Dab tsi yog TikTok Cov Mis Nyuaj Crate Sib Tw thiab Tsuas Yog Nws Puas Zoo Li Cas?

Zoo Siab

• Vim Li Cas Cov Mis Crate Sib Tw Thiaj Li Txaus Ntshai?
• Cov Mis Crate Challenge Puas Ua Tiav Kom Zoo?
• Dab tsi yog Lwm Txoj Kev Xaiv?
• Tshuaj xyuas rau

Nws nyuaj rau xav tsis thoob los ntawm TikTok cov nyom niaj hnub no. Txawm hais tias txoj haujlwm cuam tshuam nrog noj cov zib ntab khov lossis tso ib qho nyiaj seem rau qhov kev sim, kev nyab xeeb feem ntau yog loj kev txhawj xeeb thaum nws los txog rau ua cov stunts no. Ib qho piv txwv zoo li no yog qhov kev sib tw ntawm cov mis nyuj tam sim no, uas tau pom tias ua rau muaj kev raug mob hnyav heev rau cov tib neeg uas tsis tau ua tiav los rub nws tawm.

Dab tsi yog qhov sib tw ntawm mis nyuj koj nug? Zoo, nws suav nrog stacking yas mis nyuj crates nyob rau hauv ib tug pyramid-zoo li tus staircase ua ntej sim taug kev los ntawm ib sab mus rau lwm yam - yam tsis muaj lub creation poob sib nrug. Thiab thaum lub #MilkCrateChallenge tau nce txog ze li 10 lab saib ntawm TikTok raws li hnub Tuesday yav tav su, cov vis dis aus video platform tshwm sim kom tshem cov hashtag los ntawm nws lub platform, raws li tsab ntawv tshaj tawm hnub Wednesday los ntawm New York Post. Hauv tsab ntawv tshaj tawm rau Fast Company, TikTok tau hais tias lub platform "txwv cov ntsiab lus uas txhawb nqa lossis qhuas kev ua phem."

"Peb txhawb txhua tus kom ceev faj hauv lawv tus cwj pwm txawm tias online lossis tawm," ntxiv TikTok hauv nws cov lus rau Fast Company.

Txawm hais tias tus txheej txheem cov mis nyuj khov khov tuaj yeem tuav txog 40 phaus, raws li kev xa khoom thiab khoom lag luam tuam txhab Uline, lawv tsis tau txhais hais tias yog qhov chaw ruaj khov rau taug kev. Ntxiv rau qhov sib xyaw uas ntau tus neeg tau tso lawv cov mis nyuj rau hauv lub hauv paus ntawm qhov tsis yooj yim, xws li nyom, nws yog (sib cav) daim ntawv qhia rau kev puas tsuaj.

Vim Li Cas Cov Mis Crate Sib Tw Thiaj Li Txaus Ntshai?

Nws yuav zoo li pom tseeb, tab sis qhov kev pheej hmoo rau kev raug mob orthopedic - cia ib leeg puas tsuaj rau lwm yam hauv lub cev - yog siab thaum nws los txog. "Muaj qee qhov teeb meem tsis zoo rau kev sim qhov kev sib tw no, tab sis feem ntau kuv yuav txhawj xeeb txog FOOSH (poob ntawm tes tawm) kev raug mob," hais tias Mitch Starkman, MScPT, kws kho lub cev thiab tus tswv ntawm Synergy Sports Medicine thiab Rehabilitation hauv Toronto. "Thaum peb poob, peb lub cev zoo li lub cev xav sim thiab ntes nws tus kheej. Feem ntau tsis nco qab lawm, peb yuav muab peb txhais caj npab tso rau pem hauv ntej kom ntes peb tus kheej los ntawm kev ntog. thiab yog li lawv tuaj yeem mus 'snap, crackle thiab pop,'" hais tias Starkman, sau tseg tias feem ntau nrog cov kev ntog no, "koj tuaj yeem cia siab tias lub dab teg tawg lossis lub xub pwg nyom." (Related: Yuav Ua Li Cas Tsis Muaj Zog Pob Tawb thiab Pob Tawb Mob Ntsig cuam tshuam rau koj lub cev)

Qhov kev pheej hmoo ntawm cov pob txha tawg thiab cov zoo li yog qhov tshwj xeeb tshaj yog tias koj, hais tias, sim cov mis nyuj sib tw rau ntawm qhov nyuaj (vs. nyom). Siddharth Tambar, MD, tus kws kho mob rheumatologist nrog Chicago Mob Hlwb thiab Kev Kho Mob Rov Ntxiv Tshiab hais ntxiv tias "Kev poob qis yam tsis tuaj yeem ua rau pob zeb tuaj yeem ua rau raug mob xws li pob txha tawg, raug mob rau cov leeg/leeg nqaij/ligaments, thiab lub cev raug mob."

Ib qho kev raug mob uas koj txhawb nqa (suav nrog cov pob txha tawg thiab pob qij txha tawg) kuj tuaj yeem muaj qhov cuam tshuam mus sij hawm ntev, sau tseg Starkman. Starkman hais tias "Peb lub cev zoo heev, tab sis peb tsis zoo li hma - lawv tsis kho zoo," "Cov chaw qub qub feem ntau yuav rov tawg dua li qhov tsis raug mob."

Dr. Tambar hais ntxiv tias "Yog tias koj lub caij nplooj zeeg ua rau raug mob loj, kev puas tsuaj mus rau thaj chaw ntawd tuaj yeem nyob ntev mus ntev," Dr. "Feem ntau, qhov ntawd tuaj yeem ua rau mob hnyav thiab txo qis kev ua haujlwm yog tias qhov raug mob tseem ceeb." (Saib seb cov pob txha thiab cov teeb meem sib koom ua ke ntau dua rau cov poj niam nquag.)

Cov Mis Crate Challenge Puas Ua Tiav Kom Zoo?

Puas muaj ib txoj hauv kev los sim qhov kev sib tw kom nyab xeeb? Hauv ntej, tsis yog tiag. Dr. Tambar hais tias "Kev nyab xeeb yog lo lus txheeb ze rau cov haujlwm no," Dr. "Muab lub crate 'nce toj saum npoo tsis ruaj khov, hnav cov khau tsim nyog uas tso cai rau koj tswj hwm koj qhov sib npaug (piv txwv li khau ntaub). Ntxiv rau, paub tias feem coob ntawm cov neeg yuav poob thaum ua qhov no, koj zoo dua ntog mus rau nyom lossis lwm qhov chaw zoo dua, xws li ua npuas ncauj, ntau dua li nyuaj. Txawm tias nyom yuav tsis yog qib saum npoo av, yam tsawg kawg thaum koj ntog, koj yuav tsis tsoo lub pob zeb nyuaj.

"Qhov zoo dua qhov zoo dua," Starkman hais ntxiv, hais qhia kev tiv thaiv iav, xws li tiv thaiv lub dab teg, ntaub qhwv hauv caug, thiab ntaub qhwv lub luj tshib, nrog rau lub kaus mom hlau, raws li koj qhov kev nyab xeeb tshaj plaws yog tias koj xav tias yuam kom muab qhov kev sib tw no mus.

Dab tsi yog Lwm Txoj Kev Xaiv?

Yog tias koj xav ntsuas koj qhov sib npaug-txawm hais tias muaj kev nyab xeeb thiab tswj tau ntau dua-cov kws tshaj lij pom zoo ua cov haujlwm muaj zog, xws li yoga, Pilates, thiab nqa lub tshuab nqa hnyav, txhua yam uas tuaj yeem pab txhawb koj li kev txav chaw, txav mus los, thiab kev sib koom tes. Raws li Starkman sau tseg, "Tshuav nyiaj yog qhov tseem ceeb heev, thiab muaj ntau txoj hauv kev yooj yim los txhim kho nws. Peb yeej tsis xav tau qhov kev sib tw no ... txawm hais tias kuv tuaj yeem pom yuav ua li cas nws yuav muab koj qhov nyiaj tshuav rau koj cov nyiaj." (Koj tuaj yeem sim ua qhov kev tawm dag zog tag nrho lub cev kom tsis txhob raug mob rau lub neej.)

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