Pob zeb koj workout

Zoo Siab

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Qhov Zoo Tshaj Plaws Playlist rau RUNNING

Vim Li Cas Peb Nyiam Nws

Thaum Eminem cues, peb tsoo lub iav siab.

Lub Go-Go's - Peb daim di ncauj raug kaw - 131 BPM

Ntiaj teb, Cua & Hluav Taws - Cuaj hlis - 124 BPM

Nelly Furtado & Timbaland - Tsis txaus ntseeg - 114 BPM

LL Cool J & Timbaland - Headsprung - 101 BPM

Naughty By Nature - Hip Hop Hooray - 99 BPM

Eminem - Poob Koj Tus Kheej - 87 BPM

Tsim los ntawm Matthew Reyes,

ib iamplify.com Tus kws qhia hauv Brentwood, California

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Daim Ntawv Teev Npe Zoo Tshaj Plaws rau Kev Kawm RAWS LI

Vim Li Cas Peb Nyiam Nws

Peb cov nkauj nyiam ntawm lub xyoo nyob ntawm no, thiab cov neeg ntaus muaj zog pab lub sijhawm peb cov neeg sawv cev.

Franz Ferdinand - Coj Kuv Tawm - 103 BPM

Kanye West & Jamie Foxx - Kub Digger - 93 BPM

Beyonce, Bun B & Slim Thug - Txheeb Rau Nws - 83 BPM

Gorillaz - Xav Zoo Inc. - 138 BPM

Kaiser Tus Thawj Coj - Kuv Ua Phem Ua Phem - 159 BPM

Tsim los ntawm Jeanine Detz,

SHAPE's Senior Qoj Editor

Qhov Zoo Tshaj Plaws Playlist rau Taug Kev

Vim Li Cas Peb Nyiam Nws

Thaum koj tab tom pib ploj mus, C + C Music Factory coj koj rov qab mus rau lub neej.

Patti LaBelle - Tus cwj pwm tshiab - 138 BPM

James Brown - Kuv Tau Koj (Kuv Xav Zoo) - 73 BPM

Al Green - Cia Peb Nyob Ua Ke - 101 BPM

Tina Turner & Qws Stewart - Nws Siv Ob - 141 BPM

C+C Music Factory - Yuav Ua Rau Koj Huv Si (Txhua Tus Neeg Ua Yeeb Yam Tam Sim No) - 115 BPM

Gloria Gaynor - Yeej Tsis Hais Tias Zoo - 128 BPM

Tsim los ntawm Leslie Sansone,

Taug kev kws tshaj lij thiab tus sau ntawm Noj Ntse, Taug Kev Muaj Zog (Txoj Kev Chaw)

Daim Ntawv Teev Npe Zoo Tshaj Plaws rau CARDIO TSHUAB

Vim Li Cas Peb Nyiam Nws

Nws yog tus kheej. Peb nug Cov duab cov neeg ua haujlwm rau ID lawv cov nkauj nyiam tshaj los tsoo lub treadmill, elliptical, tsheb kauj vab, tus tswv ntaiv, thiab tshuab rowing. Qhov tshwm sim: ib qho zoo tshaj plaws, sib zog ua kom muaj zog.

U2 - Vertigo - 140 BPM

Gnarls Barkley - vwm - 112 BPM

Gwen Stefani - Koj Tos Dab Tsi Rau? - 136 BPM

Bruce Springsteen - Yug Los Ua Haujlwm - 147 BPM

Phom N' Roses - Sweet Child O' Mine - 126 BPM

Kelly Clarkson - Txij Thaum Koj Mus Lawm - 131 BPM

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