Tswj kev noj qab nyob zoo thaum xeeb tub

Zoo Siab

• Kev noj haus
• Qhov hnyav nce
• Dab tsis los noj
• Kev siv cev xeeb tub
• Kev tawm dag zog
• Hloov cwj pwm
• Muaj mob thaum muaj menyuam hauv plab
• Kev saib xyuas ua ntej

Thaum koj paub tias koj cev xeeb tub, cov lus nug tam sim yuav tuaj siab: Kuv yuav noj dab tsi? Kuv puas tuaj yeem ua qoj ib ce? Puas yog kuv sushi hnub yav dhau los? Saib xyuas koj tus kheej tsis yog ib qho tseem ceeb, tab sis nws tsis yog qhov nyuaj kawm.

Ntawm no yog yuav ua li cas tswj kev noj qab haus huv lub cev los ntawm kev noj zaub mov, vitamins, tus cwj pwm zoo, thiab lwm yam.

Kev noj haus

Kev noj zaub mov muaj txiaj ntsig thaum cev xeeb tub txuas nrog lub hlwb kom zoo thiab lub cev noj qab nyob zoo, thiab tuaj yeem txo qhov kev pheej hmoo ntawm ntau qhov tsis zoo ntawm lub hnub yug.

Kev noj zaub mov kom zoo kuj tseem yuav txo cov kev pheej hmoo ntawm mob ntshav qab zib, nrog rau lwm cov tsos mob tsis zoo thaum cev xeeb tub xws li ua rau qaug zog thiab sawv ntxov.

Kev noj zaub mov zoo thaum cev xeeb tub muaj:

• muaj protein ntau
• Vitamin C
• calcium
• txiv hmab txiv ntoo thiab zaub
• cov tseem nplej
• cov khoom noj muaj hlau
• rog txaus
• folic acid
• lwm cov as-ham zoo li choline

Qhov hnyav nce

Ib txoj hauv kev yooj yim kom txaus koj cov kev xav noj haus thaum cev xeeb tub yog kom noj ntau yam zaub mov los ntawm cov zaub mov noj txhua hnub.

Kev rog thaum cev xeeb tub yog lub cev ntuj thiab lub luag haujlwm. Yog tias koj lub cev hnyav li ib txwm muaj ua ntej koj cev xeeb tub, American College ntawm Obstetrics thiab Gynecology (ACOG) pom zoo kom koj qhov hnyav nce txog li 25 txog 35 phaus.

Nws yog ib qho tseem ceeb los tham thiab saib xyuas koj qhov hnyav thiab zaub mov noj nrog koj tus kws kho mob thoob plaws lub sijhawm koj cev xeeb tub.

Cov lus pom zoo ua rau lub cev sib txawv yuav txawv rau cov neeg rog rog ua ntej xeeb tub, rau cov neeg rog rog, thiab rau cov neeg muaj cev xeeb tub ntau, xws li menyuam ntxaib.

Dab tsis los noj

Txhawm rau tiv thaiv koj thiab koj tus menyuam los ntawm kev kis kab mob los yog cab, xws li mob cov kab mob, ua kom txhua mis, kua txiv, thiab kua txiv ntxaug.

Tsis txhob noj cov nqaij ntawm lub txee rau zaub mov lossis tus dev kub tshwj tsis yog tias lawv tau muab ua kom huv huv. Tsis tas li ntawd kom tsis txhob muab cov nqaij txias thiab nqaij ntses nyoo ntim cia rau hauv tub yees.

Yog tias koj lossis ib tus neeg hauv koj tsev neeg muaj keeb kwm ua xua, nrog koj tus kws kho mob tham txog lwm yam zaub mov kom zam.

Kev siv cev xeeb tub

Cov khoom noj uas yuav tsum muaj thaum cev xeeb tub yuav tsum yog los ntawm zaub mov, tab sis cov tshuaj noj muaj hnub yug lub cev ua lub luag haujlwm tseem ceeb los ua qhov khoob. Nws yog ib qho nyuaj rau kev npaj zaub mov kom muaj txiaj ntsig zoo txhua hnub.

Folic acid (folate) yog vitamin B uas tseem ceeb heev rau cov poj niam cev xeeb tub. Cov tshuaj folic acid noj ntau lub lis piam ua ntej cev xeeb tub thiab rau thawj 12 lub lim tiam ntawm cev xeeb tub tau pom tias txo qis kev pheej hmoo ntawm kev muaj menyuam muaj kev tsis taus plab tsis zoo xws li spina bifida.

Choline yog lwm yam khoom noj ntxiv uas yuav pab tiv thaiv kev yug menyuam ntawm lub hlwb thiab tus txha nraub qaum. Yuav luag txhua cov vitamins yug hauv plab tsis muaj choline ntau dua yog li tham nrog koj tus kws kho mob txog kev ntxiv tshuaj choline.

Kev tawm dag zog

Kev tawm dag zog ib nrab tsis yog suav tias yog kev nyab xeeb rau cov neeg cev xeeb tub, nws yog kev txhawb nqa thiab xav kom muaj txiaj ntsig zoo rau koj thiab koj tus menyuam yaus.

ACOG pom zoo ua kom muaj yam tsawg 150 feeb ntawm kev siv dag zog me ntsis txhua lub lim tiam. Txawm li cas los xij, nws yog ib qho tseem ceeb nrog koj tus kws kho mob tham ua ntej pib ua kev qoj ib ce, tshwj xeeb yog muaj kev pheej hmoo.

Yog tias koj tsis nquag ua ntej cev xeeb tub, tham nrog koj tus kws kho mob txog kev tawm dag zog uas koj tuaj yeem ua thaum cev xeeb tub.

Rau feem ntau ntawm cev xeeb tub ib ce, qoj ib ce tuaj yeem:

• nce qib zog
• txhim kho kev pw tsaug zog
• ntxiv dag zog cov leeg thiab ua siab ntev
• txo qhov rov qab
• ua rau quav tawv
• nce ncig
• txo cov kev ntxhov siab

Cov kev tawm dag zog hauv lub cev xws li taug kev, lub teeb dhia thiab da dej, txhawb lub plawv thiab lub ntsws thiab lub cev thiab cov kev sib koom ua ke, uas pab ua cov txheej txheem thiab siv oxygen.

Muaj ntau cov qoj ib ce tsim tshwj xeeb rau cov poj niam cev xeeb tub uas pab tsim kho lub zog, txhim kho lub cev thiab ua haujlwm kom sib luag, thiab txhawb kev ncig kom zoo dua qub thiab ua pa kom zoo. Ib qho ntxiv, koj tuaj yeem ntsib nrog lwm tus niam txiv rau kev txhawb nqa!

Zaum-sawv thiab Kegel ce yuav tsum ntxiv rau cov kev tawm dag zog. Kegel ce tsom rau ntawm cov leeg perineal. Qhov kev tawm dag zog no yog ua tib txoj kev koj nres thiab pib cov zis.

Perineal leeg nruj rau tom qab peb leeg, thiab tom qab ntawd lawv tau maj mam so. Lub sijhawm lub sijhawm cov leeg nqaij sib cog lus tuaj yeem tau nce ntxiv thaum lub sijhawm tswj cov leeg yuav yooj yim dua.

So kom txaus cov leeg nqaij perineal tuaj yeem pab thaum yug menyuam. Kegel kev xav yog xav kom pab tswj cov leeg nruj zoo thiab tswj tau thaj chaw hauv perineal, uas tuaj yeem pab hauv kev yug menyuam thiab rov qab los tom qab yug me nyuam.

Hloov cwj pwm

Kev xaiv lub neej zoo yuav cuam tshuam ncaj qha rau koj tus menyuam kev noj qab haus huv. Nws yog ib qho tseem ceeb uas yuav tsum txiav luam yeeb haus luam yeeb, haus tshuaj txhaum kev cai, thiab haus dej haus cawv. Cov no tau cuam tshuam rau kev mob hnyav thiab txaus ntshai rau koj thiab koj tus menyuam.

Kev haus dej haus cawv thaum cev xeeb tub txuas nrog ntau yam teeb meem hauv kev loj hlob ntawm tus menyuam. Txhua yam cawv uas ntim rau hauv lub cev ntawm tus menyuam cov hlab ntshav.

Kev haus cawv thoob plaws hauv lub cev xeeb tub yuav ua rau menyuam muaj cawv cawv (FAS). Cov American Academy of Pediatrics ceeb toom tias FAS tuaj yeem ua rau koj tus menyuam muaj qhov tsis txaus ntawm kev loj hlob, xws li lub cev tsis hnyav thiab / lossis luv qhov siab, thiab muaj qhov txawv txav hauv lawv cov leeg hlwb.

Kev haus dej haus cawv thaum cev xeeb tub kuj tuaj yeem ua rau muaj kev nyuaj, xws li:

• nchuav menyuam
• ua ntej yug me nyuam thiab xa tawm
• tseemmuagthiab

Kev haus luam yeeb ua ntej muaj menyuam hauv plab yog qhov muaj kev pheej hmoo rau tus menyuam kev loj hlob. Kuj muaj qhov ntawd haus luam yeeb thaum cev xeeb tub yog qhov txaus ntshai.

Kev haus luam yeeb cuam tshuam rau cov ntshav khiav thiab cov pa oxygen xa mus rau tus menyuam, thiab yog li ntawd lawv txoj kev loj hlob.

Kev haus luam yeeb muaj kev pheej hmoo rau cov menyuam yug tsis taus, uas yog ib qho kev pheej hmoo rau menyuam mos liab tuag thiab mob tom qab xa menyuam.

Kev haus luam yeeb tseem txuas nrog rau ntau yam kev muaj menyuam hauv plab, suav nrog:

• pojniam los ntshav
• ectopic cev xeeb tub
• ntxov ntxov lub cev tawm
• ua ntej yug me nyuam thiab xa tawm

Yog koj xav tau kev pab txog ib qho teeb meem txhaum cai quav tshuaj, tham nrog koj tus kws kho mob sai li sai tau.

Muaj mob thaum muaj menyuam hauv plab

Dhau li ntawm txhua qhov kev cia siab uas mus nrog kev xeeb tub, cov poj niam cev xeeb tub kuj yuav muaj qee yam kev kis mob, zoo li tus mob khaub thuas lossis mob khaub thuas.

Tus pojniam cev xeeb tub yuav mob hnyav dua yog tias nws kis tus kabmob npaws (tus kabmob npaws). Txawm hais tias khaub thuas tuaj yeem ua rau koj tsis xis nyob, feem ntau nws yuav tsis cuam tshuam rau koj tus menyuam kev loj hlob.

Qee qhov ntawm ntau cov kev mob tshwm sim lossis cov tsos mob suav nrog:

• khaub thuas sib xws
• khaub thuas raws cim ntuj
• los ntswg
• mob plab

Nws yog ib qho tseem ceeb nrog kws kho mob tham txog cov kev kho mob uas muaj kev nyab xeeb rau siv rau qee qhov mob thaum cev xeeb tub. Ntau yam tshuaj thiab tshuaj ntxiv, xws li cov tshuaj aspirin lossis ibuprofen, tej zaum yuav tsis pom zoo nyob rau qee lub sijhawm thaum cev xeeb tub.

Kev tiv thaiv yog txoj hauv kev zoo tshaj kom tsis txhob muaj mob. Kev noj zaub mov zoo rau lub cev thiab tawm dag zog nrog rau kev so kom txaus thiab ntxuav tes kom huv yuav tsum pab kom muaj lub dag zog zoo.

Tshuaj tiv thaiv khaub thuas raws cim ntuj yog txoj kev tiv thaiv zoo tshaj plaws nyob rau lub caij npaws npaws. Nws raug nquahu rau txhua tus neeg cev xeeb tub.

Cov neeg cev xeeb tub yuav muaj feem ntau yuav tshwm sim los ntawm tus kab mob khaub thuas raws cim ntuj, khaub thuas npua (H1N1), thiab COVID-19 (raws li).

Qee tus pojniam uas muaj keeb kwm mob hawb pob, tshwj xeeb yog hais tias tsis tswj xyuas, yuav pom tias lawv cov tsos mob hnyav dua thaum cev xeeb tub. Qhov no yog ib nrab vim los ntawm kev nce hauv cov tshuaj hormones hauv qhov system.

Tham nrog koj tus kws kho mob txog koj kev mob nkeeg yav dhau los. Lawv yuav qhia tau koj tias puas muaj kev pheej hmoo rau koj tus menyuam txoj kev noj qab haus huv.

Kev saib xyuas ua ntej

Mus koom txhua yam kev saib xyuas ua ntej yug menyuam yuav pab koj tus kws kho mob saib xyuas koj thiab koj tus menyuam hauv plab thaum koj cev xeeb tub.

Nws tseem yuav muab sijhawm sijhawm rau koj nug koj tus kws khomob txog cov kev txhawj xeeb uas koj muaj txog kev xeebtub koj lub cev xeeb tub. Teem lub caij nyoog nrog koj cov kws kho mob txhawm rau tswj hwm tag nrho koj cov tsos mob thiab lus nug.