cov kev mob tshwm sim ntawm kev yug menyuam thiab phaum mob kis.

Sab laj txog cov kev xaiv nrog koj tus kws kho mob lossis kws pab yug menyuam kom txiav txim seb qhov kev kho mob twg zoo tshaj rau koj thiab koj tus menyuam. Hauv lub sijhawm no, ntawm no yog qee cov ntsiab lus tseem ceeb los xav txog.

Thaum twg tus mob epidural siv?

Cov phaum mob txo qis qhov mob hauv qhov chaw tshwj xeeb - hauv qhov no, qhov qis ntawm lub cev. Cov poj niam feem ntau xaiv kom muaj ib qho. Nws kuj tseem qee lub sijhawm xav tau kev kho mob yog tias muaj teeb meem, xws li cov mob uas ua rau yug menyuam phais (C-ntu).

Kev mob nrawm yuav siv sijhawm li 10 feeb thiab tso 10 mus rau 15 feeb ua haujlwm. Nws tau xa tawm ntawm txoj yas xa ntawm tus txha nqaj qaum.


Cov txiaj ntsig

Qhov txiaj ntsig zoo tshaj plaws ntawm kev mob phaum mob yog qhov muaj peev xwm ua kom tsis muaj kev mob tshwm sim. Thaum koj tseem yuav hnov ​​mob plab, qhov mob cia li poob qis. Thaum lub sijhawm yug menyuam, koj tseem paub txog lub hnub yug thiab tuaj yeem txav mus los tau.

Txoj kev phais mob hauv plab kuj tseem yuav tsum tau ua kom yug menyuam kom yooj yim los ntawm kev phais mob tshem menyuam tawm hauv niam plab. Kev tso tshuaj kom tsaug zog ib txwm siv qee qhov tseem ceeb, uas niam tsis tsaug zog thaum tus txheej txheem.

Lub National Institutes of Health (NIH) tshaj tawm txog 72 feem pua ​​ntawm cov neeg phais neeg yug menyuam los ntawm 1997 txog 2008, uas kuj yuav piav qhia txog qhov muaj koob npe zoo txog phaum mob.

Qee lub sijhawm cov tshuaj phais plab yog qhov muaj kev xaiv cia, feem ntau xav tau yog tias qhov chaw yug menyuam tsis tuaj yeem ua tiav. Hais ntawm qhov paum yug tom qab phais plab yog qhov ua tau, tab sis tsis yog rau txhua tus poj niam.

Txaus Nyiam

Qee qhov pheej hmoo ntawm tus mob epidural no suav nrog:

  • rov qab mob thiab mob mob
  • mob taub hau
  • los ntshav tas li (los ntawm qhov chaw puncture)
  • ua npaws
  • ua pa nyuaj
  • ua kom ntshav siab tuaj, uas tuaj yeem ua kom tus menyuam lub plawv dhia qeeb

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias, thaum muaj cov kev pheej hmoo ntawd, lawv suav tias yog qhov tsawg.


Qhov tseeb hais tias cov niam tsis tuaj yeem hnov ​​tag nrho cov ntsiab lus ntawm kev yug menyuam nrog tus kabmob kis tuaj yeem tuaj yeem ua rau muaj ntau yam teebmeem, xws li muaj kev pheej hmoo ntawm kev txhaus thaum yug menyuam.

Kev pheej hmoo nrog kev phais mob yug menyuam tsis tas cuam tshuam txog tus kabmob epidural. Tsis zoo li kev yug menyuam hauv lub paum, cov no yog kev phais, yog li cov sijhawm rov zoo dua tau ntev thiab muaj kev pheej hmoo kis mob.

Cov kws kho mob tawm tswv yim kuj tseem yog cov muaj mob ntsws thaum menyuam yaus (xws li ntshav qab zib hom 1, mob hawb pob, thiab rog).Tseem muaj kev tshawb fawb ntxiv.

Qhov twg yog qhov 'yug tau los'?

Lo lus "yug menyuam" feem ntau yog siv piav qhia txog kev yug menyuam los ntawm qhov paum tsis tau noj tshuaj. Nws kuj tseem siv qee qhov kev sib txawv ntawm kev yug menyuam thiab kev yug menyuam.

Cov txiaj ntsig

Kev tsis muaj mob yug me nyuam tau nce ntau dua vim muaj kev txhawj xeeb tias epidurals tuaj yeem cuam tshuam nrog lub cev hauv lub cev teb rau kev mob plab thiab yug menyuam. Ashley Shea, tus me nyuam yug los, kws qhia yoga, tus kws pab yug menyuam, thiab tus tsim ntawm Organic Yug, kuj tau pom txog tus cwj pwm no.


"Cov poj niam xav tuaj yeem txav mus ncig ua si tsis siv neeg rau ntawm lub tshuab, lawv xav nyob hauv tsev ntev li ntev tau ua ntej mus rau hauv tsev kho mob, lawv tsis xav kom muaj kev ntxhov siab lossis kev saib xyuas ntau dhau, lossis muaj kev kuaj mob tsev me nyuam ntau dhau (yog tias txhua ), thiab lawv xav kom muaj qhov chwv tej tawv nqaij sib chwv nrog lawv tus menyuam tshiab thiab tos kom txog thaum cov xaim pawm hloov mus ua kom tawv ncauj thiab txiav txoj hlua, "Shea hais.

Raws li nws tau hais, "Yog tias koj pom tias koj tuaj yeem muaj ib tus menyuam mos nyob hauv lub pas dej sov thiab sib sib zog nqus dej piv rau lub tiaj koj lub nraub qaum nrog cov neeg qw kom koj thawb, koj yuav xaiv li cas?"

Thiab yog tias koj tsis tau paub, cov niam muaj cai xaiv cov kev yug menyuam hauv tsev kho mob.

Txaus Nyiam

Muaj qee qhov kev pheej hmoo loj cuam tshuam nrog kev yug menyuam. Kev phom sij feem ntau yuav tshwm sim yog tias muaj teeb meem kev kho mob nrog leej niam lossis yog tias qhov teeb meem tiv thaiv tus menyuam los ntawm kev txav mus los ntawm tus kwj dej yug.

Lwm yam kev txhawj xeeb uas nyob ib puag ncig ntawm lub paum yug muaj xws li:

  • tsim kua muag nyob rau hauv perineum (thaj chaw hauv qab lub paum phab ntsa)
  • nce mob
  • hemorrhoids
  • teeb meem plob tsis so tswj
  • kev tso zis tsis tu ncua
  • kev poob plig

Kev npaj

Npaj rau kev txaus ntshai ntawm kev yug tsis tau yog qhov tseem ceeb. Tej zaum cov niam yuav xav txog kev pab ib tug pab tus vauv tuaj hauv lawv lub tsev lossis tej zaum ua tiav kev xa khoom hauv tsev kho mob.

Cov chav kev kawm txog kev yug menyuam pab npaj koj tau rau yam kev cia siab. Qhov no qhia txog kev nyab xeeb yog tias muaj teeb meem tshwm sim.

Cov txheej txheem tsis siv rau kev siv dag zog thiab kev xa menyuam tuaj yeem suav nrog:

  • zaws
  • kev acupressure
  • da dej sov los yog siv pob kub
  • cov pa ua pa
  • nquag hloov hauv txoj haujlwm kom tuaj yeem them rau kev hloov pauv ntawm lub plab mog

Hauv qab kab

Vim tias kev tawm tsam nyuaj dhau, tsis muaj ib txoj kev loj-haum-txhua txoj hauv kev thaum nws los hais txog kev yug me nyuam. Raws li Lub Chaw Haujlwm ntawm Poj Niam Txoj Kev Noj Qab Haus Huv, cov no tsuas yog qee yam ntawm cov kws khomob thiab kws pab yug menyuam xav txog thaum muab kev pom zoo:

  • zuag qhia tag nrho kev noj qab haus huv thiab kev xav ntawm leej niam
  • loj npaum li cas ntawm leej niam lub plab mog
  • niam qib zam kev mob kom ntau
  • cov kev siv theem ntawm kev hla tawm
  • qhov loj me lossis txoj haujlwm ntawm tus menyuam

Nws yog qhov zoo tshaj kom nkag siab txhua yam ntawm koj xaiv thiab paub thaum koj yuav tau noj tshuaj kom ntseeg tau tias koj tus menyuam tuaj yeem nkag mus rau hauv lub ntiaj teb yam tsis muaj teeb meem.

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