Ua kom koj lub sijhawm feem ntau ntawm Tus Kws Kho Mob Lub Chaw Haujlwm

Zoo Siab

• Siv Electronic Portal
• Teem caij teem ntxov ntxov
• Tuaj txog thaum ntxov
• Hla Caffeine
• Muab Koj Daim Ntawv Teev Npe
• Fess Up ntawm Cov Cwj Pwm Tsis Zoo
• Nug Txog Lwm Yam Kev Kho Mob
• Teem caij koj qhov teem caij tom ntej ua ntej koj tawm mus
• Ntsuam xyuas rau

Tej zaum nws yog tus kws kho mob chaw ua haujlwm, tab sis koj muaj kev tswj hwm koj txoj kev saib xyuas ntau dua li qhov koj xav. Koj tsuas tau txais kwv yees li 20 feeb nrog koj li MD, raws li American Journal of Managed Care, yog li siv sijhawm ntau uas koj muaj ua ke. Cov kev hloov me me no tuaj yeem ua tiav qhov txiaj ntsig zoo hauv kev tswj hwm koj txoj kev noj qab haus huv thiab txiav txim siab kev saib xyuas kev noj qab haus huv. (Pib los ntawm kev tshuaj xyuas 3 tus kws kho mob cov lus txib koj yuav tsum nug.)

Siv Electronic Portal

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Txog 78 feem pua ​​​​ntawm cov kws kho mob hauv chaw ua haujlwm muaj cov ntaub ntawv kho mob hluav taws xob tam sim no, raws li Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv (CDC). Los ntawm lub portal no, koj tuaj yeem nug koj cov lus nug doc, zoo li yog tias koj cov tsos mob tsis zoo txaus los lav lub sijhawm teem tseg. "Cov kws kho mob tsis yog nyob ntawd kom tau txais cov txiaj ntsig kev sim hauv tsev thiab thov sau tshuaj ntxiv," Ejnes hais ntxiv, lawv nyob ntawd rau koj qhov kev txhawj xeeb txog kev noj qab haus huv txawm tias sab nraum lub chaw haujlwm.

Tshawb nrhiav seb koj li MD muab qhov no los ntawm kev hu nws lub chaw haujlwm. Yog tias muaj cov teeb meem tshwj xeeb lossis cov tsos mob koj xav tham thaum lub sijhawm koj teem tseg, qhia nws paub los ntawm lub qhov rooj tuaj yeem pab nws npaj los tham txog nws thiab kab ib qho kev sim twg uas koj yuav xav tau thaum mus ntsib tib yam.

Teem caij teem ntxov ntxov

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Qhov no muaj tseeb tshwj xeeb yog tias koj muaj cov tsos mob xws li mob khaub thuas. Cov kws kho mob saib xyuas thawj zaug yog 26 feem pua ​​feem ntau yuav sau tshuaj tua kab mob tsis tsim nyog nyob ze qhov kawg ntawm lawv qhov kev hloov pauv piv rau yav dhau los nyob rau ib hnub, raws li cov kws tshawb fawb los ntawm Brigham thiab Poj Niam Tsev Kho Mob hauv Boston. Kev noj tshuaj tua kab mob thaum lawv tsis xav tau ua rau muaj kev pheej hmoo ntawm cov kab mob tiv taus cov tshuaj tua kab mob thiab tuaj yeem ua rau mob raws plab, ua pob liab vog, thiab kab mob sib kis tau. Docs tau nkees thaum hnub hnav, uas tuaj yeem ua rau lawv coj txoj hauv kev yooj yim tawm thaum cov neeg mob thov cov tshuaj uas tsis tau lees paub, cov kws tshawb fawb tau hais. Yog tias koj tsis tuaj yeem qhab nia teev sijhawm teev sawv ntxov, nug seb koj puas xav tau tsab ntawv ntawd tiag. (Qhov no tseem ceeb, tshwj xeeb tshaj yog tias koj muaj ib qho ntawm 7 Cov tsos mob no Koj Yuav Tsum Tsis Txhob Quaj.)

Tuaj txog thaum ntxov

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Muaj ntau yam ntawm kev koom nrog ntau dua qhov poob koj lub sijhawm thaum koj sib tw tawm tsam lub moos. "Rushing mus rau chav kuaj mob nrog lub zais zis tag nrho, zaum ntawm lub rooj kuaj mob nrog koj ob txhais ceg dai thiab hla, thiab tham nrog koj tus kws kho mob lossis kws saib xyuas neeg mob thaum ntsuas koj cov ntshav siab tuaj yeem suav tau ntau npaum li 10-point spike hauv koj qhov kev nyeem. , "Ejnes hais. Qhov no tuaj yeem cuam tshuam nrog koj pawg ntshav siab thiab ua rau kev sim thiab kho tsis tsim nyog.

Txog kev ntsuas ntshav siab kom raug, muab sijhawm rau koj tus kheej li ob peb feeb kom decompress hauv chav tos, tso koj lub zais zis ua ntej koj teem sijhawm, thiab zaum ntsiag to nrog koj lub nraub qaum tawm ntawm lub rooj zaum thiab koj txhais taw ncaj rau hauv pem teb thaum pub lub cuff.

Hla Caffeine

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Koj lub java thaum sawv ntxov tuaj yeem nce koj li BP, ib yam, uas tuaj yeem ua rau nyeem tsis raug, Ejnes hais ntxiv. Yog tias koj tau ntsuas koj cov piam thaj hauv ntshav, koj yuav tsum tso tseg koj lub suab sawv ntxov, vim nws tuaj yeem txhawb koj cov ntshav qab zib ib ntus thiab txo koj cov insulin rhiab heev, txawm tias koj haus cov khoom tas li. Qhov no, ntawm qhov tod tes, tuaj yeem ua rau koj tshwm sim ntshav qab zib txawm tias koj tsis yog, raws li kev tshawb fawb hauv Kev Kho Mob Ntshav Qab Zib. Koj qhov thawj koom ruam zoo tshaj plaws: Hla caffeine kom txog thaum tom qab koj teem sijhawm tas (muaj kev txhawb siab kom teem sijhawm rau nws thaum sawv ntxov!).

Muab Koj Daim Ntawv Teev Npe

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Tuaj txog ua tub rog nrog daim ntawv teev cov lus nug lossis cov tsos mob yog ib txoj hauv kev zoo tshaj plaws kom ua tiav 20 feeb uas koj muaj nrog koj tus kws kho mob. Tab sis tsis txhob khaws nws rau koj tus kheej: "Nws muaj txiaj ntsig kom koj tus kws kho mob saib koj cov npe vim tias nws lossis nws tuaj yeem pab koj ua ntej qhov tseem ceeb tshaj plaws los tham txog thaum lub sijhawm koj nyob ua ke," hais tias Yul Ejnes, MD, tshuaj sab hauv kws kho mob hauv Rhode Island thiab yav dhau los tus thawj coj ntawm American College of Physicians Board of Regents.

"Qee lub sij hawm qee yam hauv qab yuav zoo li tsis tseem ceeb rau koj, tab sis nws tuaj yeem yog qee yam loj heev." Piv txwv li, muaj kev kub ntxhov thaum nqa khoom noj tuaj yeem qhia tau tias muaj teeb meem hauv lub plawv, lossis yog tias koj hnyav heev los yog ntev, nws tuaj yeem yog ib qho kev tshwm sim xws li mob qog noj ntshav endometrial. Yog tias koj tus kws kho mob tsis nug kom saib koj daim ntawv teev npe, nug seb koj puas tuaj yeem qhia rau lawv, nws hais ntxiv.

Fess Up ntawm Cov Cwj Pwm Tsis Zoo

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Qhov no suav nrog kev haus luam yeeb, haus dej cawv, tshuaj, thiab lwm yam uas koj paub tsis zoo rau koj. Ejnes hais tias "Txawm tias kev siv cov khoom no tuaj yeem cuam tshuam nrog cov tshuaj, yog li koj tus kws kho mob yuav tsum paub kom tsis txhob muaj kev phom sij txaus ntshai," Ejnes hais.

Plaub caug-ob feem pua ​​ntawm cov neeg uas haus cawv tseem noj tshuaj uas tuaj yeem cuam tshuam nrog cawv, raws li kev tshawb fawb tsis ntev los no hauv Kev haus dej cawv: Kev soj ntsuam thiab kev sim tshuaj. Thiab kev haus luam yeeb thaum noj cov tshuaj tiv thaiv kev yug menyuam tuaj yeem ua rau koj muaj mob stroke thiab plawv nres, raws li FDA. Thaum koj yuav tsis xav lees koj tus cwj pwm tsis zoo, koj tus kws kho mob tuaj yeem pom zoo siv lwm yam tshuaj uas yuav tsis ua rau koj txoj kev noj qab haus huv pheej hmoo. (Saib, 6 Yam Koj Tsis Qhia Koj Cov Ntawv Tab sis Yuav Tsum Ua.)

Nug Txog Lwm Yam Kev Kho Mob

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Xav tau phais? Nug yog tias muaj qhov kev xaiv tsawg tshaj plaws. "Cov kws kho mob nyiam cov txheej txheem uas lawv paub tshaj plaws," Ejnes hais. Nws ua rau kev nkag siab, tau kawg, tab sis qhov ntawd tsis txhais tau tias txoj hauv kev uas koj tus kws phais neeg muab tsuas yog muaj, yog li nco ntsoov nug.

Hauv ntau qhov xwm txheej, qhov ua kom tsawg tshaj plaws-qhov uas tus kws phais mob ua cov txheej txheem los ntawm kev phais me me-tej zaum yuav muaj. Cov txheej txheem no tsis yog ib txwm zoo dua li kev phais qhib ib txwm, tab sis nws tsim nyog tshawb xyuas vim tias nws tuaj yeem txo qhov caws pliav, ua rau koj nyob hauv tsev kho mob luv, thiab ua rau kom rov zoo dua. Qhov no yog qhov tseeb tshwj xeeb thaum nws los txog rau cov txheej txheem kev kho mob poj niam rau cov mob xws li fibroids lossis endometriosis, qhov kev xaiv me tshaj plaws tuaj yeem ua rau koj tsis xav tau kev phais menyuam yaus thiab khaws koj qhov muaj menyuam, qhia rau Asmeskas Congress of Obstetricians thiab Gynecologists.

Teem caij koj qhov teem caij tom ntej ua ntej koj tawm mus

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Tseeb, koj muaj lub sijhawm vwm, thiab leej twg paub tias koj yuav tuaj txog thaum 10 teev sawv ntxov ob peb lub hlis txij tam sim no. Tab sis koj yuav tsum tau mus ntsib tom ntej ntawm cov phau ntawv ua ntej koj tawm mus ntawm lub qhov rooj, tshwj xeeb tshaj yog tias koj tus kws kho mob pom zoo kom rov qab mus.

Thoob tebchaws, cov neeg mob yuav tsum tau tos txog 18.5 hnub rau kev teem sijhawm thaum lawv hu-tsis txias yog tias koj tus kws kho mob xav ntsib koj hauv ob lub lis piam thiab koj ncua kev teeb tsa. Thiab qhov no yog kev kwv yees kwv yees. Lub sij hawm tos tuaj yeem ntev li 72 hnub mus ntsib kws kho mob dermatologist (Boston), 26 hnub mus ntsib kws kho mob hauv tsev neeg (New York), thiab 24 hnub mus ntsib kws kho mob tshwj xeeb xws li kws kho plawv, kws kho hniav, lossis ob-gyn (Denver) , raws li kev tshawb fawb los ntawm tus kws kho mob tshawb nrhiav thiab kev sab laj tuam txhab Merritt Hawkins.

Ntsuam xyuas rau