10 Vim Li Cas Thiaj Li Haus Lemong Tea

Zoo Siab

• Dab tsi yog nws?
• 1. Nws muaj cov khoom ua antioxidant
• 2. Nws muaj cov khoom ua tshuaj tua kabmob
• 3. Nws muaj cov khoom sau los tiv thaiv
• 4. Nws tuaj yeem txo koj tus kabmob kheesxaws
• 5. Nws yuav pab txhawb kev zom zaub mov kom zoo
• 6. Nws tuaj yeem ua raws li diuretic
• 7. Nws kuj yuav pab txo cov ntshav siab systolic dua
• 8. Nws yuav pab tswj koj cov roj (cholesterol)
• 9. Nws yuav pab koj kom koj poob phaus
• 10. Nws kuj yuav pab txo cov tsos mob ntawm PMS
• Yuav siv li cas
• Muaj kev phiv thiab kev pheej hmoo
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Dab tsi yog nws?

Lemongrass, tseem hu ua citronella, yog qhov siab siab, qis pob ntoo. Nws muaj lub tshiab, lemony aroma thiab lub citrus tsw. Nws yog cov khoom xyaw uas muaj hauv Thaib ua zaub mov noj thiab tshuaj tua kab. Lemongrass tseem ceeb roj yog siv hauv tshuaj tsw qab rau freshen huab cua, txo kev ntxhov siab, thiab txhawb nqa lub siab.

Lemongrass tseem siv tau los ua kev kho mob pej xeem los txhawb kev pw tsaug zog, kho mob, thiab txhawb kev tiv thaiv kab mob. Ib qho ntawm txoj kev nyiam tshaj plaws los mus txaus siab rau cov txiv qaub nyob hauv tshuaj yej. Kav tsij nyeem ntxiv kom paub tias haus cov tshuaj yej qaub yuav pab tau cov txiaj ntsig kev noj qab haus huv no li cas.

1. Nws muaj cov khoom ua antioxidant

Raws li kev tshawb fawb tau tshaj tawm hauv Phau Ntawv Teev Tseg Kev Lag Luam thiab Khoom Noj Khoom Haus, Liav muaj ntau yam tshuaj tua kab mob antioxidant, uas tuaj yeem pab ua rau cov kab mob dawb radicals hauv koj lub cev uas tuaj yeem ua rau mob. Antioxidants ntawm kev ceeb toom yog chlorogenic acid, isoorientin, thiab swertiajaponin. Cov kab mob antioxidant no tuaj yeem pab tiv thaiv kev ua haujlwm ntawm cov kab mob hauv koj cov hlab ntsha cov hlab ntsha.

2. Nws muaj cov khoom ua tshuaj tua kabmob

Lemongrass tshuaj yej tuaj yeem pab kho qhov ncauj thiab kab noj hniav, ua tsaug rau nws cov tshuaj antimicrobial. Raws li ib xyoo 2012 nyob rau hauv kev tshawb fawb hauv vitro luam tawm los ntawm, lemongrass tseem ceeb roj pom antimicrobial muaj peev xwm tawm tsam Cov kab mob Streptococcus mutans cov kab mob, cov kab mob feem ntau ua lub luag haujlwm rau cov hniav lwj.

Ntxiv mus pom cov txiv qaub roj thiab nyiaj ions tuaj yeem ua ke ua ke tawm tsam ntau hom kab mob thiab fungus hauv vitro.

3. Nws muaj cov khoom sau los tiv thaiv

Kev muaj mob yog xav ua lub luag haujlwm ntawm ntau yam mob, suav nrog mob plawv thiab mob hlab ntsha tawg. Raws li Chaw Muag Khoom Kev Lom Zem Sloan Kettering Cancer Center, ob qho ntawm cov khoom sib txuas loj hauv cov txiv qaub, cov kab mob citral thiab geranial, tau xav tias yog lub luag haujlwm rau nws cov txiaj ntsig tiv thaiv kev tiv thaiv.

Cov tebchaw no tau hais los pab nres qee qhov kev mob tshwm sim hauv koj lub cev.

4. Nws tuaj yeem txo koj tus kabmob kheesxaws

Lub citral nyob rau hauv lemongrass yog tseem xav kom muaj hwj chim anticancer muaj peev xwm tiv thaiv qee yam kab mob cancer ntawm tes. Ob peb yam khoom siv ntawm txiv qaub pab tua kabmob kheesxaws. Qhov no tshwm sim los ntawm kev ua rau cell tuag ncaj qha lossis txhawb koj lub cev kom lub cev tiv thaiv kab mob kom koj lub cev zoo dua los tawm tsam mob cancer ntawm nws tus kheej.

Lemongrass tshuaj yej qee zaum siv los ua kev kho kom zoo thaum lub sijhawm siv tshuaj tua hluav taws xob thiab hluav taws xob. Nws yuav tsum tsuas yog siv nyob rau hauv kev taw qhia ntawm oncologist.

5. Nws yuav pab txhawb kev zom zaub mov kom zoo

Ib khob ntawm txiv qaub ntsuab tshuaj yej yog txoj kev mus rau lwm txoj hauv kev daws teeb meem mob plab, mob plab, thiab lwm yam teeb meem plab zom mov. Kev tshawb fawb xyoo 2012 ntawm cov nas uas luam tawm los ntawm cov tsom pom tias txiv qaub kuj tseem tuaj yeem tiv thaiv lub plab zom mov.

Txoj kev tshawb pom pom tias cov roj tseem ceeb ntawm cov nplooj ntoo ntawm nplooj yuav pab tiv thaiv lub plab daim ntawv tiv thaiv kev puas tsuaj los ntawm tshuaj aspirin thiab ethanol. Kev siv tshuaj aspirin tsis tu ncua yog qhov nquag ua kom mob plab zom mov.

6. Nws tuaj yeem ua raws li diuretic

Hauv ntiaj teb kev noj qab haus huv, txiv ntoo ntsuab yog ib qho paub diuretic. Ib qho diuretic ua rau koj tso zis ntau zaus, ridding koj lub cev ntawm cov dej ntau dhau thiab sodium. Diuretics muaj feem ntau kho yog tias koj muaj lub plawv tsis ua haujlwm, mob siab rau lub siab, lossis edema.

Ib txoj kev tshawb fawb xyoo 2001 tshuaj xyuas qhov cuam tshuam ntawm cov tshuaj yej qej hauv cov nas pom pom cov diuretic zoo ib yam li cov tshuaj yej ntsuab uas tsis ua rau muaj kev puas tsuaj rau cov khoom nruab nrog lossis lwm cov kev mob tshwm sim. Rau qhov kev tshawb nrhiav, cov tshuaj yej kua txiv qaub tau muab rau cov nas nyob rau lub sijhawm rau lub lim tiam.

7. Nws kuj yuav pab txo cov ntshav siab systolic dua

Hauv xyoo 2012 kev soj ntsuam, 72 tus txiv neej ua haujlwm pab dawb tau muab ib daim zas npas lossis tshuaj yej ntsuab los haus. Cov neeg uas haus cov tshuaj yej qejrass ua rau muaj kev pheej hmoo hauv cov ntshav siab systolic thiab nce me hauv cov ntshav siab diastolic. Lawv kuj tseem muaj lub plawv dhia qis dua.

Txawm hais tias qhov kev tshawb pom no zoo siab heev yog tias koj muaj ntshav siab systolic, cov kws tshawb nrhiav tau ceeb toom tias cov txiv neej muaj teeb meem mob plawv yuav tsum siv lub txiv kab ntxwv rau kev sib xyaw. Qhov no tuaj yeem pab koj kom tsis txhob muaj kev pheej hmoo txaus rau hauv lub plawv dhia lossis nce siab diastolic.

8. Nws yuav pab tswj koj cov roj (cholesterol)

Cov roj (cholesterol) siab tuaj yeem ua rau koj muaj kev pheej hmoo los yog mob plawv lossis hlab ntsha tawg. Ib txoj kev tshawb fawb luam tawm hauv kev ua kom pom tias cov txiv roj ntsuab extract pab txo cov roj hauv cov tsiaj. Qhov txo hauv cov cholesterol yog nyob ntawm lub koob tshuaj.

Hauv xyoo 2011, kev tshawb fawb ntxiv rau cov nas paub tseeb hais tias lub sijhawm ntev kom nyab xeeb txog li 100mg roj txiv ntoo tseem ceeb roj txhua hnub. Cov kev tshawb fawb ntxiv yog xav pom seb cov tshuaj yej txiv qaub muaj tib cov teebmeem li cov roj txiv qaub.

9. Nws yuav pab koj kom koj poob phaus

Lemongrass tshuaj yej yog siv los ua cov tshuaj yej detox kom ncaws tawm-pib koj cov metabolism thiab pab koj poob phaus. Txawm yog li, feem ntau cov kev tshawb fawb ntawm cov txiv qaub thiab cov khoom poob phaus yog qhov tsis txaus ntseeg, tsis yog kev tshawb fawb. Vim tias cov nplooj txiv kab ntxwv yog ib qho diuretic uas ntxim nyiam, yog tias koj haus nws txaus, koj yuav poob ib co phaus.

Feem ntau, hloov cov dej qab zib thiab lwm yam dej qab zib hauv koj cov zaub mov noj nrog tshuaj ntsuab zoo li kua txiv qaub yuav pab koj ncav cuag koj lub hom phiaj poob phaus. Txawm li cas los xij, koj yuav tsum tsis txhob haus cov dej xas lav nkaus xwb. Qhov no tuaj yeem txhawb koj kev phom sij. Sim ua khob rau ntawm cov tshuaj yej kua txiv qaub nrog dej lossis lwm yam dej tsis qab haus.

10. Nws kuj yuav pab txo cov tsos mob ntawm PMS

Lemongrass tshuaj yej yog siv tshuaj ntsuab kho mob rau lub cev ntas rau lub cev, tsam plab, thiab kub yaj. Tsis muaj kev tshawb fawb tshwj xeeb rau txiv qaub thiab PMS, tab sis, hauv kev xav, nws lub plab-soothing thiab anti-inflammatory yam ntxwv yuav pab tau. Tsis tas li ntawd, raws li ib tsab xov xwm luam tawm nyob rau hauv, roj txiv ntoo yog qhov tseem ceeb hauv kev pab ua kom lub cev txias.

Yuav siv li cas

Nws tsis muaj kev tshawb fawb txaus rau cov kua txiv qaub ntsuab ua kom pom zoo ntau npaum li cas rau txhua yam mob. Txog kev noj tshuaj pom zoo, sab laj nrog koj tus kws kho mob lossis tus kws qhia kev noj qab haus huv tsim nyog.

Txo koj txoj kev pheej hmoo ntawm phiv, pib nrog ib khob txhua hnub. Yog tias koj ua siab ntev rau lub qhov dej no, koj tuaj yeem haus ntau dua. Tsis txhob haus cov tshuaj yej lossis txiav rov qab yog tias koj pom muaj kev mob tshwm sim.

Ua cov kua txiv qaub:

1. Ncuav 1 khob dej npau npau dhau li 1 mus rau 3 rab diav tshiab lossis qhuav cov txiv qaub
2. Steep rau tsawg kawg yog tsib feeb
3. Lim cov tshuaj yej
4. Txaus siab rau kub lossis ntxiv cov dej khov rau cov dej xas npias pom muag

Koj tuaj yeem nrhiav cov xoob xoob xoob lossis cov tshuaj yej xoob xoob ntawm cov chaw muag khoom noj muag hauv online lossis online. Koj tseem tuaj yeem yuav cov txiv kab ntxwv tshiab los cog koj tus kheej hauv cov chaw zov me nyuam qhov chaw muag tshuaj ntsuab. Tshaj dua, xaiv cov txiv qaub zoo li qub uas tsis kho nrog cov tshuaj tua kab hluavtaws.

Tshuaj ntsuab thiab tshuaj ntsuab tsis muaj kev tswj hwm tau zoo, txawm hais tias ib co tshuaj ntsuab uas tau npaj ua ntej yuav tsum tau ua raws li U. S. Chaw Tswj Khoom Noj thiab Yeeb Tshuaj sau npe. Txhawm rau kom koj tau txais cov khoom lag luam zoo, ntshiab, tsuas yog yuav tshuaj ntsuab tshuaj ntsuab los ntawm cov chaw tsim khoom zoo uas koj ntseeg siab.

Yog tias koj tsis nyiam haus kua txiv qaub, sim ua noj ua haus nrog nws. Ntxiv ib qho quav lossis ob qho rau koj cov kua zaub uas koj nyiam - nws khub zoo nrog nqaij qaib noodle. Koj tuaj yeem muab ntxiv rau nqaij qaib lossis ntses ua ntej ci. Koj tuaj yeem noj cov txiv qaub ntsuab nyoos, txawm li cas los xij, mince nws zoo vim tias nws nyhav ua txhav.

Muaj kev phiv thiab kev pheej hmoo

Lemongrass feem ntau pom tias muaj kev nyab xeeb rau siv hauv cov khoom noj, nrog rau cov nyiaj uas feem ntau siv los ua tshuaj yej.

Cov teeb meem tshwm sim muaj xws li:

• kiv taub hau
• nce kev tshaib kev nqhis
• qhov ncauj qhuav
• nce tso zis
• nkees nkees

Qee cov neeg yuav ua xua rau cov nplooj txiv qaub. Tau txais kev pab thaum muaj xwm ceev yog tias koj muaj qhov tshwm sim ua xua, xws li:

• ua pob
• khaus
• ua pa nyuaj
• lub plawv dhia ceev ceev

Koj yuav tsum tsis txhob haus cov dej xas lav yog tias koj:

• xeeb tub
• noj tshuaj kho tus mob
• muaj lub plawv dhia qis
• muaj cov poov tshuaj tsawg tsawg

Hauv qab kab

Lemongrass tshuaj yej yog feem ntau muaj kev nyab xeeb thiab noj qab haus huv tshuaj ntsuab ntxiv. Nws yooj yim loj hlob lossis nrhiav hauv khw muag khoom noj khoom haus ntawm cov khw muag khoom ntuj tsim. Kev tshawb nrhiav tsiaj thiab kuaj pom tau pom tias cov txiv qaub ua haujlwm muaj cov tshuaj tua kabmob, tua kabmob, thiab ua kom zoo nkauj. Lemongrass kuj tseem yuav pab tiv thaiv koj lub plab daim tawv thiab txhim kho koj cov lipid profile.

Ntau cov kev kawm ua cov txiv qaub tau ua tiav siv cov txiv qaub zoo tseem ceeb roj, tsis yog cov kua txiv qaub. Ntau txoj kev tshawb nrhiav tib neeg xav tau yog siv cov tshuaj yej lemongrass kom paub meej txog cov txiaj ntsig kev noj qab haus huv ntawm lemongrass.

Koj yuav tsum tsis txhob kho nws tus kheej ib yam mob nrog cov tshuaj yej txiv qaub lossis siv nws ntawm cov tshuaj noj uas tsis tau tso cai los ntawm koj tus kws kho mob.