Tsawg-Calorie Noj su

Zoo Siab

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Tuna-veggie Pita

Sib tov 1/2 tau dej-packed tuna (drained) nrog 11/2 tbsp. lub teeb mayonnaise, 1 tsp. Dijon mustard, 1/4 khob tws celery, 1/4 khob shredded zaub ntug hauv paus, thiab 2 tbsp. hlais cov txiv ntseej dub. Cov khoom rau hauv 1 nruab nrab cov nplej nplej pita; ntxiv 2 daim txiv lws suav, 1 hlais txo cov roj Swiss, thiab 1/4 khob me nyuam mos zaub ntsuab. 400 calorie ntau ntau

Qaib ntxhw, Kua, thiab Cheddar Sandwich

Spread 1 hlais whole-wheat bread nrog 2 tsp. hmoob. Sab saum toj nrog 2 oz. sliced ​​roasted qaib ntxhw mis, 1 oz. txo cov rog cheddar, 2 kua txiv slices, thiab lwm daim ntawm qhob cij tag nrho. Ua hauj lwm nrog 1/2 khob me nyuam carrots. 415 calorie ntau ntau

Kua zaub, Crackers, thiab Cheese

Pair 1 khob kua zaub uas tsis muaj ntsev nrog 8 txo cov rog Triscuits thiab 1 1/2 oz. txo cov rog cheddar. Pab nrog 1/2 khob hlais cucumbers tossed nrog 1 tbsp. balsamic vinegar thiab 1 tsp. txiv roj roj. 410 calorie ntau ntau

Amy's Organic Black Bean Burrito nrog Broccoli Slaw

Tshav kub burrito raws li cov lus qhia pob. Sib tov 1/2 khob broccoli slaw nrog 1 tsp. txiv qaub kua txiv, 2 tsp. qhuav cranberries, thiab 2 tsp. noob paj noob hlis. 405 kcal ib

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