Xauv Tshuaj Tawv Nruj Yog Qhov Khoom Noj. Ntawm no yog Yuav ua li cas nrog nws

Zoo Siab

• Dab tsi ua rau hloov tawv nqaij?
• Zoo li tawv nqaij tawm
• Bye bye, ua ntu zus
• Nco lub hnub
• Peb tuaj yeem ua dab tsi txog nws?
• Siv hnub spa
• Cia nws ntws
• Ua kom yooj yim

Peb cov kev niaj hnub tau hloov pauv ruaj khov. Nws tsis muaj qhov txawv uas peb cov tawv nqaij hnov ​​tau nws thiab.

Thaum kuv xav txog qhov kev sib raug zoo nrog kuv cov tawv nqaij, nws tau zoo tshaj plaws, muaj pob zeb.

Kuv tau kuaj pom tias nws muaj mob hnyav nyob hauv kuv lub hnub nyoog, thiab lub rooj zaum faux tawv ntawm lub chaw ua haujlwm tawv pojniam chav tos txais tau los ua lub tsev thib ob. Kuv yuav tau ua siab ntev tos kom muaj lwm tus kws kho mob uas yuav qhia tias kuv "vam tias yuav tawm ntawm nws." Kuv txoj kev ntseeg siab (thiab tawv nqaij) yog nyob rau hauv tatters.

Thiab tsis tau, raws li kuv ntaus kuv li ntawm 20-20, Kuv tau loj hlob tawm ntawm nws.

Kuv daim tawv nqaij pib hloov thiab, txawm hais tias qhov kev ua txhaum tawv nqaij, kuv tuaj yeem zoo nkauj npaum li hais tias Kuv zoo siab nrog kuv cov complexion. Qhov ntawd yog vim li cas kuv thiaj li xav tsis thoob los ntawm nws qhov kev poob qis tsis ntev los no.

Muaj tseeb, Kuv xav, tsis muaj pleev thiab kev ua paug txhua hnub ntawm kev ua haujlwm, kuv cov tawv nqaij yuav tsum zoo?

Txawm li cas los xij, nws zoo nkaus li kuv tsis yog nyob ib leeg hauv kev cuam tshuam nrog "kev kaw tawv nqaij."

Muaj hmoo, kws paub txog kws tshuaj zawv plaub hau thiab kws tu cev kws tu saib hniav Louise Walsh, paub tias yog Tus Kws Saib Xyuas Mob Hlawv, thiab tus kws saib xyuas tawv nqaij blogger thiab tus kws yees duab Emma Hoareau nyob ntawm tes kom piav qhia txog vim li cas peb daim tawv nqaij tsis zoo siab tam sim no.

Dab tsi ua rau hloov tawv nqaij?

Xav tias peb kev ua haujlwm txhua hnub tau hloov pauv hloov pauv, nws tsis yog qhov xav tsis thoob uas peb cov tawv nqaij tseem muaj kev cuam tshuam. Walsh piav qhia tias muaj ntau lub laj thawj vim li cas qhov kev hloov no tau tsoo peb cov tawv nqaij tawv.

Zoo li tawv nqaij tawm

Hauv Walsh qhov kev xav, kev ntxhov siab yog qhov loj. Nws hais tias "Peb coob leej tau muaj kev ntxhov siab ntawm qhov xwm txheej no, thiab peb cov kev txhawj xeeb yuav tuaj yeem cuam tshuam rau lub cev nqaij daim tawv," nws hais.

"Thaum peb muaj kev ntxhov siab, peb tsim cov tshuaj hormones cortisol, uas ua rau cov mob thiab cov roj ntau heev, uas ua rau peb tawg," Walsh piav qhia.

Cov kev mob tshwm sim ntawm kev ntxhov siab, xws li tsis muaj kev pw tsaug zog, tsis qab los noj mov, thiab ob peb lub khob cawv ntau dua li ib txwm, kuj yog cov neeg ua txhaum rau hauv cov khoom rov qab.

Txhawm rau kom muaj kev ntxhov siab tom bay, sim qee cov kev qhia so kom paub lub siab tus.

Bye bye, ua ntu zus

Kev hloov pauv hnyav xws li qhov peb tau ntsib tam sim no txaus los txiav kev hloov pauv ntawm peb cov tawv nqaij. Peb lub cev vam txog ib yam thiab tau txais lwm yam nkaus.

Koj tuaj yeem tau txais koj lub suab nrov rov qab los ntawm nrhiav los ntawm qhov qub uas tsis zoo hauv koj hnub rau hnub.

Txawm hais tias nws tau noj mov tib lub sijhawm, taug kev taug kev, lossis thaiv cov sijhawm ua haujlwm, kev teeb tsa koj lub hnub tuaj yeem ua qhov txawv txav.

Tej zaum koj yuav raug coj mus ntog txhua txhua hnub, da dej, thiab hnav khaub ncaws tab sis tam sim no pom koj tus kheej ntawm kev hnav khaub ncaws txij li kev xauv cia pib.

Ua txhua yam “zoo dua li qub” los ntawm kev hnav khaub ncaws rau hnub, txawm tias koj tsis mus qhov twg los xij, tuaj yeem pab koj xav tias zoo li hnub tsis tau los ntshav ua ke.

Nco lub hnub

Koj cov tawv nqaij kuj tseem siv tau rau hauv tshav ntuj. Nws yog ib qho tseem ceeb kom tau siv sijhawm nyob sab nraum zoov, txawm hais tias nws tsuas yog taug kev ncig lub thaiv xwb.

Tsuas yog nco ntsoov tias tiv thaiv lub hnub tseem yog kev txhawj xeeb.

Walsh hais tias "Ua ib tus kws kho mob tawv nqaij ib nrab hnub rau NHS (U.K.'s National Health Service), Kuv pom ntau tus neeg raug mob qog noj ntshav." “Kuv tsis tuaj yeem hais txog qhov tseem ceeb ntawm kev hnav khaub ncaws tiv tshav ntuj kub lossis tshuaj pleev ib ce nrog SPF uas ua txhua hnub. UV UV tseem tuaj yeem ua lawv txoj hauv kev ntawm peb lub qhov rais, yog li nws yog qhov tseem ceeb uas peb yuav tsum ua qhov no mus ntxiv. "

Walsh tseem qhia txog qhov tseem ceeb ntawm cov vitamin D.

“Nws yog qhov tseem ceeb rau yuav luag txhua qhov ntawm peb cov tawv nqaij. Los ntawm pab txhim kho kev tsim ntawm tes txhawm rau txo qhov mob, yog tias peb tsis tuaj yeem sab nraud txoj kev uas peb tau siv, peb cov tawv nqaij yuav tsis muaj kev zoo siab, "nws hais.

Cov tshuaj vitamin D pab puas tau?

“Lawv yeej yuav tsis tsim kev piam sij. Thiab, yog tias koj tsis muaj kev nkag mus rau qhov chaw sab nraum zoov, nws tsim nyog coj lawv, "Walsh qhia.

Nco ntsoov xav txog kev nyab xeeb ntawm ib qho tshuaj twg koj noj. Nug koj tus kws kho mob txog kev noj tshuaj kom yog thiab kev cuam tshuam tau. Koj tuaj yeem tau txais koj cov vitamin D los ntawm cov khoom noj xws li ntses liab, qe qe thiab nceb.

Peb tuaj yeem ua dab tsi txog nws?

Siv hnub spa

Walsh hais tias "Nws yooj yim heev los hais 'txo koj cov kev ntxhov siab,' tab sis ntau qhov nyuaj ua rau kev coj ua," "Txawm li cas los xij, ua cov kev tawm dag zog txhua hnub tuaj yeem pab oxygenate ntawm daim tawv nqaij thiab ua rau muaj kev ntxhov siab."

Hoareau pom zoo. "Nws yog lub sijhawm zoo heev los tso tshuaj zaws ntsej muag rau hauv peb cov txheej txheem kev tu tawv nqaij, vim nws tuaj yeem pab ua kom rov ncig. Koj lub cev tsis tuaj yeem tshem tawm cov co toxins yog tias nws tsis ncig mus txog, uas tuaj yeem ua rau muaj kev sib tawg ntau, "nws hais.

Kawm kev zaws ntsej muag yog qhov yooj yim, DIY txoj kev los pab koj lub cev thiab lub siab kom so. Koj tseem tuaj yeem siv jade roller rau qee qhov TLC ntxiv.

Cia nws ntws

Ob leeg Hoareau thiab Walsh pom zoo hydration ua ib feem ntawm koj cov tawv nqaij noj qab haus huv.

Txawm tias thaum lub khw muag khoom txee poob qis, peb tuaj yeem paub tseeb tias peb muaj dej txaus. Dej pabcuam yaug tawm cov co toxins thiab ua kom peb lub plab khiav haujlwm tsis tu ncua.

Nws kuj tseem lubricates cov pob qij txha, tswj lub cev kub, thiab khoom siv hauv kev nqus khoom noj.

Ua kom yooj yim

Kuv, zoo ib yam li lwm tus, tau nce ib nyuag nruj dua li ib txwm hais txog kev tu tawv nqaij. Kuv tau ua cua sov los ntawm tsawg kawg plaub lub ntsej muag lub ntsej muag hauv ib lub lis piam, kwv yees qhov no yuav txhim kho kuv cov tawv nqaij sai.

Tab sis Walsh piav qhia: “Kev siv ntau yam khoom tuaj yeem yog ib qho ntawm cov teeb meem! Kuv qhia rau kuv cov neeg tau khaws cov khoom kom yooj yim tam sim no. Siv ntawv npog qhov ncauj qhov ntswg dej kom yooj yim, tshuaj ntxuav kom huv, thiab da dej txhua hnub. Tab sis, qhov tseem ceeb tshaj plaws, nyob deb ntawm kev coj cwj pwm phem ntawm daim tawv nqaij, xws li khaus tawm, xaiv, thiab nyem kom tawg. ”

Thaum kawg, Walsh hais ntxiv tias, "Qhov no yuav tsis nyob mus ib txhis, thiab peb yuav tsum ua siab ntev rau peb cov tawv nqaij. Nws yuav khom thaum koj pom koj tus kheej hauv qhov kev ua tshiab. ”

Tom qab peb sib tham, Kuv txiav txim siab los tso kuv daim npog ntsej muag thib peb ntawm lub hnub thiab tsuas cia kuv daim tawv nqaij ua. Nrog cov lus qhia no, Kuv yuav sim ua siab ntev me ntsis - thiab kho kuv cov tawv nqaij nrog kev siab zoo peb txhua tus sim ua kom sib pom.

Charlotte Moore yog ib tus kws sau ntawv sau ntawv tawm suab tawm thiab yog tus pab cuam editor ntawm Restless Magazine. Nws muaj nyob hauv Manchester, Askiv.