Molly Sims 'Sab saum toj 10 Cov Lus Qhia rau Kev Xav Zoo, Zoo Tshaj thiab Ua Tsaug!

Zoo Siab

• Zam Koj Tus Kheej
• Banish lub Cij
• Ua Kev Noj Qab Nyob Zoo
• Poob 5 Caij Nyoog- Tsis Xav Tau Kev Noj Qab Nyob Zoo
• Txhuam Txhuam
• Tso Nrog Koj Tus Kheej
• Rov qab mus rau qhov Basics
• Ua Classical Chic
• Nyob hauv Tune
• Hws nws tawm
• Tshuaj xyuas rau

Koj puas paub cov super-svelte celebs uas ib txwm bragging, "Kuv tsuas yog noj yam kuv xav tau ... thiab kuv yeej tsis ua hauj lwm tawm"? Zoo, Molly Sims, tus qauv-tig-TV-tus tswv-thiab-cov-hniav nyiaj hniav kub-tus tsim qauv, yeej tsis yog ib tus ntawm lawv.

’Qhov no tsis tuaj ib txwm muaj, "hais tias yav qab teb-yug menyuam yaus ntawm nws lub cev tsim nyog." Kuv yuav tsum ua haujlwm 60 txog 90 feeb tsawg kawg tsib hnub hauv ib lub lis piam thiab ua raws li cov zaub mov muaj fiber ntau, cov zaub mov muaj calorie tsawg. " Tab sis kev mob siab rau kev noj qab haus huv tsis tuaj yeem tshwm sim rau Molly ib yam nkaus. Mus txog rau ob peb xyoos dhau los, nws txoj kev qoj ib ce raug ntaus lossis tsis nco qab, thiab nws txoj kev noj haus yog "Less is more." Molly, 38, tau ua kev daws teeb meem uas hloov pauv nws lub neej. "Kuv xav ua kom haum nrog kuv qhov kev tawm dag zog, yog li kuv tau mob siab ua haujlwm 30 hnub ua ke, tsis hais dab tsi," nws hais. "Rau ib teev ib hnub twg, Kuv tau ua ib yam dab tsi. Kuv nyob ntawm lub elliptical lossis treadmill, thiab yog tias ib tus neeg nug kuv kom mus rau chav kawm-txawm tias nws tau tig, ntaus nrig, yoga, koj lub npe nws-kuv mus. Thaum kawg ntawm lub hli, kuv zoo siab heev, kuv cia li mus. Kuv tsis xav plam kuv lub zog. "

Txoj kev npaj raus dej 30-hnub no tsuas yog ib qho ntawm Molly cov tswv yim muaj txiaj ntsig zoo. Sim ib-lossis tag nrho ntawm lawv-hnub no, thiab pib ua neej nyob zoo, saib zoo, thiab zoo siab!

Zam Koj Tus Kheej

Dab tsi yog qhov teeb meem loj tshaj plaws tau haum? txhais tes, rau cov neeg feem coob nws tau txais (thiab nyob twj ywm) mob siab, hais tias Molly. Yog li nws tau tsim kev lees paub ua tub rog-tab sis ruam-tsis muaj phiaj xwm kom nyob twj ywm.

Nws teev lub hom phiaj txhua lub lim tiam zoo li, "Kuv yuav sawv txhua txhua tag kis thaum 6:30 sawv ntxov los ua haujlwm," Molly hais. "Tom qab ntawd, thaum kuv tau khaws cia nrog nws tag nrho lub lim tiam, kuv muab kuv tus kheej ib yam dab tsi uas kuv xav tau tiag tiag, zoo li lub hnab tes tshiab lossis ib qho khoom plig uas kuv xav tau."

Banish lub Cij

Nws yog qhov tsis yooj yim sua: Koj zaum hauv tsev noj mov thiab koj tau ntsib nrog lub pob tawb uas muaj cov carbohydrates zoo. Molly txoj kev daws teeb meem? xaj zaub xam lav ASAP! Nws hais tias "Kuv tsis quav ntsej yog tias kuv ua tsis ncaj rau lwm lub rooj," "Kuv tsuas yog ua nws. Ces kuv tsis raug ntxias kom ncav cuag lub ncuav ntawd."

Ua Kev Noj Qab Nyob Zoo

Sim ua rau qhov kev sib pauv noj qab nyob zoo uas Molly cog lus los ntawm: Hloov chaw nplej zom, sim spaghetti squash.

Sim swapping noj cov dej qab zib rau S. Pellegrino nrog txaws ntawm txiv kab ntxwv lossis kua txiv cranberry

Thaum koj tab tom xav tau qee yam qab zib, es tsis txhob ncav cuag cov brownie ntawd, vim li cas ho tsis sim cov qhob noom xim kasfes kub?

Koj puas nyiam ice cream sundaes? Sim khov yogurt nrog tws calcium chews.

Yog tias koj tsis tuaj yeem tau txais mov ci txaus, sim GG Crispbread hloov.

Poob 5 Caij Nyoog- Tsis Xav Tau Kev Noj Qab Nyob Zoo

Ob lub lis piam ua ntej nws tshoob rau tus tsim zaj duab xis Scott Stuber lub Cuaj Hli Ntuj tas los, Molly paub tias nws yuav tsum tau poob li 5 phaus-tab sis nws xav ua nws txoj hauv kev. Ua ntej, nws nixed tag nrho cov ntsev thiab yuav luag txhua cov roj, txawm tias los ntawm cov zaub mov nrog cov rog "zoo" zoo li avocados, thiab txo qis nws cov carbohydrates kom tsawg. "Tom qab ntawd, ib lub lim tiam ua ntej qhov kev tshwm sim, kuv kuj txiav tawm cawv thiab kua ntses, thiab kuv tau nce kuv cov dej kom ntau ntxiv," Molly hais. "Nyob rau hnub loj, kuv hnav ris tsho zoo kawg nkaus thiab kuv xav tias zoo heev."

Txhuam Txhuam

Molly daim ntawv qhia tsis pub lwm tus paub rau cov tawv nqaij ci: daim tawv nqaij qhuav txhuam. Nws hais tias, "Tsis txhob ntxub kuv rau qhov kev tawm tswv yim no, vim nws tuaj yeem ua rau mob me ntsis thaum xub thawj," tab sis ua ntej kuv mus da dej, kuv siv lub loofah los yog txhuam hniav kom tshem tawm. pab nrog cellulite. "

Tso Nrog Koj Tus Kheej

Molly hais tias, "Kuv niam nyob ntawm kuv txiv mus ua si txhua lub sijhawm," Molly hais. "Nws zoo li, 'Mloog tus phooj ywg, yog tias kuv ua qhov no, koj ua ib yam nkaus.' thiab kuv pom zoo! " Molly hais tias nws thiab Scott muaj ib qho ntawm lawv qhov kev sib cav loj tshaj plaws thaum nws xav tias tsis khoom mus ua si. "Kuv chim siab heev, tab sis nws yuav tsum nyob twj ywm!" Hnub no, ob niam txiv ua haujlwm sib tham ua ke, uas pab lawv ob leeg txhawb siab.

Rov qab mus rau qhov Basics

Molly yeej ib txwm nyiam ua noj, tab sis nws xav kom ntse nws cov txuj ci ua noj tom qab nws tau sib yuav. Yog li nws thiab ob peb tus hluas nkauj tau ntiav tus kws ua zaub mov zoo los qhia qee yam kev kawm rau lawv. Molly hais tias "Tam sim no kuv tuaj yeem ua cov kua txiv lws suav zoo thiab cov nqaij qaib cov nqaij qaib cov nqaij ua noj rau spaghetti squash, butternut squash kua zaub, thiab roasted broccoli thiab brussels sprouts," Molly hais. "Nws yog qhov kev lom zem heev-thiab peb tau kawm paub yuav ua li cas ua zaub mov yooj yim, noj qab nyob zoo uas zoo rau txhua lub sijhawm."

Ua Classical Chic

ib txwm muaj ob peb daim nyob rau hauv koj lub wardrobe uas yeej tsis tawm ntawm style, Molly tawm tswv yim, ces ntxiv flair rau tej khaub ncaws nrog-surprise!-qee yam zoo-xaiv accessories. "Kuv cov khoom siv yog ib khub zoo nkauj ntawm lub ris dub, lub tsho hnyav, lub luj luj zoo, thiab daim cardigan dub.

Txhawm rau saib tsis tu ncua, nws yuav ntxiv ib txoj hlua ntawm hlaws. Molly hais tias, "Kuv tuaj yeem mus boho nrog tons ntawm cov hlaws sib txawv thiab muaju," Molly hais tias, "lossis xaiv lub pob zeb 'n' yob vibe nrog cov hlau sib xyaw."

Nyob hauv Tune

Tsis txhob hnov ​​qab mloog koj lub cev, Molly hais, vim tias koj cov lus teb rau qee yam zaub mov tuaj yeem hloov pauv sijhawm. "Nug koj tus kheej, koj xav li cas tom qab koj noj qhov ntawd? Yog tias koj mus rau chav dej txhua zaus koj muaj cov nplej zom, koj yuav muaj kev tsis haum rau cov nplej - uas tuaj yeem piav qhia, piv txwv li, vim li cas koj thiaj li hnyav."

Hws nws tawm

Tsis muaj sijhawm rau kev ua haujlwm puv sijhawm? Txawm tias tsuas yog 15 feeb ntawm kev ua si yuav ua rau koj zoo. Molly hais tias, "Txawm tias nws yog lub sijhawm ntawm lub tshuab dhia lossis lub cev sab saud," Koj tsuas yog yuav tsum tau txais lub plawv dhia thiab khaws nws nyob ntawd. " Txog qee qhov kev tawm hws ntxiv, Molly hloov pauv cua sov hauv nws chav ua si.

Tshuaj xyuas rau