Magnesium: 6 lub laj thawj vim li cas koj thiaj yuav tsum noj

Zoo Siab

• Dab tsi yog magnesium rau?
• Pom zoo kom muaj nuj nqis
• Magnesium-cov zaub mov muaj txiaj ntsig zoo
• Magnesium Txhawb tshuaj

Magnesium yog cov zaub mov muaj nyob hauv ntau yam zaub mov xws li noob, txiv laum huab xeeb thiab mis, thiab ua ntau yam hauv lub cev, xws li tswj kev ua haujlwm ntawm cov leeg ntshav thiab cov leeg thiab pab tswj ntshav qab zib.

Cov lus pom zoo txhua hnub rau kev noj zaub mov noj ntawm magnesium feem ntau yooj yim ua tiav thaum noj zaub mov kom sib luag thiab sib txawv, tab sis qee kis nws yuav tsim nyog siv cov tshuaj ntxiv, uas yuav tsum yog tus kws kho mob lossis tus kws qhia noj zaub mov noj.

Dab tsi yog magnesium rau?

Magnesium ua haujlwm hauv lub cev xws li:

1. Txhim kho kev ua haujlwm ntawm lub cev, vim nws tseem ceeb heev rau cov leeg nqaij;
2. Tiv thaiv txha osteoporosis, vim tias nws pab tsim cov tshuaj hormones uas tsim cov pob txha;
3. Pab tswj hwm ntshav qab zib, vim tias nws tswj kev thauj cov ntshav qab zib;
4. Txo qhov txaus ntshai ntawm cov kab mob plawv, raws li nws txo qis kev txuam nrog cov rog quav hauv cov hlab ntshav;
5. Txo kev kub siab thiab kev zom zaub mov tsis zoo, tshwj xeeb tshaj yog thaum siv cov qauv ntawm magnesium hydroxide;
6. Tswj ntshav siab, tshwj xeeb tshaj yog nyob rau cov poj niam cev xeeb tub muaj feem yuav kis mob.

Tsis tas li ntawd, cov tshuaj magnesium tseem siv rau hauv cov tshuaj laxative los tiv thaiv cem quav thiab hauv cov tshuaj uas ua rau antacids rau lub plab.

Pom zoo kom muaj nuj nqis

Cov lus pom zoo txhua hnub ntawm cov roj ntsha magnesium txawv raws tus tub los ntxhais thiab hnub nyoog, raws li qhia hauv qab no:

Feem ntau, kev noj zaub mov zoo rau lub cev thiab kev noj haus zoo yog txaus kom tau txais cov lus pom zoo magnesium txhua hnub. Pom qhov tseem ceeb ntawm magnesium nyob rau hauv cev xeeb tub.

Magnesium-cov zaub mov muaj txiaj ntsig zoo

Cov khoom noj nplua nuj hauv cov zaub mov hauv magnesium feem ntau kuj muaj fiber ntau, nrog cov zaub uas tseem ceeb yog nplej, legumes thiab zaub. Saib cov npe:

• Ob txhais ceg, zoo li taum thiab lentils;
• Tag nrho nplej, xws li oats, nplej thiab txhuv tag;
• Txiv Hmab Txiv Ntoo, xws li avocado, txiv tsawb thiab kiwi;
• Zaub, tshwj xeeb tshaj yog zaub cob pob, taub dag thiab nplooj ntsuab, xws li kale thiab zaub ntsuab;
• Noob, tshwj xeeb tshaj yog taub dag thiab cov paj noob hlis;
• Oilseeds, xws li txiv ntoo almonds, hazelnuts, Brazil txiv ntoo, cov txiv ntoo cashew, txiv laum huab xeeb;
• Mis, kua mis nyeem qaub thiab lwm yam kev coj ua;
• Lwm tus: kas fes, nqaij thiab chocolate.

Ntxiv rau cov zaub mov no, qee cov khoom lag luam kev lag luam kuj tseem ntxiv cov hmoov av magnesium, xws li cov zaub mov tshais thiab chocolate, thiab txawm hais tias lawv tsis yog qhov kev xaiv zoo tshaj plaws, lawv kuj tuaj yeem siv qee kis. Pom 10 qhov khoom noj uas muaj protein ntau tshaj plaws.

Magnesium Txhawb tshuaj

Magnesium pabcuam feem ntau yog pom zoo thaum muaj xwm txheej tsis txaus cov ntxhia no, siv tau ob qho tib si multivitamin ntxiv rau feem ntau muaj cov tshuaj magnesium thiab magnesium ntxiv, uas ib txwm siv hom chelated magnesium, magnesium aspartate, magnesium citrate, magnesium lactate lossis magnesium tshuaj dawb.

Kev noj tshuaj ntxiv yuav tsum tau qhia los ntawm tus kws kho mob lossis tus kws qhia noj zaub mov, vim tias cov koob tshuaj pom zoo nyob ntawm qhov ua rau koj qhov tsis muaj peev xwm, ntxiv rau, nws dhau mus yuav ua rau xeev siab, ntuav, hypotension, tsaug zog, ob lub zeem muag thiab tsis muaj zog.