Lysine tuaj yeem ua dab tsi rau kuv pob txuv thiab daim tawv?

Zoo Siab

• Amino acids yog dab tsi?
• Kuv yuav tsum muaj lysine ntau npaum li cas?
• Lysine puas tuaj yeem pab kuv pob txuv?
• Puas muaj kev pheej hmoo los ua kom lysine ntau dua?
• Dab tsi yog qhov zoo tshaj plaws ntawm Lysine?
• Lwm yam kev txiav txim siab
• Lwm cov kev kho ntxau

Amino acids yog dab tsi?

Amino acids yog lub tsev cov protein ntau. Lawv kuj pab koj cov metabolism thiab kev ua ub no hauv tes.

Raws li University of Arizona, muaj tagnrho 20 cov amino acids. Koj lub cev ib txwm ua rau 10 ntawm lawv. Lwm tus 10 tuaj ntawm koj cov zaub mov noj.

Qee ntawm cov amino acids muab qhov zoo ntawm qib ntawm tes. Lysine yog ib qho ntawm cov amino acids. Nws tau kawm txog nws txoj haujlwm muaj peev xwm tiv thaiv pob txuv.

Pob txuv tshwm sim thaum sib txuam ntawm cov kab mob, roj (sebum), thiab cov kab mob ntawm daim tawv nqaij tuag yuav ua rau cov hauv paus plaub hau, txhaws tawm hws. Ntau ntau yam tuaj yeem pab txhawb ua pob txuv ua haujlwm, tab sis kuj tseem muaj qee yam as-ham uas tuaj yeem pab tswj pob txuv.

Nyeem rau kom paub ntau ntxiv txog cov teebmeem ntawm lysine ntawm pob txuv thiab koj cov tawv nqaij noj qab haus huv tag nrho.

Kuv yuav tsum muaj lysine ntau npaum li cas?

Rau cov laus, cov lus pom zoo tso cai niaj hnub ntawm lysine yog 38 milligrams (mg) ib kilogram ntawm lub cev hnyav ib hnub. Raws li lawv lub hnub nyoog, cov menyuam yuav xav tau 40 txog 62 mg rau ib hlis twg ntawm lub cev hnyav.

Lysine puas tuaj yeem pab kuv pob txuv?

Lysine ua haujlwm hauv lub cev nrog lwm cov as-ham ua "lub tsev thaiv." Nws pab tsim cov leeg nqaij uas muaj protein ntau. Nws tseem yuav pab koj lub cev nqus tau cov calcium zoo rau kev noj qab haus huv ntawm pob txha.

Lysine tseem tuaj yeem kho cov mob no. Cov kev tshawb fawb pom tias Lysine pab tsim. Collagen yog cov qauv ua lub luag haujlwm ntawm koj cov tawv nqaij elasticity thiab kev ruaj khov.

Muab cov txiaj ntsig no, nws yog ib qho xav paub tias lysine tuaj yeem ua dab tsi rau koj pob txuv. Txawm li cas los xij, tam sim no muaj pov thawj me ntsis uas qhia tias kev noj lysine pab txhim kho pob txuv.

Nco ntsoov tias koj tab tom noj zaub mov kom muaj txiaj ntsig zoo thiab muaj txiaj ntsig yuav txawv dua li kev noj tshuaj pab kho pob txuv. Tau txais cov nyiaj ntawm cov amino acids txaus, suav nrog lysine, nrog rau lwm cov txiaj ntsig zoo noj qab haus huv tuaj yeem ua rau kev noj qab haus huv ntawm daim tawv nqaij.

Nws tseem ceeb heev uas yuav tau ua tib zoo soj ntsuam txhua qhov kev thov online uas lysine tuaj yeem pab kho "kho" ntxau lossis pab kho kev tawg tawm nyob rau lub sijhawm luv luv.

Nws yuav siv feem ntau ntawm daim tawv nqaij tsawg kawg 10 txog 30 hnub kom tig mus. Qhov no txhais tau hais tias txhua yam kev noj haus ntawm kev noj haus tuaj yeem tsis qhia tag nrho cov teebmeem hauv koj cov tawv nqaij ntev txog li ib hlis lossis ntev dua.

Puas muaj kev pheej hmoo los ua kom lysine ntau dua?

Lysine tau siv kom muaj kev nyab xeeb rau lwm yam mob ntawm daim tawv nqaij, feem ntau mob khaub thuas tawm. Cov kev tshawb fawb no siv cov koob tshuaj ntawm 1,000 thiab 3,000 mg. National Center rau Biotechnology Cov Ntaub Ntawv qhia tias lysine toxicity tsis tshua muaj.

Dab tsi yog qhov zoo tshaj plaws ntawm Lysine?

Thaum lysine muaj raws li kev txhawb nqa, qhov zoo tshaj plaws ntawm no amino acid yog zaub mov noj, xws li:

• cov nqaij liab
• avxov
• qaib
• ntses
• tsev cheese
• nqaij npuas
• nplej txhauv

Txawm hais tias koj noj cov zaub mov uas muaj lysine ntau, kev nqus yuav yog nyob ntawm lwm yam khoom noj khoom haus, xws li hlau, vitamin C, thiab B vitamins. Yog tias koj tau txais qhov tsis zoo ntawm cov khoom noj haus no, koj kuj yuav tsum tsis txaus lysine koj lub cev xav tau.

Txawm hais tias tsis tshua muaj tshwm sim, thaum koj lub cev tsis muaj cov lysine txaus tsim nyog, nws tuaj yeem ua rau cov protein tsis txaus thiab txawm tias ntxhov siab.

Lwm yam kev txiav txim siab

Lysine, thaum noj nyob rau hauv cov lus pom zoo txhua hnub, yuav ua rau kev noj qab haus huv tag nrho thiab cov tawv nqaij ua ntau dua. Tab sis tsis muaj pov thawj no cov amino acid yuav kho pob txuv.

Txawm tias cov neeg uas muaj noj zaub mov zoo noj rau qee zaum tuaj yeem mob ntxau raws lwm yam, xws li:

• muaj cov tawv nqaij oily nrog ntau sebum hauv cov qog
• noob neej
• tsis muaj exfoliation tsis tu ncua (tshem tawm cov kab mob tuag ntawm daim tawv nqaij)
• hloov fluctuations
• kev ntxhov siab

Tham nrog koj tus kws kho mob yog tias koj xav tias ib qho ntawm cov xwm txheej saum toj no tuaj yeem ua rau koj pob txuv ua pob. Nws kuj tseem muaj peev xwm ua tau los ntawm kev tiv thaiv kev noj zaub mov zoo.

Lwm cov kev kho ntxau

Ntxiv nrog rau kev noj zaub mov zoo rau kev noj qab haus huv thiab muaj ntau yam, koj yuav tsum siv lwm yam kev kho pob txuv kom tshem tau cov kev tawg zoo dua.

Qhov kev kho mob twg yog nyob ntawm seb koj lub cev muaj ntxau.

Cov khaus ntsej muag thiab tawv taub hau - uas yog hom pob txuv noninflammatory - tuaj yeem kho tau nrog cov khoom muag dhau los (OTC) uas muaj cov tshuaj salicylic acid. Cov khoom no tuaj yeem pab tshem tawm cov tawv nqaij tuag.

Lub limtiam exfoliation kuj tseem tuaj yeem pab nrog hom mob pob txuv. OTC benzoyl peroxide yuav pab tshem pob kab ntxau ntau zaus.

Pob txuv Inflamatory - nrog rau pustules, hlwv, thiab steroid pob txuv (pob txuv vulgaris) - tej zaum yuav xav kom koj cov kws kho dermatologist siv kev kho mob ntau dua. Tham nrog koj lub dermatologist txog kev xaiv tshuaj thiab kev kho kom haum zoo uas yuav pab tau.

Tshuaj tua kab mob thiab retinoids tseem tuaj yeem kho pob txuv.