Piav txog Txawv Thiab Qhov Tsis Txaus Ntseeg piav

Zoo Siab

• Cov phobias npe
• Cim phobias
• Qhov suav ntawm tag nrho cov kev ntshai kom deb li deb
• Kho cov phobia
• Cov nqa mus

Txheej txheem cej luam

Ib lub phobia yog qhov tsis txaus ntshai ntawm ib yam dab tsi uas tsis zoo yuav ua kom raug mob. Lo lus nws tus kheej yog los ntawm Greek lo lus phobos, uas txhais tau ntshai lossis ntshai kawg.

Piv txwv, Hydrophobia, piv txwv li cov lus txhais ua kom ntshai dej.

Thaum ib tus neeg muaj phobia, lawv muaj kev ntshai heev txog ib yam khoom lossis qhov xwm txheej. Phobias txawv qhov tsis txaus ntshai vim tias lawv ua rau muaj kev ntxhov siab ntau, cuam tshuam nrog lub neej nyob hauv tsev, ua haujlwm, lossis tsev kawm ntawv.

Cov neeg muaj phobias nquag zam qhov kev phobic lossis qhov xwm txheej, lossis thev nws dhau ntawm kev ntshai los yog ntxhov siab.

Phobias yog ib hom kev ntxhov siab. Ntxhov siab vim kev nquag muaj ntau. Lawv tau kwv yees raug rau ntau dua 30 feem pua ​​ntawm Asmeskas cov neeg laus ntawm qee lub sijhawm hauv lawv lub neej.

Hauv Kev Tshuaj Ntsuam Xyuas thiab Daim Ntawv Qhia Txog Kev Ntsuam Xyuas Teeb Meem Txog Kev Puas Hlwb, Tsib Xyoo (DSM-5), Lub Koom Haum Asmeskas Kev Nyuaj Siab tau nthuav tawm ob peb yam ntawm cov phobias uas nquag muaj.

Agoraphobia, kev ntshai ntawm thaj chaw lossis qhov xwm txheej uas ua rau muaj kev ntshai lossis tsis muaj kev cia siab, tau tawm los ua qhov kev ntshai tshaj plaws nrog nws tus kheej tshwj xeeb kev kuaj mob. Social phobias, uas yog kev ntshai cuam tshuam txog xwm txheej hauv kev sib raug zoo, kuj raug kho nrog ib qho kev kuaj mob tshwj xeeb.

Cov phobias tshwj xeeb yog cov lus dav dav hais txog phobias tshwj xeeb ntsig txog cov khoom tshwj xeeb thiab cov xwm txheej. Cov phobias tshwj xeeb muaj feem cuam tshuam rau thaj tsam 12.5 feem pua ​​ntawm cov neeg laus Asmeskas.

Phobias tuaj txhua hom thiab loj me. Vim tias muaj qhov tsis paub qhov nruab nrab ntawm cov khoom thiab cov xwm txheej, daim ntawv teev cov phobias tshwj xeeb ntev heev.

Raws li DSM, cov kev qhia phobias feem ntau poob hauv tsib pawg:

• Ntshai ntsig txog tsiaj (kab laug sab, dev, kab)
• kev ntshai uas cuam tshuam nrog ib puag ncig ntuj (qhov siab, xob quaj, tsaus ntuj)
• kev ntshai ntsig txog ntshav, kev raug mob, lossis teeb meem mob (kev txhaj tshuaj, pob txha tawg, ntog)
• kev ntshai uas cuam tshuam txog cov xwm txheej tshwj xeeb (ya, caij tsheb ntaiv, tsav)
• lwm yam (ua suab nrov, hnov ​​nrov, ua kom poob dej)

Cov pawg no suav nrog tus naj npawb ntawm cov khoom thiab cov xwm txheej tsis paub kawg.

Tsis muaj daim ntawv teev cov phobias tshaj li qhov tau teev tseg hauv DSM, yog li cov kws kho mob thiab cov kws tshawb nrhiav tau sau npe rau lawv raws li qhov xav tau tshwm sim. Qhov no feem ntau yog ua los ntawm kev sib txuas ntawm cov lus Greek (lossis qee zaum Latin) uas piav qhia txog phobia nrog lub -phobia បច្ច័យ.

Piv txwv li, ntshai ib qho dej yuav muaj npe los ntawm kev sib txuas ua ke hydro (dej) thiab phobia (ntshai).

Kuj tseem muaj qhov ntawd yog qhov kev ntshai ntshai (phobophobia). Qhov no yog qhov tseeb ntau dua li qhov koj xav.

Cov tib neeg muaj kev ntxhov siab qee zaus muaj kev kub ntxhov thaum lawv nyob hauv qee kis. Cov kev tawm tsam no tuaj yeem tsim kev ntxhov siab heev uas tib neeg ua txhua yam lawv muaj peev xwm zam tau lawv lub neej tom ntej.

Piv txwv li, yog tias koj muaj qhov ua rau ceeb ntshai thaum caij nkoj, koj yuav ntshai txog kev caij nkoj yav tom ntej, tab sis koj kuj yuav ntshai tsam muaj kev ntshai lossis ntshai tsam muaj hydrophobia.

Cov phobias npe

Kawm cov phobias tshwj xeeb yog qhov txheej txheem nyuaj. Cov neeg feem coob tsis nrhiav kev kho rau cov mob no, yog li feem ntau tsis qhia txog.

Cov phobias no kuj sib txawv raws li kev paub dhau los ntawm neeg kab lis kev cai, poj niam txiv neej, thiab hnub nyoog.

Ib daim ntawv ntsuam xyuas xyoo 1998 ntawm ntau dua 8,000 cov neeg teb tawm hauv qhov pom tias qee qhov phobias feem ntau muaj xws li:

• acrophobia, ntshai ntawm qhov siab
• aerophobia, kev ntshai ya
• arachnophobia, ntshai kab laug sab
• astraphobia, ntshai tsam xob laim thiab xob laim
• autophobia, ntshai tsam nyob ib leeg
• claustrophobia, ntshai ntawm chaw lossis qhov chaw uas muaj neeg coob coob
• hemophobia, ntshai ntshav
• hydrophobia, ntshai dej
• ophidiophobia, ntshai ntawm nab
• zoophobia, ntshai tsiaj

Cim phobias

Cov phobias tshwj xeeb ua rau kev xav tsis thoob. Muaj qee leej ntau heev kom lawv tsuas tuaj yeem cuam tshuam txog qee tus neeg luv ntawm lub sijhawm.

Cov no yog qhov nyuaj los txheeb xyuas vim tias feem ntau cov neeg tsis qhia kev ntshai txawv rau lawv cov kws kho mob.

Piv txwv ntawm qee qhov txawv txawv phobias suav nrog:

• alektorophobia, kev ntshai qaib
• onomatophobia, ntshai ntawm cov npe
• pogonophobia, ntshai ntawm kev ntaus
• nephophobia, kev ntshai ntawm huab
• cryophobia, ntshai tsam dej khov lossis txias

Qhov suav ntawm tag nrho cov kev ntshai kom deb li deb

Kho cov phobia

Phobias yog kho nrog kev sib txuas ntawm kev kho thiab tshuaj.

Yog koj xav paub txog kev kho koj tus mob phobia, koj yuav tsum teem sijhawm nrog tus kws npliag siab lossis kws paub txog kev mob hlwb zoo.

Txoj kev khomob zoo tshaj plaws rau cov kev phobias yog hom kev kho mob hlwb hu ua kev kho kom zoo. Thaum lub sij hawm kho txoj kev kho mob, koj ua haujlwm nrog tus kws npliag siab kawm paub yuav ua li cas desensitize koj tus kheej rau yam khoom lossis qhov xwm txheej uas koj ntshai.

Qhov kev kho mob no pab koj hloov pauv koj cov kev xav thiab kev xav txog qhov khoom lossis qhov xwm txheej, yog li koj tuaj yeem kawm tswj hwm koj cov kev xav.

Lub hom phiaj yog txhawm rau txhim kho koj lub neej zoo kom koj tsis txhob raug kev ntxhov siab ntxiv los ntawm koj kev ntshai.

Kev kho kom zoo yog tsis txaus ntshai li nws yuav hnov ​​thaum xub thawj. Tus txheej txheem no tau ua tiav nrog kev pab los ntawm ib tus kws paub txog kev mob hlwb zoo, uas paub qhia koj maj mam dhau los ua kom muaj kev tiv thaiv ntau ntxiv nrog rau cov kev tawm dag zog.

Yog tias koj ntshai kab laug sab, koj yuav pib los ntawm kev xav txog kab laug sab lossis xwm txheej uas koj yuav ntsib. Tom qab ntawd koj tuaj yeem hloov mus rau cov duab lossis cov yeeb yaj kiab. Tom qab ntawd tej zaum mus rau qhov chaw uas kab laug sab yuav nyob, xws li hauv qab daus lossis chaw ntoo.

Nws yuav siv qee lub sijhawm ua ntej koj yuav raug nug kom saib lossis kov kab laug sab.

Koj tus kws kho mob yuav tawm tswv yim txog qee cov tshuaj ntxhov siab uas tuaj yeem pab koj los ntawm kev kho kom zoo. Thaum cov tshuaj no tsis yog kev kho tus mob phobias, lawv tuaj yeem pab kho kom tsis txhob muaj kev ntxhov siab ntau.

Cov tshuaj noj uas tuaj yeem pab txo qis kev ntxhov siab, ntshai, thiab ceeb yog suav nrog beta-blockers thiab benzodiazepines.

Cov nqa mus

Phobias yog qhov pheej tas mus li, khaus, thiab qhov tseeb uas tsis paub tseeb txog yam khoom lossis qhov xwm txheej. Cov phobias tshwj xeeb muaj feem xyuam rau qee yam khoom thiab cov xwm txheej. Lawv ib txwm muaj kev ntshai cuam tshuam txog tsiaj, ib puag ncig ntuj, teeb meem kev kho mob, lossis xwm txheej tshwj xeeb.

Thaum phobias tuaj yeem tsis tshua mob thiab nyuaj, kev kho mob thiab tshuaj noj tuaj yeem pab tau. Yog tias koj xav tias koj yuav muaj qhov phobia uas ua rau muaj kev cuam tshuam hauv koj lub neej, tham nrog koj tus kws kho mob rau kev ntsuas thiab kho kev xaiv.